Why do you need to practice the basics of dance, and what are the basic skills?

"Basic skills" is usually understood as a dancer's body shape, and physical quality, and more refers to a dancer's body soft opening, explosiveness and endurance! The basic skills require long-term exercise, especially the soft opening of the body! At the age of twenty, the bones and ligaments are basically fully developed, but they can still be pulled apart!

In addition to its own soft opening, it is necessary to go through strict and correct exercise. Contributes to the rapid growth of basic skills! How long it takes depends on your physical condition.

Add to that how well you're exercising. Some people are born with a very soft body, and after a period of exercise, the ligaments of the body can be opened.

Diligent practice is the most appropriate way to practice the basic skills of dance, and I am now 21 years old, and I still insist on practicing regularly!

Because the ligaments are stretched, it will be **.

Basic dance skills: generally divided into two parts: upper and lower.

The upper action is divided into: wiping the floor, squatting, drawing circles, small kicks, straddle squatting (single-leg squatting), waist, control, leg press (kicking towards the sky), fork, big kick, etc.;

The following movements are divided into: big kicks, mopping the floor, squatting or controlling, turning, waist or turning, jumping (small, medium, large), hand position or body, step or round step, etc.

Strength – The strength required by a dancer is the "speed power" of the muscles, control, and bouncing.

Flexibility – in terms of the range of motion of the joints in the human body. The body with good flexibility is not stiff or rigid, elegant and beautiful.

Control and stability - control refers to the control of muscle tension to maintain balance and the fixed force to ensure the formation of dance posture in dance; Stability refers to the ability to adjust, control, and restore balance and stability to the human body during performance.

Coordination and flexibility – Coordination refers to the ability of all muscle groups in the body to coordinate with each other; Flexibility is the ability to quickly change the position and orientation of certain parts of the body or limb.

Here's how to practice the basics of dance:

1. Leg press, respectively, press the front, side, and back legs. The exercise of leg press helps to open the ligaments of the joints of the student's legs. When pressing the legs, pay attention to the upright leg joints, open the instep outwards and straighten, and keep the upper body upright.

Press down on the upper body and there is no gap between the legs. Individual students' ligaments are too tight, don't be demanding in the process of pressing the legs, you must press down, maintain the correct posture, and you can lengthen the ligaments over time to meet the requirements. Special attention should be paid to the crotch to be straight.

2. Press the shoulder, when pressing the shoulder, put the arms straight on the bar. The distance between the legs is slightly equal to the width of the shoulder. The head and spine should be relaxed, and the shoulder ligaments can be felt stretched when you press down.

3. Push the instep combination The quality of the instep varies from person to person, most of which depends on innate factors, but the acquired training cannot be ignored. Before training, move from the toes to the entire instep of the big foot; When training, hold the bars with both hands, raise your chest and raise your head, tuck your abdomen and raise your buttocks, and stand with your feet together.

4. When doing the combination of actions on the bar, it is impossible to have the same intensity and difficulty as professional students. Unless you have been training for several years and have reached a professional level, you have the ability to achieve a combination of movements of both difficulty and intensity.

Here's how to practice the basics of dance:

1. When practicing dance, you must keep your body soft, so that you can complete a variety of complex dance movements, when practicing the softness of your body, you can start practicing with simple dance movements, and when practicing, you must let your hands move, but you must be light and slow. In this way, the flexibility of the body will gradually increase!

2. Practice crushing. When dancing, you must press the cross part, because the crotch is very good for the overall feeling of the dance, this needs to be pressed often, otherwise it cannot be completely opened, which will affect the viewing effect of the dance, so everyone must press the cross part every day, and let it be completely opened.

3. When practicing dance, you should practice more flexible movements, and the whole body needs to be practiced, such as kicking movements, leg presses or waist movements, which can exercise the flexibility of the body, because flexibility is a key point in dance.

4. When practicing dance, don't just practice there alone, but practice more with your peers, so that everyone can understand each other's situation, and for the bad places, you can let your companions point it out and correct each other, so that you will make rapid progress.

When practicing dance, you can refer to the above methods to do, only by persevering, can you practice the basic skills of dance well, and only with continuous practice and training, will you have great gains.