The problem of increasing height by touching height, can you grow taller by touching height?

Are you a virtual age or a year old?

Here's how to do it:

The first item: half-squat jump.

1. At the beginning, half-squat to the position, put your hands in front, 2. Jump up at least 20 to 25cm from the ground. (If you find it easy, you can jump to 25 to 30cm). When in the air, keep your hands behind your back. When you land, finish it once.

Next, just repeat the steps above.

The second item: raise the toes (calf raises).

1. First of all, find a step or a book to step on, and then only put your toes on it, and your heels must not touch the ground or pad.

2. Raise your toes to the highest point.

3. Slowly put it down again, complete it once with both feet, complete a set.

The third item: steps.

1. Find a chair and put one foot on it at 90 degrees.

2. Jump away as much as you can, change your feet in the air, and put it on a chair.

3. Put the original jumping foot back on the chair to complete another jump.

Touching the high score is how much you can touch when you stand in place; Jumping on the spot and touching the height, one more jump than the one just now; And then there's running and touching high, which is running up and jumping and touching.

Touching height is mainly the bouncing force, which is a comprehensive embodiment of the whole body strength, running speed, reaction speed, body coordination, flexibility, and flexibility. So we can't think that just by increasing the bounce, we can jump all the time. You must insist on stretching the tendons, ligaments, and muscles of all parts of your body every day, expand the range of motion of your joints, and at the same time, do all kinds of complex gymnastics that are conducive to improving body coordination.

Movements should be precise, forceful, and relaxed. This requires a long period of uninterrupted exercise, which can run with weights, frog jump, tie sandbags, and so on.

Who said that touching height can grow taller, it should be able to jump.

There are also a variety of sports, all of which are available.

High jump, long jump, skipping rope and much more. It is also necessary to strengthen nutrition.

Ornamental plants, it is better to be in a good mood.

Hello, there are many reasons that affect the growth of the body, such as the genetics of the parents, as well as their own nutritional balance, these are very key factors, often participate in exercise, play basketball, high jump, these are helpful to the body to grow taller. The most important thing is to eat a balanced diet every day and not go hungry. As long as the nutrition keeps up, exercise more, and you will grow taller.

Analysis:

Achieve the effect of increasing height by touching the height.

Guidance: You are now in the time of growing taller, it is recommended that you drink more pork bone soup, exercise more, balance your diet, don't stay up late, and achieve the effect of increasing height through healthy lifestyle habits, thank you.

Yes, I felt 5 centimeters taller.

Touching height can indeed help grow taller, and the way to grow taller, in addition to genetic problems, you usually need to pay attention to the following aspects:

1. Diet: Balanced nutrition, not partial diet. In particular, it is necessary to supplement protein, calcium and vitamins, fish, shrimp, lean meat, poultry eggs, peanuts, soy products are rich in high-quality protein, milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed, etc. are rich in calcium and phosphorus, and more sunlight, calcium is easy to absorb.

Eat more vegetables and fruits, supplement vitamins, and eat less snacks, especially high-sugar and high-calorie junk food and fast food.

2. The main time to get enough sleep and grow taller is between 11 and 2 p.m., don't feel inferior because of your height and keep a good attitude.

3. Physical exercise: mainly jumping sports - basketball, volleyball and other sports with jumping movements are very helpful to grow taller, and you can also practice more to touch height. Stretching – Find some height-increasing exercises to practice and stretch your body.

It is also good to practice single parallel bars, mainly by swinging the body in the air, so that the body can grow taller under the action of gravity. Other forms of exercise, anything that involves jumping and stretching, can be tried. Practice every morning and evening, and you will see the results if you stick to it for a while.