What is the most classic way to lose weight?

There's no need to lose so thin, it's useless, it's nothing to be fat, if you want to**, just eat more fruits, exercise more and don't be greedy! There are ways to lose a lot of weight, take drugs, but you should never try it! As long as you try, you can't turn back!

Fat is also cute, not everyone loves thin people, and fat also has the benefits of being fat!!

**There is no way, no single way can**.

112 days ** Recipes:

Day 1: Breakfast: Black coffee with 13 sugar cubes (breakfast should be eaten before 9 o'clock).

Lunch: 148 g of boiled spinach, one tomato, two hard-boiled eggs. Dinner:

Salad steak, steak sprinkle some peppercorns, black pepper and salt, lettuce salad about 70 grams, you can feel very full.

Day 2: Breakfast: Black coffee with sugar. Lunch: 200 grams of ham with 200 grams of organic yogurt. Dinner: 180g of steamed fish and soy sauce roasted Angus steak, fully cooked. 200 grams of lettuce leaves.

Day 3: Breakfast: A slice of whole wheat bread and a cup of black coffee.

Lunch: 175 grams of baked ham, 100 grams of lettuce leaves, two hard-boiled eggs. Dinner:

A raw tomato, boiled celery tossed with salt and olive oil, and topped with a pear liai.

Day 4: Breakfast: 1 slice of whole wheat bread, 1 cup of coffee. Lunch: Full Liquid! 200 ml orange juice, 200 g of yogurt. Dinner: Make a quick mayonnaise with cheese and eggs, then diced carrots and celery and tossed with a salad.

Day 5: Breakfast: Chopped carrots and served with lemon juice. Lunch: a small piece of butter and some pickled cod. Dinner: 75 g salad, 200 g steak.

Day 6: Breakfast: Wake up late and drink a glass of warm water.

Lunch: Boiled eggs, carrots with olive oil with mayonnaise, coffee and whole wheat bread. Dinner:

I made a Thai mint chicken shredd.

Day 7: Breakfast: 1 cup of tea. Lunch: Overtime But for the steak in the evening, I also fight. Dinner: The long-awaited, lamb chops with apples.

Day 8: Breakfast: still black coffee + sugar cubes. Lunch: spinach + tomato + steamed egg. Dinner: ham meat and salad piled into small forts.

Day 9: Breakfast: still black coffee + sugar cubes. Lunch: ham meat + yogurt + mint leaves. Dinner: 200 grams of cowboy bones, lettuce leaf salad, a little fruit.

Day 10: Breakfast: Black coffee + a loaf of bread. Lunch: two hard-boiled eggs + ham + lettuce. Dinner: one fresh fruit (star fruit), boiled celery, two tomatoes.

Day 11: Breakfast: Black coffee + bread. Lunch: unsweetened yogurt + mint leaves. Dinner: Carrot steak + cheese.

Day 12: Lunch: Fry cod in butter. Dinner: 200g steak, salad with lemon oven olive oil.

I'll teach you my own secret recipe: eat bananas and dip them in honey.

Eating in this way can make you feel full, and it can achieve the effect of laxative, clearing the stomach, removing toxins from the body, and moistening the intestines.

This is not only conducive to the best of the best, but also so that the nutrition can be balanced to a certain extent, which is a good secret recipe!

It's simple, it's convenient, it's not expensive, it's worth trying.!

I asked how I lost weight, so I'll tell you my own way! No matter what, don't hurt your body for the sake of **!

**Sports method: 5 groups of vigorous walking (200 meters per group, 3 minutes rest per group), 2 groups of trotting Wang Bi (1000 meters per group, 15 20 minutes of rest), 2 groups of sit-ups (25 in the first group, rest time: 10 minutes, 50 in the second group, about 2 or more per second), 3 groups of rope skipping (more than 110 girls in 1 minute, more than 95 sleepy respects for boys, and the rest time is:

3 minutes per group), basketball, volleyball, football, tennis, rugby for 40 minutes until you sweat all over your body!

In terms of food, don't be too greasy, mainly vegetables, and keep 8 glasses of water a day, (keep defecating 2 times a day).

Note: Sports**, do not allow any acute diseases in the body, such as: heart disease, high blood pressure, epilepsy, high and low fever of colds, headache, etc.

Find a long and tiring job, so that you are healthy.

I asked how I lost weight, so I'll tell you my own way! No matter what, don't hurt your body for the sake of **!

If you don't eat dinner, you eat vegetables.

Lose weight very quickly.

from the previous issue. Mina has an introduction on it.

I tried it and it worked great.

Human blood types are divided into A, B, O, AB, and **should also be scientifically healthy according to blood type**.

People with blood type A eat less meat, crayfish, and ice cream.

Eat more soybeans, leafy greens, and pineapples.

People with blood type B eat less noodles and chicken. Eat more eggs, yogurt, and leafy greens.

People with blood type O eat less ham, corn and coconut. Eat more seafood and cabbage.

People with blood type AB eat less pork and ice cream. Eat more glaze, tofu and fruits.

Be sure to stick to it.

1. You can skip dinner, but breakfast and lunch must be eaten

2. You should exercise more, don't go running in the morning, it is best to go calisthenics and swimming at 4 pm and 5 pm, about two hours.

3. Defecate more and drink more water.

If you do this for 1 month, you will lose 3 pounds If you do this for 2 months, you will lose 8 pounds

That's how I used this method, and I successfully lost 15 pounds, and now my height is 166 and my weight is 50 kilograms.

You can also use:"Three-day apple ** method"to reduce the flesh on the body, the effect is really good. (I also used this method during the ** period).

Quite simply, for three days, you eat apples and water every day when you are hungry, and nothing else. Stick to it for three days, and you'll lose about 8 10 pounds. "Three-day apple ** method"After using it, slowly resume eating, otherwise you will become fatter.

With a baby, I haven't weighed 130 pounds.

I'm tall.

Later, a friend introduced me to use the Easy Green Slimming Patch.

Well, it works well.

I easily lost more than 20 pounds. Topical.

It's pretty safe to use, so you need to search it yourself.

I asked how I lost weight, so I'll tell you my own way! No matter what, don't hurt your body for the sake of **!

Tie your hair for two hours a day and lose weight easily for a month.

Eat breakfast, don't drink water an hour before lunch and eat full, try to eat light dinner and exercise more.

**It's not fast, it's fast to lose weight.

Be sure to find a way that suits you and is easier to stick to, which is the best way, and before you know it, you will become thinner and not easy, I tell you the method I have always adhered to. :

Eat less and exercise more, and don't be lazy, because laziness is one of the direct causes of obesity.

Try to eat as many vegetables and white meat as possible, avoid fried and greasy things, and insist on not eating after 7 pm.

Do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience, and I have lost a lot of weight. Hopefully you'll be skinny too.

And don't believe in any **medicine, it can only make your body very bad, ** is a long-term war, to defeat yourself, you must have the courage to persevere!

If you are willing to exercise, with skipping rope, you will have unexpected gains.

All of the above is the best method that I have personally experienced and have always adhered to.

It doesn't hurt the body, and the effect is very good! vwevwevhdr

The easiest.

Method: You go to climb the stairs, reduce the belly by 2 knots, and the thighs by 3 knots. Go back and forth for an hour, don't eat after 1:30 p.m., don't eat at night. That's how I am, and if I have a big belly! I did 30 sit-ups, and the effect was good in a month

Remember to drink soy milk, midday rice, and rape. It's best not to eat at night.

If you are really hungry, drink plenty of water.