What are some examples of athletic training? You can find it online

This system is currently in the process of gradually improving the jujube, which contains basic knowledge and a part of psychology, which can help people to exercise better, train more clearly, and achieve better results.

I learned that sports training should also be scientific, and targeted research should be carried out, and a reasonable case of Fang Rankai should be formulated according to the different physical qualities of each Sun Qing athlete, so as to improve their performance.

I have understood the laws of sports, as well as relevant theoretical knowledge, and mastered the strategies of sports training. The manuscript hall is bright.

The establishment of a three-level theoretical system of sports training.

When describing the theoretical system of sports training, people can frame it differently from two dimensions: horizontal and vertical. From a horizontal point of view, the theoretical system of sports training mainly includes five aspects: the principle of sports training, the content of sports training, the methods of sports training, the arrangement of sports training, and the load of sports training. From a longitudinal point of view, it can be interpreted as including three levels: general training, group training, and special training.

The theory of sports training applicable to all sports is called "general training"; The theory of sports training applicable to some sports is called "group training"; The theory of sports training that applies to a specific sport is called "special training". The key to constructing such a three-level theoretical system lies in the proposal and establishment of item group training.

In 1984, Tian Maijiu proposed the idea of establishing "classification training". In 1987, he published a paper entitled "The Conception and Nomenclature of Item Group Training Theory" in an academic journal. In 1990, he published the first "Establishment and Application of Item Group Training Theory" at the Beijing Asian Science Conference, and officially published the monograph "Item Group Training Theory" in 1998.

In 2000, the general textbook of "Sports Training" in national sports colleges and universities listed "Group Training Theory" as an important chapter, which shows that the theory of group training has been recognized by the training academic community and reached a consensus. The first section of this chapter is a general discussion of the theory of group training, including the establishment of the theory of group training and its scientific significance, the division and classification of competitive sports, the composition of the group system, and the application of the theory of group training. In the second section, the competitive characteristics and training methods of eight different groups are discussed according to the dominant factors of athletes' competitive ability.

Since its inception for more than ten years, the theory of group training has been widely valued by the sports community and has been continuously developed and improved. Among them, the main theoretical progress includes: the division of items according to the composite dominant competitive ability, the combination of items with multiple standards and dimensions, the characteristics of items divided by the training period, and the broad application of the concept of items.

From the training practice of many special projects, the common laws with universal significance are summarized.

In-depth exploration of the laws of sports training that have not yet been recognized and not yet well understood;

Further improve the theory and content system of sports training.

Widely absorb modern scientific and technological achievements and multi-course theories and methods, and apply them to the theoretical research and practical application of sports training;

The basic theories of general sports training are used to guide the practice of various trainings.