How much can a person eat in a day? How much should a person eat in a day

Now start thinking about your eating habits: Are you a ** person? Do you eat only a fraction of what everyone else eats?

Are you a food lover? Do you lose control of your appetite when you see delicious food? Are you a social maniac?

Is your eating routine in the hands of the people you are socializing? ......Modern people have too much helplessness about eating, and health is naturally ignored in this helplessness! In fact, how much nutrients and food our body needs every day is relatively stable, for your revolutionary capital, calculate your daily standard meal amount according to the following formula!

Engage in low physical activity: calories (kcal) for a standard body weight of 30; Moderate physical activity: Calories (kcal) required for standard body weight (35 40); Engage in heavy physical activity:

Standard weight (45 60) Calories required (kcal) Experts have done an experiment in which test subjects are divided into two groups, one group is explicitly informed by the doctor in advance of the standard amount of food to eat, and the other group is unaware. In the same dining environment, the same large bowl was served, and as a result, when both groups felt "full", the unaware group ate much more than the standard dietary intake, and the group with a standard meal was normal. Quantity has a big impact.

This environment may be the size of your tableware, or the atmosphere of your meal or the mood of your meal, etc. Although experts always warn people to eat seven or eight percent full, this measure is very subjective and highly susceptible to environmental factors. It is not difficult to change this sensory deviation, you can calculate your standard dietary intake in advance, so that you can "know in your heart", so that whether you encounter "eating Ma Ma Xiang" or "poor appetite", you can "respond to all changes with the same" and grasp a reasonable dietary standard.

The average person can consume a total of 1,700 kilocalories a day, which is equivalent to about 5 taels of rice, about half a catty of meat, and about a catty of vegetables and fruits. However, there are some differences in total calories between people in different occupations, specifically, to engage in low physical activity: the calorie requirement (kcal) for a standard weight of 30; Engage in moderate physical activity:

Calories required for standard body weight (35 40) (kcal); Engage in heavy physical activity: Calories (kcal) required for standard body weight (45 60). (Note:.)

Personal standard weight = height (cm) - 105).

I think that people have to eat 10 or 20 things a day, which is the need of the human body

You can eat as much as you want. Satisfied.

I don't know. Then it depends on whether you eat or not. I eat a lot, but I can't get fat. I'm depressed.

No one knows in detail yet, you can only eat according to your own situation, brother! Be careful!

How much fruit should I eat per day?

Overeating is harmful.

A large amount of food does not mean that the intake of nutrients is too much, and long-term satiety may cause a series of reactions in the human body and bring about various diseases.

A person who is full does not necessarily mean that he needs enough nutrients, such as eating a nutritious and unbalanced diet, the food is large and fatty, but the intake of trace elements or vitamins may not be enough, which can also be called a kind of hunger, called hidden hunger. If the stomach is always in a state of fullness, the capacity of the stomach will be too large, and the digestion and absorption function will decline, which is easy to cause indigestion. If a large amount of fat and protein cannot be effectively utilized, a large amount of fat and protein will be stored, resulting in overnutrition, causing obesity, diabetes, hyperlipidemia and other diseases.

How much food should be eaten each day.

There are also scientific standards for how much to eat each day, but it should be combined with the specific situation of different people.

For a young and middle-aged man with a rice weight, normal weight and physical labor is not very heavy, then his daily energy needs are about 2200 kcal, of which grain should account for about 50%, the quantity is about 300 to 350 grams, and meat should be 150 grams, including all the meat, plus an egg and 250 ml of milk, and there should be an appropriate amount of soy products, others such as shiitake mushrooms, fungus, kelp, seaweed, shrimp skin, etc. In terms of age, children in the adolescent period must eat more than this, because they have to grow their bodies and move more than adult men, and the elderly should be appropriately reduced.

Of course, everyone's physical condition is different, and the amount of food and drink will be different, mainly according to their specific situation.

Intake of special foods:

1. Oils and fats (including oil and plant seeds), it is recommended not to eat fried things, and the total amount of oil eaten does not exceed 30 grams a day, that is, 3 tablespoons.

2. Vegetables and fruits, in terms of quantity, should be the most, reaching 750 grams to 1000 grams.

3. Snacks, desserts, wine, etc. should be done in moderation, and if the physical labor is a little heavier, then these things can also be increased in moderation.