What is the effect of lotus seeds, Huaishan seeds, Yunling, atractylodes, wolfberries, and codonopsi

It can strengthen the spleen and invigorate qi, and can be used for spleen and stomach deficiency and cold.

This kind of people.

Efficacy: This soup has a variety of effects such as strengthening the spleen and invigorating qi, nourishing yin and moisturizing dryness, tonifying the kidney and strengthening essence, moistening the lungs and relieving cough, and beautifying the skin. Among them, lotus seeds can nourish the heart and calm the nerves, replenish the kidneys and strengthen the essence; Huai yam can strengthen the spleen and invigorate qi, moisten the lungs and relieve cough; It can benefit the kidney, strengthen the spleen and stop diarrhea; Yunling can help water infiltration, strengthen the spleen and stop diarrhea; Atractylodes atractylodes can strengthen the spleen and invigorate qi, dry dampness and improve water; Goji berries can nourish the liver and kidneys, moisten the lungs and eyes; Codonopsis can nourish qi and blood, strengthen the spleen and lungs.

Therefore, this soup is suitable for all kinds of people, especially people with weak spleen and stomach, kidney deficiency, cough and asthma, and dryness.

Ingredient list: 30 grams of lotus seeds.

30 grams of Chinese yam.

30 grams of seeds.

30 grams of Yun Ling.

Atractylodes macrocephalus 15 grams.

15 grams of wolfberries.

Codonopsis 15 grams.

Lean meat 250 grams.

Production Steps:1Wash the lotus seeds, Huai yam, gourd, Yunling, atractylodes, wolfberry, and Codonopsis respectively and soak them slightly.

2.Wash the lean meat and cut it into small pieces. Blanch in boiling water to remove blood foam.

3.Put all the ingredients into the clay pot, add an appropriate amount of water, bring to a boil, turn to a simmer for 1-2 hours.

4.Add salt to taste and serve.

Notes:1The type and amount of herbs in the soup can be adjusted according to personal taste.

2.Pregnant women, lactating women, children and people with allergies should consume under the guidance of a doctor.

3.Pay attention to the heat when making soup to avoid the soup being too thick or thin.

4.Other ingredients such as red dates, longan, etc., can be added as needed to increase the taste and nutritional value.

How to make porridge with seeds, poria, yams, and lotus seeds?

In traditional Chinese medicine, dampness is known as dampness, which can seriously endanger our health and is the number one killer of health. Moisture is present in our bodies for a long time, and nine out of ten people get wet.

As the old saying goes: "A thousand cold is easy to get rid of, but a damp is difficult to get rid of", in fact, this sentence is to describe the excessive humidity in the human body, which makes people's spirit unable to lift, thus affecting people's quality of life.

The harm of dampness to people is hidden and slow, it infringes on the health of the human body step by step, at first causing the tongue coating to be thick and yellow, **rash and acne;

In slightly severe cases, chest tightness and weakness, fatigue, sore throat, and unformed stools;

In further development, joint pain will appear, obesity will appear;

Over time, it can also cause fatty liver, asthma, hypertension, cardiovascular and cerebrovascular diseases, and even malignant tumors.

How to get rid of dampness, many people think of barley, today I want to tell you, such a thing is the most powerful dampness, not barley, but - gourd.

The dehumidification of the seeds is more powerful than barley! 芡 (qiàn) is actually the seed of the water lily family "芡". Fresh gourd grows in ponds and lakes, and is known as the "Eight Immortals of Water" along with eight kinds of plants, including lotus root, water chestnut, and water chestnut, and is known as "water ginseng", making it a very common food in the south.

It is known as "chicken head rice".

1. Put the lotus seeds and gourd seeds soaked in advance into the pot first, if there is no bubble, cook for a while;

2. When boiling lotus seeds and seeds, wash the glutinous rice and mix well with Poria cocos powder (it can prevent the Poria cocos powder from floating in water when it is insoluble in water during the cooking process);

3. After the seeds and lotus seeds are cooked, add glutinous rice, poria and yam, and continue to cook over high heat.

Cooking tips for yam and poria porridge:

Poria cocos powder must be mixed with the washed glutinous rice before being put into the pot, otherwise the Poria cocos will not be soluble in water and float after boiling, and it will be difficult to drink.

