How to change your appearance with a few small details?

Now we can often hear the word "appearance", the so-called appearance is the quality of a person's image, high appearance is good-looking, low appearance is ugly, determine the level of a person's appearance is the beauty and ugliness of the facial features, but in fact, it is closely related to the individual's temperament' posture and other aspects, which is not difficult to understand why some people have mediocre facial features but look very good-looking, stunning, beautiful and moving. In life, our appearance is not immutable, it is said that the appearance conditions before the age of 25 are given by our parents, and after the age of 25, it is our own maintenance and habits. It can be seen that our appearance is really closely related to the usual details, and it is possible to change our appearance through some details.

The small details I usually use are practicing smiling, chewing gum, taking care of my hair, and paying attention to my sitting posture.

1. Practice smiling and chewing gum to beautify the contours of the face. Smiling is something that needs to be practiced, and many people may scoff, "Laughing still needs to be practiced?" Who can't laugh", it is true that everyone will laugh when they open their mouths, but if you want to improve your appearance by laughing, you really have to practice.

The right smile can make a person look bright and eye-catching, and it can also move the facial muscles to make the facial contour more contoured over time, which is why flight attendants often look pleasing to the eye, but not necessarily how good the facial features are. In addition to practicing smiling, chewing gum can also make our facial contours look better, and our appearance will naturally improve.

2. Take good care of your hair. Hair is a woman's second face, and plump and silky hair can indeed add a lot of points to the image, if it is frizzy and dry hair, it will often make the whole person look untemperamental. I also have a lot of small details and careful thoughts about taking care of my hair in my daily life, first of all, don't blow dry it immediately after washing my hair, and gently wrap it in a towel to a semi-dry state before blow-drying, insist on using essential oils, conditioners, etc., and put my hair in a comfortable and friendly position when sleeping.

3. Pay attention to sitting posture and optimize posture. Posture is also crucial to a person's image, the figure is bumpy, the chest is high, the head is struggling, it is easy to give people a sense of confidence, and also look energetic, and the tiger's back or hunchback, etc., will greatly reduce their image. The way to improve is very simple, the first is to run more gym and exercise more, to improve muscle lines through exercise, and secondly, to pay attention to a series of daily walking and lying up postures such as sitting and standing, a good sitting posture is good for the spine, waist, etc., and the stomach is not easy to accumulate meat.

The behavior of the aura is also very important, our walking, talking, whether it is elegant or vulgar is revealed at the first sight of others. The easiest way to improve your posture is to not be casual, but to be restrained, and to imagine that you are being watched all the time, and then it will naturally take a lot of gestures.

Learn to wear a headdress, make the most of your bangs, and fix your eyebrows. We all know that the eyes are the windows of the soul, so the eyebrows are the appearance of the window, so we must pay attention to our eyebrows, even if you don't want to wear makeup, you must learn to repair the eyebrows neatly, don't be rough and messy, a good-looking and neat eyebrows will give people a clean feeling.

In life, you can change your appearance through some small details, such as getting a different hair curtain to cover both sides of your face, makeup changes and different hairstyles and costumes to change your appearance.

Then you can choose to change your hairstyle, or change your dressing style, change your posture to change your appearance.

Seemingly small, inconspicuous behaviors, in fact, they are changing our appearance, if you want to become beautiful, we must start to change from our daily habits, change from small details, and share with you my beauty tips.

Don't sleep on your side

Sleeping is the most relaxing time after a day of work or study, and many people focus on comfort and do not realize that sleeping position also has an impact on a person's body. In most of us, either lie flat or sleep on your side, and sleeping on your side is a habit for the vast majority of people, butSleeping on your side will make you uglier the more you sleep, resulting in asymmetry on both sides of the face, and nasolabial folds will also appearThe best sleeping position is to lie flat, try to sleep on your side as little as possible, don't open your mouth to breathe when you sleep, and improving your sleeping posture is also a way to change your appearance.

Don't cross your legs

In people's sitting posture, you often see the phenomenon of Erlang's legs, yes, Jiro's legs are indeed very comfortable, which can relax the legs, butThe harm to our body is very great, the inner knee bone is protruding, and the greater trochanteric bone also protrudes to cause false hip width and lumbar deformation, since you are born with a pair of good-looking legs, why destroy it, hurry up and put away our legs and protect our legs.

Hair texture

Having soft and beautiful hair can add a lot of points to the whole person, and the texture of the hair also affects a person's imageThe demarcation of hair should not be fixed in just one place, and long-term exposure of the scalp at the hair seam will lead to hair loss, so the demarcation line of the hair should be changed frequentlyUse a comb to comb the hair to the other side and sew out a new hair. Usually use a towel to blot dry your hair after washing, instead of rubbing it left and right, and when your hair is dry, you can squeeze it with hair oil in the palm of your hand and rub it hot, apply it to the middle and ends of your hair, and then dry it with cold air, the hair texture will get better.

Usually inconspicuous habits must be noticed to change, through the small details in life that can be easily done to improve your temperament, stick to it, and make yourself beautiful and confident.

Many people think that there is no way to change their appearance through acquisition, but there are many small details that can change their appearance. Whether it's making yourself more beautiful or ugly, through some small details, you can actually change your appearance. Ah Meng is here to share some small details that are very useful to change his appearance.

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- Eat more vegetables and fruits

A person's facial features may be the most important factor in appearance, but in fact, the state is also a very critical factor. By eating more fruits and vegetables, we are able to change the state of our body.

