The buddy was beaten and wanted to practice a martial art

Practice strength first, don't worry, it's not about muscles, it's about the most basic strength. Martial arts are inseparable from strength, even if Tai Chi, it is also necessary to four or two forces to dial a thousand catties, if you are short of time, it is not recommended to learn Tai Chi, there is a saying that Tai Chi does not go out for ten years, the national art is broad and profound, and it can be learned overnight. Fitness is about even if you're thin, don't make people think you're weak.

Learning sanda is good in striking and resisting blows, but you have to be diligent and concentrated, and it is best to stick to sandbags. There is nothing to do at home to practice crouches, do it with your fists, also called fist press, the advantage is that the forearm muscles will be strong, and it is also good for the biceps.

What martial arts can you practice in the rest of the month, unless you are extremely talented......

The second floor also said that practicing Tai Chi is estimated to be able to get the basic skills in a month, which is good. Is the real inner boxing so easy to practice?

You can't practice martial arts, you can only practice martial arts, that's what you said above. In fact, the real Muay Thai, taekwondo is estimated to be not so superficial, but it is impossible to pass on the things inside, only the performance and some fighting styles are passed out, but usually the pure fighting style is practiced directly, and it is nothing to practice and play, but there is a problem to practice something.

Aside from the martial arts itself, just talking about fighting, if you are fast, strong, and react fast, then you must be powerful. Only fast and unbreakable, indestructible, and sensible, these are all reasonable, and there is a point to be added to the usual fight, you have to dare to fight, ruthless enough, of course, it is not to say that you are in favor of a cluster fight, but if you decide to fight, do not hesitate to shoot, which is very important in actual combat. Ruthless + accurate.

So as you wish, it is recommended that you practice more basic skills at home, practice strength, reactions, and explosiveness, and it will be fine.

The starting point is wrong, martial arts are for physical fitness, not for being brave and ruthless.

If you just want to win, just get a stick or a knife.

Set your mentality right, and after practicing martial arts, you will know that force cannot solve the problem.

Strengthen the body, any martial arts can be, after a long time, you just lift the barbell, the strength is great, and it is also terrible to move your hands and feet.

Sanda. You can't practice at home.

It is recommended to learn free fighting, which is more reliable for us, and sanda is secondary. And Sanda practice outburst is really good

Sanda is more practical, but I also hope that you don't fight, you can't get ahead.

Let's practice Tai Chi, four or two thousand catties.

As long as you dare, it's no problem! Unleash your potential!

Do you know a saying called "one force will drop ten"? No matter what martial arts you want to practice, it is essential to train your body well. Then it doesn't matter what martial arts you learn, the key depends on your personal cultivation, what martial arts are good at fighting, haven't you heard that martial arts are not superior, and those who practice martial arts are superior?

Another point is that you must be interested in the martial arts you plan to practice, be able to endure hardships, concentrate on practice, and then there is also the point that you must have someone who knows how to practice and has patience to give you guidance, which is also very important. What to learn specifically It depends on your chance, if you want to fight quickly, I personally recommend learning Muay Thai, or self-defense or something like that, it's good, but sometimes the move is a bit insidious and lacks virtue Hehe......

Sanda, I feel like it's still practical.

Physical fitness. Fighting awareness. Fighting skills.

Physical fitness. Push-ups, squats, sit-ups, horse steps. That's all for these four items.

It is necessary to practice, push-ups, squats, and sit-ups every day to comprehensively improve the physical fitness required for hitting. But do it quickly, like a spring. Set of 50 each per day at the fastest speed.

Horse step low pile for 10 minutes, improve endurance, internal resistance, is the basic kung fu of martial arts. (Fist push-ups, you can make your fists hard, but you're still small, you'll hurt your bones, your hands will be scrapped, just do it once in a while).

Fighting Skills: Give full play to your strengths in fighting.

This requires one's own constant realization.

1. Experience and master the strength of the whole body to concentrate on boxing. Tiptoeing, waist twisting, elbow throwing. Step by step.

2. Experience the balance of your own center of gravity, learn to analyze the center of gravity of others, and learn to destroy the center of gravity of others.

3. Improve the awareness of fighting. Hands and feet should be handy (to explain a little, ordinary people only think of their feet when they are restrained by others, this is a manifestation of low fighting awareness, understand their own attack methods (what kind of fighting can be used), attack targets (where they can attack others, what damage they can cause).

4. Experience and master various force skills, such as the torque of the waist, the impact of the elbow, the force transmitted by the toes to the upper body, etc

And so on, psychological quality. This can't be helped, the character is naturally ruthless, or fearless people are worried about this, as long as they want to understand that it is absolutely necessary to fight, then it is affected by psychological factors. I can only experience more, watch more big scenes, small gangsters fighting, and join in the fun.

The psychological quality is low, and the fight is impulsive and hot-blooded, the hands and feet may be weak, and the body trembles. With high psychological quality, he is calm when he fights with others, and he can quickly adjust his state.

Slap in the face and stomp on the knee.

Pay attention to the range of action is not too large, otherwise it is easy to be caught in the gap, and basically you will be knocked down once there is a loophole.

As long as you have speed, you can do it, I learned sanda, my coach said: as long as you are fast, you have the strength, you can knock the enemy down. I suggest you go and see Sanda, so you can't understand it.

