Emotional impulsiveness makes mistakes, how to restrain your emotions?

Tell yourself to calm down, or find a place to calm down, or you can use running.

When you are excited, you can take a deep breath and speak silently in your heart, so that you can restrain your emotions.

If we want to restrain our emotions, we need to be calmer and keep a clear head, knowing that sometimes impulsiveness will not solve the problem, but will make the problem more serious.

Self-admonishment, telling yourself in your heart that you can't do this when your emotions come up, and you have to suppress your emotions.

When you are impulsive, you should first hold back your emotions, do not say impulsive words, and wait a few minutes before talking.

When emotions are about to fluctuate, we can take a deep breath or change the subject, so that we can definitely better control our emotions and not make wrong judgments.

If you want to control your emotions, keep calm when you want to lose your temper, think about it carefully, there will always be other ways to solve the problem, if it is because the object you choose is too different from your own personality, you can find a suitable one, you can control your emotions well.

When we want to lose our temper, we should calm down and think about it, it is not easy for two people to walk together, and we must not lead to the final separation because of our temper.

First of all, you must calm down, and the second is to learn to empathize and look at the problem from the other person's point of view.

Everyone has impulses, and impulsiveness is a very difficult emotion to control. When people reach emotional extremes, it is easy to become impulsive, such as extreme anger and nervousness, but the consequences are very serious. People often say that impulsiveness is the devil, mostly because mistakes made after impulsiveness could have been avoided.

How can you suppress your impulses and make your short life less regretful, here are three ways to overcome emotional impulses.

1. First of all, the patient should be aware of the consequences of impulsiveness, in real life, it is often seen that there are some angry and impulsive things that should not be done because of some small things, and it is easy to cause vicious fights, and often regret it afterwards. Not only will it not solve the problem, but it will also make it more and more serious, so it is best to think about whether you can afford the consequences of impulsiveness before you are impulsive.

2. When encountering difficult things, we should learn to think more about things, think about others, and think more about the results of things, so as to strengthen our sense of self-reason, and also help patients to deal with things calmly and prudently when they encounter things again. If you notice that you are showing signs of impulsivity, you need to exercise restraint in time so that you can strengthen your self-control and control your emotions.

3. If the patient is angry, it is necessary to think clearly in time about what the consequences will be after acting according to their own ideas, and once the impulse occurs, it is necessary to think more about the results, so that their emotions can be overcome and controlled in a short time. For patients with emotional impulses, it is appropriate to go outside to relax, blind and experienced, release stress and attract attention to solve the problem.

People who are overly impulsive often feel left out, but these emotions may be the result of their assumptions or misunderstandings. People often say that impulsiveness is the devil, mostly because mistakes made after impulsiveness could have been avoided. For patients with emotional impulses, it is appropriate to go outside to relax, release stress and attract attention to solve the problem.

Overcoming impulsive emotions is a long-term process that requires constant effort and self-training. Here are some effective ways to do it:

Observe your emotions: First of all, understand your emotions, and when you feel impulsive, think carefully about the reasons so that you can better control your emotions.

Take a deep breath: When you feel the urge to do so, you can relax your body and mind by taking a deep breath.

Seek support for a fight: When feeling impulsive, seek support from friends or family members so that the problem can be resolved effectively.

Engage in physical activity: By engaging in physical activity, it can help relax the body and mind and reduce the appearance of impulsive emotions.

Learn to meditate: By meditating, you can help yourself to better control your emotions and stay calm and calm in your mind.

Pursuit of self-improvement: By constantly pursuing self-improvement, you can improve your self-confidence and emotional stability, and reduce the appearance of impulsive emotions.

Learn to accept: Learning to accept life's challenges and difficulties and learn from them can help you better cope with impulsive emotions.

Know your limitations: Understanding the limits of your ability to manage your emotions and seeking professional help if necessary can effectively address the problem of impulsive emotions.

