What is the fastest way to lose weight?

Do more exercise and eat more fruits.

1. Drinking water properly, drinking water properly, rather than blindly drinking more water is more conducive to health and **. Drinking water is good, according to scientific research, drinking liters of water every day can burn an extra 17,400 calories per year, which is equivalent to losing about a pound!

2. Variety of exercise, when you do the same exercise every day, the body will gradually adapt to your exercise intensity and pattern, and at the same time, with the loss of weight, the same amount of exercise consumes fewer calories. And then you're on the plateau. Therefore, it is best to arrange 2-3 kinds of sports during **, and then alternate them is the best yard dress-up.

3. Appropriate amount of iron supplementation, to be honest, fat people are malnourished. Because although fat people eat more, they have less nutrition before annihilation. For example, iron deficiency.

If there is not enough iron in the body, the cells will not be able to get enough oxygen, which in turn will reduce the metabolism! Therefore, in daily life, you can eat more iron-supplementing foods in moderation: such as cereals and soy products.

4. Indispensable dairy products, according to the Chinese Dietary Guidelines, everyone is encouraged to eat a variety of dairy products every day, with a total amount of about 300g of liquid milk. And scientists have long confirmed that calcium is one of the important elements to promote fat burning. So it's important to eat some dairy products every day.

5. Adequate sleep, for people who want to improve their metabolism, in addition to eating and moving, there is another link that cannot be ignored, that is, adequate sleep.

6. Insist on strength exercises, compared with aerobic exercises, the biggest advantage of strength exercises is the halo effect, within 48 hours after you finish the exercises, your metabolism and delayed fat burning will always be at a high level, which is very conducive to **.

The fastest and healthiest way to lose weight is fasting and detoxification**.

Fasting is not the same as a hunger strike, it has a positive, positive meaning. Fasting gives the body, mind, and spirit a healthy and comfortable new life. It is an active body adjustment plan, which automatically restores the balance of the body by organizing the rhythm of the body's operation, and is an extremely clever health preservation technique.

In the overall natural ** ideological system, detoxification is a unique system, especially fasting and detoxification.

A few steps to the detoxification method:

1. Immunity fresh juice kiwi pineapple apple juice.

2. Detoxification slimming juice: tomato, apple, cabbage juice.

3. Liquid food: Liquid diet is liquid food. Food includes rice soup, soy milk, milk, thin lotus root powder, fruit juice, vegetable juice, gravy, etc. 4. Eat more fruits: grapes, apples, cucumbers, tomatoes, pears, etc.

Running consistently, pull-ups, and sit-ups every day is key.

I suggest that you fast, you can look up the specific method of fasting, and my friend uses this method to reduce the weight very well.

3 pairs of laxatives to ensure that 10kg is lost in 3 days;Method 2: Skip meals and do more exercise.

If you eat because you don't want to be malnourished, then you don't want to lose it.

Exercising more, such as skipping rope, can not only reduce weight, but also strengthen your body.

Eat a balanced diet and exercise. I eat less snacks or something, I am very hungry for snacks, but I don't dare to eat more, because I am afraid of getting fat and getting sick.

Don't take ** medicine, exercise is king, don't eat too much rice. I ate a full breakfast, a little less lunch, and a poor egg for dinner.

Exercise, sweat a lot in the summer, and let the fat burn.

Go to--maixius and share it with you. There are many ways to do this. mgj。。。Sports!Eat breakfast on time, eat less meat for lunch, eat some meat for dinner, get up in the morning and pull it off, and then sleep in a faint day.

1. Friends who sit in the office for a long time can practice this, the goal is to stretch the arm, when sitting on the seat, one arm is naturally policy, and then the other arm is raised vertically upward, and the two arms are naturally stretched in opposite directions in both directions, and the two arms are pulled to the limit until the back feels a little squeezed when you can stop, so do it several times, you can relax the back and big arms to effectively exercise, strengthen blood circulation.

2. To alleviate the excess fat burned in the legs, the same is to put the left leg on the knee of the right leg on the chair, hold the left knee with the right hand, and turn to the left with the back of the chair with the left hand, turn to the end as much as possible, stop when there is a feeling of tightness, hold on for a minute and then reverse the direction of exchange, and repeat it about ten times.

Many people are impatient and want to find a way to do it quickly, but the meat grows little by little, and it is not easy to lose it. **If the goal is less than 10 pounds, the method of using dieting is still very effective, but excessive dieting is not recommended, the damage to the body is too great, dieting is not to say that you don't eat anything, or eat too little, dieting is to eat food with fat content, and it is okay to eat less at dinner, and you must control your diet in moderation.

**It is a permanent topic, as long as it is a woman, it will always be entangled in this topic, in fact**It is not a matter of one or two days,** you need to have perseverance, if you only rely on not eating staple food or not eating**, you can only see the effect in a short time, but this is easier to grow meat. If you want to succeed, you can only be healthy, that is, you must keep your mouth shut, open your legs, and persist for a long time in order to succeed.

**is a long process, and fast** is not good for the body. Especially the drug**, which is not healthy. Human health comes first, second.

to be able to mention**. If you're fast**. The body is slimmed down.

It's not healthy, that's a no-no. I suggest you keep your mouth shut and open your legs. Healthy**.

It's a permanent topic. As long as it is a woman, she will be entangled in ** for the rest of her life! It is also a difficult problem, and it is impossible to achieve the goal without perseverance and patience.

I used to turn 800 times a day, and I didn't lose a pound for a week! If you want to lose weight quickly, the only way to achieve the best goal is to control the amount of food, especially for dinner! Insist on walking 20,000 steps briskly every day, or go to the gym to do gymnastics, sweat profusely every day, and at the same time, eat only apples and strawberries every day, and do not eat staple foods, and try it for a week.

In short, ** must be persistent in order to see the effect and not **.

Vegetarian is good, vegetarian and healthy and **, not three highs. No**, exercise more. Dinner can be eaten sparingly or without it. You must eat well in the morning. Relaxed**.

Answer! To be healthy**! That's eating less and exercising more! Eat more fruits and vegetables! Eat less meat dishes! Don't eat fried and puffed foods!

Except for exercise, control diet, there is no way.

Eat less and exercise more to lose weight quickly.