How can I have a clear mind in the morning? As the title suggests, thank you

Grab some coffee... But have you ever heard the story of the ancients' head hanging beam and thorn thorn strands? /？I think it's your lazy thinking that's at work ... Let's concentrate on life and work.

You can drink some crude lead, sell Sichuan Dome Cassia green tea, and stir Sen to come to the rock to make tea.

8 a.m. and 8 p.m. are the most awake.

That's because you have nothing to pursue in your life and nothing to trust. To put it in layman's terms, it is faith, in Mandarin, that is, what is the meaning of your life.

So, first of all, we have to find the origin of existence, or the center of the circle. This thing is so important, our life is around the center of this circle, the more we draw, the bigger it gets, otherwise, it is really worthless to scribble.

Some people think that why should life be bound by the center of the circle, I will draw wherever I want, then you try it, when you look back one day, there is still a blank around.

It's always good to find that cornerstone of your own struggle. Keeping a clear head means that your mind knows what you're going to do and what you're going to do today, and that's the only basis for clarity.

Aerobic jogging from today is the last resort to worry about living in the moment, loving yourself and others.

The schedule is irregular, and now it is recommended to rest around 10:30 in winter, from 7 to 7:30 in the morning, take a 1-hour lunch break at noon, and don't overeat dinner.

You'll be in good spirits for a day.

Go for a car, driving keeps you up head all the time.

Keep a good attitude and think about everything.

No pressure, no goals. If you have all of these, you don't have time to take care of it and move forward.

First of all, get enough sleep, arouse your curiosity about things, and the spirit head will come immediately.

1.It's okay to take a few days off and get a good night's sleep.

2.Calm your mind and see.

3.Otherwise, go to the doctor.

First of all, make sure you get enough sleep, maintain a happy mood, and exercise more.

It is recommended that you study more traditional culture or Buddhism, and receive the education of sages, and gradually the level will be raised, and naturally you will not have such a feeling.

Improve sleep quality, get up early and go to bed early, and nourish your spirit; Three meals a day during the day, eat on time, and have balanced nutrition; Exercise regularly and increase outdoor activity.

Exercise more, and it's much better to get up in the morning and run for a run.

I want to open up if there is any trouble. Nothing else is important except life or death, go to the hospital for a physical examination.

Correctly face up to your life plan and figure out what you want, and your thinking will naturally be clear.

Distinguishing right from wrong is also a human ability!

It's better to do something you love.

Yang energy is insufficient, that's why it's like this.

Do something every day. to enrich yourself.

Drink a lot of alcohol and be clear-headed.

Lack of sleep, go to the hospital for a check-up.

Too much stress, relax yourself and go for a walk.

Maintain a clear mind First of all, you must have enough sleep, and secondly, you must not go hungry and wash your face with cold water.

Breathe in fresh air to keep your brain oxygenated.

Note: Eat Don't eat too much Avoid drowsiness Acidic foods can sometimes cause the brain to be tired Some people think that they are often tired because of lack of sleep time, excessive use of the brain and physical labor, but in fact, many times it is the result of eating acidic foods.

Foods that make the mind clear and energetic, which are more readily available and not contaminated, are: wheat, soybeans, soybean flour, kelp sprouts, seaweed, radish and carrot leaves, sesame oil, salad oil, natural vinegar, white sesame oil, brown sugar, mandarins, lemons and honey, etc., which can be eaten every day.

Tangerine, orange, mandarin, lemon, etc. Vegetables are also alkaline foods, which can make the blood alkaline and keep the mind clear.

Rest early in the evening, get up early in the morning, exercise appropriately, adjust your life reasonably, add half an hour to take a nap after half an hour after lunch, and your mind will be very clear in the afternoon, and there will be no phenomenon of head swelling and stuffiness, and you will also work, study, better, and play mahjong is no problem.

Have a good rest at noon, and you can have a cup of tea or coffee in the afternoon, and your spirits should be much better.

The most important thing is to rest well, and it is very important to sleep well the day before

If you want to be refreshed all afternoon, then you must be able to take an hour's nap at noon, which will make you refreshed throughout the afternoon.

Recommendations:1Sleep less; 2.Drink some coffee.

The best thing to do is to sleep for 10 to 30 minutes, then drink tea, coffee, or in short, it's better to take a nap!

Take a nap, exercise for a while, and eat some seasonal fruits after resting to keep you energetic.

It's useless to have a good break at noon, at least not for me. The longer I slept, the sleepier I became, and the less I slept I was, the sleepier I became. So just don't sleep. Just go to bed early at night.

People who are easily sleepy in the afternoon are said to have insufficient blood supply to the brain in traditional Chinese medicine.

Get quality sleep at night and exercise more.

There are many ways to rest at noon, maintain normal eating habits, and maintain a good mood.

Drink Dongpeng Special Drink (Yuan) or Red Bull (Yuan). The effect is very good!!

Sleep for about half an hour between 11 and 1 o'clock.

It only takes half an hour to take a nap, and don't eat too much for lunch.

If you're in a good mood, you'll be fine! Hehe..

It is difficult for the human brain to stay calm all the time, so the questioner should not force himself to be calm, as long as he can think calmly in big things.

1. Go to the society to exercise more. People have to go through hardships to improve, and if you want to be calm, you need to slowly hone out the small things.

2. Do something that you don't like to do but that is good for your life. Even if you don't want to do it, force yourself to do it, no matter what, there will always be some effect. When you learn to tolerate things you don't like, it's easy for you to get rid of the distractions of external information and achieve calmness.

3. Vent. After you vent, you will realize how uncalm you were just now, so as to play a negative reminder effect, but do not overvent, and do not over-endure, only proper venting will be helpful to your character development.

4. Read. Reading is also a way to calm people down, which has a certain effect, but it varies from person to person.

Sleep duration definitely varies from person to person.

Those who say that they should sleep 6-8 hours a day are "highly uniform" in everyone's schedule, which is not advisable.

I remember that the road to health said that you can sleep a few hours a day. It is important to decide in the mental state of the next day.

For example, if you are tired today, you will naturally sleep longer.

If you sleep for a shorter amount of time and are as energetic the next day, that's fine.