With constant effort and training, all of these methods can help people overcome impulsive emotions. It's important to recognize that overcoming impulsive emotions is a long-term process that requires consistent effort to achieve ultimate success.

Before doing things, we generally need to understand and think carefully, and we should humbly seek advice if we don't understand. A lot of impulsive behaviors come from not understanding things and not communicating in a timely and comprehensive manner.

Impulsiveness can sometimes be transformed into a kind of action and impulse, but if the impulse is not handled well, it will cause harm to yourself and others, and it will not have a good impact on the development of things.

Method: Train your patience (see "Impatience" for details) and cultivate static qi.

Adjust your emotions (in the same way as "tantrums"), get out of impulsive situations, vent your emotions appropriately, and engage in autosuggestion (e.g., impulsiveness messes things up).

Divert attention.

Think more about the consequences.

Be considerate of the feelings of others.

Listen to the soothing ** and stabilize the mood.

You can be self-aware or seek help from a counselor.

For people who are prone to impulsivity, it is especially necessary to listen patiently to the opinions of others before taking action. Think twice before you act, and replace impulsive behavior with reason.

Parenting: Lead by example and reduce impulsive behavior and arguments. Unity of position when it comes to education.

Provide your child with a quiet place to calm down and don't rush to persuasion.

Teach your child to be calm first, then express and communicate patiently.

Let children take responsibility for their actions and bear the consequences.

Punish the child's impulsive behavior, and discipline and supervise him harshly, but not randomly scolding.

Communicate with your child and convey to your child the benefits of impulsive tease and impulsive behavior.

For impulsive children, it is necessary to encourage them to form the habit of thinking and a cautious and calm character.

Man lives. No one's life is smooth sailing.

As long as you work hard, it's wonderful!

Be optimistic about anything.

Keep a normal heart.

Life is inevitably about falling and waiting.

Be brave enough to look up.

The sun is always after the storm!

I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone while walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "It's a day to be happy, and it's a day to cultivate your heart if you don't open the stove, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your people live, I believe it is wonderful.

If you want to overcome your bad temper in a relationship, the following points are worth considering. First of all, if your work pressure is very high and your partner can't understand it, in this case you have to adjust it yourself. You can find something more enjoyable to do, such as going for a run, playing a game of ball.

Generally speaking, doing some sports can better vent your emotions and strengthen your body after a long time. Of course, if you don't like sports, you can also meet up with friends to play a few games together, which can effectively relieve stress and control your bad temper. <>

If your other half can communicate with you and understand you, then you can also have a good chat with each other, after all, your partner is the person who accompanies you for a lifetime, and the lack of communication will not only alienate each other, but also cause your other half to bring you more pressure because of suspicion, so try to communicate well when you can communicate well. You can also ask your partner to do something more positive together, as long as you face it positively, you will always find a way to overcome your bad temper. <>

In addition to this, there are many factors that cannot be avoided, such as the economic conditions are not particularly good, and in this case, only hard work and hard work to make money can fundamentally solve the problem. This also means that you don't have much time to spend with your significant other, so you should calm down and explain it to your significant other, or take your significant other to your place of work to show them how hard and hard you work, which can also dispel the other person's concerns. <>

At the same time, you should also try to withstand the pressure, learn more useful things in your spare time, and if you want to get out quickly, only improving your ability is the most correct way. When you spend all your energy on self-improvement, your temper will naturally diminish. And when you face things with positive energy, your other half will also be influenced by you, and your temper will get better and better.

Put yourself in the other party's corner town and consider the problem, think about what kind of damage may be caused to the other party before losing your temper, whether it will affect the relationship between the two people, don't lose your temper at will, and regret it when you lose it.

In normal times, you should control your emotions in Tanliang, don't lose your temper casually, and when you want to lose your temper, you must divert your attention, Yiyan Tsai must stay calm, get rid of this bad habit of yourself, and make yourself more gentle.