Sanda's actual combat is very strong. Oh yes, the last sentence, you go and look at all the people who can fight, they fight, 80% of them are against the head.

Just be ruthless. Don't be afraid that there are too many people, and you won't dare to catch one and beat those little gangsters all the time.

If only it was ruthless enough. Once upon a time, someone picked up a brick on the ground alone and knocked the other party's old brain melon out of blood, forcing more than 10 people back. But it's always bad to fight like this, and it's best to avoid it if you can avoid it.

Seriously, it's good to fight too much, kung fu is all played, the difference is that you summarize it yourself or someone else's summary, you have the same goal, there is no eternal general, work hard.

Self-defense and martial arts are two concepts, those who know martial arts may not necessarily defend themselves, and those who can defend themselves will not necessarily fight.

Fighting is not good for dripping, so I am not going to tell you about dripping

You still want to play how you want, just like you normally do.

If you don't learn martial arts, figure it out for yourself.

As long as it is a man, he knows which is the most effective, and he uses men's tricks for men, and for women, if he can't be soft, he will come hard.

If the enemy does not move, I will not move, act when the opportunity arises, avoid the important and take the light, and sometimes we have to take 36 plans as the best plan.

A fatal blow to the joint and nose If people don't offend me, I won't offend people It's better not to fight.

1 Climb the stairs with heavy objects with both hands 2 Go learn a military boxing It is said that the instructor taught it during military training 3 Learn the fighting footwork of Sanshou 4 Go and see the rules of martial arts competitions Where you specialize in fouls After a year, if you are ruthless and black enough, hehe, you will be very powerful.

Fight indiscriminately, fight without dying, scare the enemy and the bad guys,. However, it is better not to fight, it is easy to lose both. It's better to negotiate or call the police. Only use random fights when it is critical.

Of course, it's to pick up things and fight, don't let the other person overshadow your aura.

In fact, it can be like this if you have a better understanding.

1. Morning exercise, endurance (calm down, in order to calmly move), physical strength (must practice, otherwise half of the fight will be boring), arm strength (boxing, ** must practice), flexibility (dodge attacks), resistance to hitting (it is inevitable to miss in battle), explosive power (effective hitting).

Correspondingly, it should be long-distance running, long-distance running, single parallel bars, sudden braking (when running), finding a strong beating (light beating) or muscle training, and sprinting.

2. Go to the bookstore, watch the martial arts routine, remember it, go home to practice, and think about what moves the opponent can use to resolve them, and whether there are loopholes in the moves, and try to resolve the routines you have learned. Until I see others practicing, I can quickly come up with a solution move.

3. Through research and imitation, you can create your own moves.

Note: Don't be in a hurry, especially when practicing physical fitness, take it step by step. Don't be too competitive, it's not for fighting, it's for practicing this third floor to have insights. Meditation can also be done, to realize the unity of heaven and man, and to have no distractions in the heart, so that martial arts can be raised to the realm.

Offense: Feint (dangle a bit) Counterattack (use force) Fall (trip, knock) A little bit of a small attack (e.g. twisting, kicking).

Blind (trap the opponent) Dodge (dodge the attack) Observe (dodge and defend to find loopholes in the opponent's moves.) e.g. support points, undefended parts) counterattack (aiming at the hole).

If you can have time to go to the martial arts school martial arts hall to learn martial arts, I am now learning martial arts sanda at the Sichuan Black Panther Kung Fu Academy, and I feel that someone will teach it in person. If you don't have time, it's good to take a few days off in your spare time to go to a martial arts school and go home for a few days to practice more on your own.

I can teach you.

I turned out to be a martial arts instructor.

I teach you, I practice sanda.

I practice kickboxing.

Chinese martial arts Zen is divided into practice, fighting and acting.

If you practice some fighting styles, your shots will be quite powerful, and it is not something that ordinary fighters can compete with now. But brother is now rarely able to play some styles. Most of them use some wrong practice methods as playing methods, and they will only be beaten.

If you can practice correctly, you will soon have profound skills, although you may not be able to win when you encounter someone who is good at fighting, but as soon as you make a casual move, the other party can't stand it, so it is more than enough to deal with the gangsters (but you must also be prepared to be beaten a few times by others).

The acting method is just good-looking or bluffing, and there is not much actual combat use.

You were beaten by a few hooligans, at least it means that you are not flexible enough and have a strong body. It also shows that you don't know traditional martial arts. Also, you may have practiced all the basic skills wrong.

After I practiced traditional kung fu for 1-2 years, the speed of my shot was very fast, basically as soon as I moved my thoughts, my hand was on people's faces, and He Chenluo others didn't have time to react at all. Even those who have practiced kung fu for some years can rarely react. At that time, I didn't know how to play at all.

As time goes by, every few years, there is some growth. The more this is the case, the more I feel that there is a sky outside the sky, and I am very small.

Therefore, if you learn traditional kung fu correctly, you will not be unable to deal with a few little hooligans.

In addition, for people whose kung fu is not right or very poor, although the combat effectiveness of the little hooligans is far from being comparable to the fighting style of martial arts, they still have some combat effectiveness, and they cannot be underestimated. Some little hooligans use fighting to train and become good in a hundred battles; Some of the little hooligans are already gifted with a talent for fighting. More or less, some of them will fight.