Is it OK to climb a mountain at 6 in the morning? Is it better to climb in the morning or in the aft

In summer, the weather is sunny and the air is fresh and suitable for outdoor exercise in the morning. Winter is not suitable. There are 1 reasons for thisThe weather in the northwest and north is dry and dusty.

Inhalation of dust and cold air can easily lead to respiratory diseases.

2.Morning is the time when exhaust fumes and smog are at their highest. So it is not suitable for outdoor activities in the morning.

Climbing after 3 p.m. is the best, and don't forget to bring a bottle of light salt water to hydrate at the right time to avoid dehydration caused by excessive sweating.

If this week is a weekend at 3 p.m., then it is best to climb the mountain at the same time next week, so that it is easy to form a sports memory, adjust the body's pH, and really benefit the body and mind.

Many people like to climb mountains in the morning and tend to think that the morning air is the freshest. But in fact, between 4 a.m. and 10 a.m., there is a period of blood viscosity. If the climber does not have the habit of exercising early, and has a history of hyperlipidemia, blood viscosity, diabetes, hypertension or myocardial infarction, choose to climb the mountain in the morning, and the intensity is a little greater, which may induce myocardial infarction or cerebral infarction.

Good. The morning air is relatively fresh, and 6 o'clock in the morning is also suitable for exercise, but don't be too strenuous at the beginning, and warm up first.

It's winter, and it's too early to climb the mountain at 6 a.m., so it's not recommended, it's better to start two hours later. If it's summer, it's good to set off at six o'clock to climb the mountain. The time varies depending on the season. Personal opinion, for reference only.

In the afternoon, exercising in the morning is not good for the body, and there is more carbon dioxide in the air.

Climbing in the morning is good for your health.

Good morning, good air, good health.

In the morning, I said upstairs that my friend said that there is more carbon dioxide, which is indeed correct (scientific analysis of human body function, and many people are in favor of running in the afternoon), but in addition to the function of the human body, I can believe in myself, I feel the most important, whether it is running in the morning or climbing, breathing fresh air will always make people feel refreshed (compared to the excess carbon dioxide of the respiration of plants at night, who would you choose for the rare peace of mind when there are fewer people at this time?). ）

Speaking of the benefits to the body, the plan of the day lies in the morning, and going for a run in the morning is good for the mood of the whole day. Moreover, at this time, the activity of the brain is in a more conscious state, and it is more possible to experience the pleasure of feeling nature at this time. Speaking of temperature, the cool temperature in the morning is suitable for small activity activities, running and climbing.

Haha: There's one more reason that's most critical for me. Getting into the habit of doing this in the morning is important for a good routine! At least that way you won't be lazy!

Of course it's morning, and I have good energy and stamina. The mountain air is fresh and relatively relaxed. If you want to go down in the afternoon, you have to worry about whether you have time to go down the mountain, and if you can't go down, accommodation, food, etc.

In the afternoon, because the body in the afternoon has been stretched out in the morning, it has been active, in addition, the temperature in the afternoon is gradually reduced, to adapt to the actual situation of your mountaineering, and as the sun gradually sets in the west, the light will gradually soften, if you experience it carefully, you will find that with the change of light, the scenery will also have subtle but wonderful changes, and finally, you can enjoy the tragic sunset or beautiful or colorful at the top of the mountain.

In the morning, because the morning air will make you more energetic and more energetic to climb the mountain.

Good afternoon, because the woods on the mountain in the morning just breathe in the evening, exhaling carbon dioxide, which is not conducive to human breathing, but it will be hotter in the afternoon, depending on whether the individual is more inclined to be healthy or cool, hehe.

Three or four o'clock in the afternoon the air is the best of the day, and that time is good.