These soups can be boiled in water or made in soup to drink, which can play a role in strengthening the spleen and dispelling dampness, tonifying the kidney and strengthening essence.

Poria cocos is good for water and dampness, strengthens the spleen and calms the mind;

It is beneficial to the kidneys, solidifies essence, strengthens the spleen and stops diarrhea, dehumidifies and stops the band;

Yam nourishes the spleen and stomach, nourishes the lungs, and nourishes the kidneys;

Coix water infiltrates dampness, strengthens the spleen and stops diarrhea, removes paralysis and pain, clears away heat and drains pus;

Lotus seeds nourish the spleen, stop diarrhea and benefit the kidneys, solidify essence, nourish the heart and calm the nerves.

1. The effect of Huaishan: strengthening the spleen, tonifying the lungs, strengthening the kidney, benefiting essence and other effects 2. The effect of dates: benefiting the spleen, moistening the lungs, strengthening the kidney, replenishing qi and invigorating the blood 3. The effect of jade pillar: nourishing yin, moisturizing dryness, removing annoyance, quenching thirst and other effects.

4. The effect of barley: swelling, spleen and dampness, muscle relaxation and paralysis, heat and pus removal and other effects 5. The effect of Beiqi cannon: blood and qi, beauty and other effects.

6. The effect of Codonopsis: it invigorates the body, strengthens the spleen and lungs, and can enhance the body's resistance.

7. The effect of the gourd: the effect of tonifying the middle and invigorating qi, benefiting the kidney and strengthening the essence, and removing the dehumidification and stopping the belt.

8. The effect of pig bones: strengthening the spleen, strengthening tendons, strengthening bones and other effects.

The above-mentioned traditional Chinese medicine and food stewed together are suitable for the elderly to take for a long time, replenish the body and invigorate qi, increase bone strength, and improve body immunity.

People with yin deficiency and fire can eat it, jujube produces blood, barley nourishes the spleen, and wolfberry is good for relieving eye fatigue.

It's good for the body, but I can't say what the specific effect is.

It has the functions of strengthening the spleen and kidney, invigorating the middle and invigorating qi, nourishing and strong, calming - strengthening the kidney, invigorating the essence, stopping diarrhea, tonifying the spleen and stomach, and stopping the band.

Cordyceps flowers have the functions of nourishing the heart and kidneys - anti-tumor - relieving asthma - strengthening the body - nourishing the lungs and kidneys.

Huaishan has the effect of entering the lungs, maintaining health, nourishing the spleen and stomach, nourishing the lotus seed, and having the functions of tonifying the spleen, benefiting the lungs, benefiting the kidneys, clearing heat, fixing essence, calming the nerves, strengthening the heart, and lowering blood pressure.

Analysis of the condition monitoring:

Good afternoon! Atractylodes atractylodes has the functions of strengthening the spleen and invigorating qi, drying dampness and improving water; Codonopsis can nourish qi, strengthen the spleen and lungs; Lotus seeds can clear the heart and awaken the spleen, benefit the kidneys and strengthen the essence; Poria cocos can infiltrate moisture, strengthen the spleen and stomach, and calm the mind and nerves; Pork belly is rich in protein, fat, carbohydrates and trace elements, etc., and has the reputation of replenishing weakness and strengthening the spleen and stomach.

Suggestions: Judging from the medicinal properties and functions of the above five kinds of medicinal foods, there is no opposite and fear of each other, and they are used to make soup and drink, which has a good function of replenishing deficiency and invigorating qi, strengthening the spleen and stomach. However, in the specific application, it is necessary to show the hypocrisy according to your own symptoms, and it is advisable to match the dosage of each drug. Best wishes!