How can I lose my calves fast? Please, 3Q

Talk about my practice Buy a scraping board with horns, smear the lotion on the legs, and scrape from top to bottom according to the acupuncture points, 20 times for each acupuncture point, quickly and hard, until the red road is scraped, and the left leg is replaced with the right leg. It is best to scrape every night before going to bed, and after shaving, do not touch cold water and go straight to sleep. The effect is very obvious.

The muscles of the human body are composed of muscle fibers, and the number of muscle fibers of a muscle is certain, and the dimension of muscle fibers can be thickened through physical exercise, thereby increasing the cross-sectional volume of muscles, rather than increasing the number of muscle fibers.

Understanding the above truth, since the number of muscle fibers remains the same, we can make the muscles of the calf thinner in three ways:

First, the dimension of muscle fibers can be thinner by stretching the muscles, and the specific methods are: sitting (standing) body forward bending, leg pressing at the height of the leg and hooking the leg tip at the same time;

Second, you can burn off the subcutaneous fat of the calf and the fat between the muscle fibers through aerobic exercise, which can also make the calf thinner;

The third is to lie still and do not use the muscles of the calf, after a long time, the muscles will atrophy, which will also make the calf thinner - this is obviously not good.

Therefore, to make the calf thinner, the first two methods are more feasible, and the second exercise is the most effective.

The effective and rapid calf slimming method is the most popular calf nerve block surgery at home and abroad.

Calf nerve block surgery is mainly designed for calf muscle hypertrophy, especially when the calf is walking, the muscle contour is prominent, which affects the appearance of the calf. The principle is to selectively cut the motor nerve branch of the medial head, lateral head or part of the soleus muscle to atrophy part of the calf muscles and thinner the calf without affecting the walking and motor function of the calf.

Calf **, this surgery is less traumatic, the wound is in the lap socket, the length is only about about, the operation time is about 30 50 minutes, you can walk immediately after the operation, the wound with waterproof patches does not affect the bath, does not need to be hospitalized, does not affect work and life.

Calf nerve block surgery puts you in the spotlight quickly, no longer "out of the air".

The first nerve to block the skinny calf.

Beijing only. 1. Thousands of cases have confirmed the best effect of slimming calf surgery, invalid double refund. For this reason, Korean celebrities made a special trip to our hospital.

1. Stand on a small platform on your toes, use the foreballs of your feet to lift your body, and then lower.

2. Sit half-sit against the wall (like sitting on a shadowless stool), straighten your calves and tuck your belly, raise your ankles slightly, and then lower them.

3. Tilt your body upside down against the wall, use your shoulders as fulcrums, and straighten your body upwards from the neck down, and straighten your toes.

Leg-slimming fruits:

Eating more fruits with more potassium content can eliminate leg swelling and lower body obesity. Introduce several fruits with high potassium content, and those who need them may wish to try.

Apples: Rich in potassium, it is effective for diarrhea and constipation, and apples themselves have malic acid, which can regulate energy.

Papaya: It is rich in vitamins, and has proteolytic enzymes and papaya enzymes, which can help digestion when eating too much meat, and contains a large amount of pectin that has a functional effect on the whole intestine.

Strawberry: Rich in vitamin C, only 5 capsules a day can meet the body's daily needs.

Watermelon: high in potassium and has a diuretic effect.

Persimmon: It is a multi-potassium, multi-vitamin C, A fruit.

Grapefruit: Low in calories, rich in vitamins, and more potassium than apples and watermelon.

Bananas: High in nutritional value, although they can also make people fat, they are easy to digest. It is high in potassium and low in fat and sodium, making it best for people who want slimmer legs.

There are many ways to slim down your calves, but not everyone is suitable for them, it is easy to say, but it is difficult to achieve. First, we must use a set of methods not to change, but to persevere. Press the calf every day for about 10 to 20 minutes.

Second, sit up and down squats, do a few when you have time, and then massage them again to make the calves less prone to muscles. Third, don't sit all day, but move often, such as lifting your calves, etc. The most important thing is to massage and press out the fat, which is my secret!

It works...

It's okay, it's simple and easy: 1. Lift your heels when you go up the stairs and bear the weight with your legs, which can eliminate fat on the inner thighs and buttocks. 2. When sitting on a chair, cover the two calves together, count from one to 8 and then exchange the legs.

Repeat this without stopping. This works the calf line. 3. When watching TV, sit on the chair, do not bend the knees, lift one leg up, and then put it down, repeat this action 8 10 times and then change the other leg, you can remove the fat on both sides of the thigh.

4. When walking, speed up when walking, try to take a bigger step, so that all the muscles in the legs can be exercised. Simply put, it's an energetic walk. This way of walking should be a habit in normal times.

In fact, if you want to slim your calves, you must first check whether the muscles of your calves are loose or tight. If the muscles are tight, it will be difficult to lose weight. Therefore, the first leg reduction plan should start with loosening the fat of the sturdy calves. (LZ wants to wear a short skirt).

With essential oils, there are the kind that specialize in slimming legs. There is an obvious effect in ten days, and it can also shape the beauty of the lines... I've used it and it works great! It's a great way to slim your legs without exercising...