Fruits and vegetables contain a variety of vitamins, which can supplement some elements needed by the body, improve one's own immunity, and make oneself less vulnerable to viruses. Not only that, if you eat more tomatoes, it is conducive to improving the color of **. If you want to become Snow White, it will no longer be a distant dream.

If you eat more bananas, you can also achieve the best effect, and the fat meat on your face can also be reduced. So if you want to change your appearance, starting from changing the status of the reporter** is also a very key detail.

——Stay up less late and have a regular schedule

Whether a person's appearance is good or not depends largely on his mental state. For college students, staying up late seems to have become the norm, whether at school or during the holidays, in fact, many students are used to staying up late.

Take my friends as an example, some classmates who like to stay up late have a lot of freckles on their faces and often have acne. They were given pimpled acne marks on their faces and some surfing freckles. The most serious thing is that their eye bags are very stretched, and they have very serious dark circles.

This is the factor that most affects a person's appearance. However, when comparing those friends with regular schedules, I can see that they not only have a good mental state, but also their appearance looks very youthful and beautiful.

From this small detail of a living habit, we can change a person's appearance. Therefore, we also need to sleep in ten minutes to make ourselves gradually regular.

- Quit sugar, drink less beverages, and drink more water

In fact, many people ignore some details in life, even in the details of drinking water, which actually has a great impact on our appearance.

Many people like to drink drinks or milk tea, and these foods with high sugar content usually cause a kind of damage to **. will make your ** more boring,and damage the collagen in the **. If you find that your ** begins to break out and gradually becomes dull yellow, then a big reason may be that you drink too much drinks and milk tea.

So if you want to look good, then you might as well try using water instead of drinks and milk tea. It may not be possible to adapt at first, but gradually you will be able to have a good state, and your appearance will become better and more beautiful.

- Finally:

If you want to change your appearance, it is also a good way to start with the details, improve your appearance from the bits and pieces of daily life, and in the end you will find that you have gained a lot. May everyone be able to get their wish.

As the old saying goes: If you don't accumulate steps, you can't reach thousands of miles, and if you don't accumulate small streams, you can't become rivers and seas. The main thing is that if you don't accumulate things little by little, you will never be able to achieve your goal.

In fact, it is the same to change our appearance through small details, we can only change our whole by insisting on doing these small details wellThat's right"The devil is in the details"。Here are a few ways you can change your appearance with small details:

First, stay up less late and drink more water

We have to stay up less late, the damage caused by staying up late is irreversible, it will reduce the body's immunity, and cause a certain burden and impact on the body's organs; Staying up late will make our body too tired and ** will become sallow and dull, and the pores will become larger and larger.

Drinking more water has certain benefits for our body, it will promote our body's metabolism, accelerate detoxification, promote digestion and absorption, and replenish the water needed by the human body.

Second, don't cross Erlang's legs

In our daily life, many people like to cross their legs. Erlang legs not only make us look unsightly, but at the same time, there are many problems, Erlang legs will cause our leg shape to change, will make our leg shape thicker and a series of leg problems, such as, X-shaped legs, O-shaped legs, flat feet, knee buckles and so on. I have a problem with my leg shape because I often bend my legs!

Therefore, we must correct this bad habit in time.

Third, you can't sit for a long time

We sometimes sit down for a long time, to correct this habit, maintaining a long-term sitting posture will cause our spine to bend, if the sitting posture does not change for a long time, the blood circulation of the lower limbs will not be smooth enough, will cause low back pain and leg pain, if the lower limbs appear varicose veins, it will also cause hemorrhoids and obesity and other symptoms.

The above is my sharing, in daily life, there are many small details that can change our appearance, such as eating can not chew on one side, which will lead to facial imbalance; Stand against the wall for half an hour every day, change your posture, and take care of your teeth.

Strive to be a beautiful girl and grasp every little detail to change your appearance.

Don't sit for long periods of time

When you need to sit for a long time for work or study, it is best to get up and move for a while every hourSitting for too long can easily lead to fat accumulation in the legs and make it easy to gain weight! In addition, the butt is squeezed for a long time, and the blood circulation is poor, which reduces the body's metabolic rate, resulting in pigmentation, and the butt will turn black over time.

Eat less foods that are heavy in oil and salt

Like hot pot, fried skewers, all kinds of pickled products and puffed foods, it is best to eat less, heavy oil will increase body fat, which will make us gain weight rapidly; MoreoverIf the body consumes more oil, it will naturally secrete more oil, leading to breakouts, blackheads, etc. Salt intake will also make it puffy, fat, and not good for the body.

Don't stay up late

It's very important not to stay up late, staying up late will turn you ugly! Because staying up late will increase the level of growth hormone in the body and decrease the level of leptin, thereforeThe chance of obesity will be greatly increased, and it will also affect metabolism, causing the loss of collagen in the face, **dull and dull.

Hydrate

The water that the normal human body ingests every day, often put the water cup by your side, and drink it when you see itA certain amount of water for a long time** and the body will get better. Drink water every day within this normal range, yesBe careful not to drink too much water, otherwise it will lead to water poisoning! I bought a 1000ml water cup, two cups a day of water is enough!

Management

Girls must do a good job of management and choose skin care products that are suitable for themIf you insist on using it for a long time, you will find that ** is really getting better a little bit. Remember to wear sunscreen when you go out, there is no difference between sun protection and no sun protection in the short term, etc. But often after a long time, you will find that those girls who pay attention to sun protection are often better.

Remember to do a good job of sun protection regardless of spring, summer, autumn and winter. After taking a shower, remember to apply body lotion, and if you stick to it for a long time, it will also become better.

If you stick to these methods for a long time, you will definitely find yourself becoming more beautiful little by little!