What lifestyle habits help to nourish hair

Hello, raising and selling quiet hair refers to the maintenance and maintenance of hair. In addition to the need for sufficient protein and quality for hair growth, a certain amount of iodine, vitamins, trace elements, etc., should be eaten more foods rich in these nutrients. Hope it helps!

First, use the correct way to wash your hair.

Shampoo is the first step in hair care, so when shampooing your hair, the correct way is to pour shampoo and water into the palm of your hand first, and then apply it to your hair after lathering it out.

After washing your hair, the cuticle of wet hair is fully open, so if you rub your hair or comb your hair with a comb, it will easily cause split ends, so try not to rub your hair.

2. Wash your hair with beer.

After washing your hair with beer, your hair will become soft, supple, and have a faint beer aroma. Usage: Every time you wash your hair, pour an appropriate amount of beer into the water you wash your hair in, and then wash your hair, don't pour beer directly on your hair, as it will corrode the hair roots.

Eat hair care products, including soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc. White hair is dry and cracked, you can eat more soybeans, celery, corn and other foods.

After washing your hair, use conditioner to maintain your hair and try to air dry it naturally.

Comb your hair and massage your scalp every day.

Relax and get some sleep.

How to nourish your hair on a daily basis:

When shampooing, wash your hair with Bodhi original slurry, and apply hair cream to your hair after washing;

Get your hair mask done on time;

Do hot oil care once a week, and if possible, you can go to the hair salon for head treatment;

Don't blow too hot to avoid burning your hair;

Eat more vegetables, fruits, and proteins;

Exercise regularly to speed up the body's metabolism.

You should do care, method: 1: Massage dry and frizzy hair If you want to restore the shine of your hair, then you should pay attention to whether your adrenal glands are functioning normally, so through acupressure on the kidney acupoints, you can improve dull hair, and there is no limit to massaging several times a day.

The ten fingers of both hands are slightly bent, and the fingertips of the ten fingers are pushed from the front hairline to the posterior hairline of the occipital through the top of the head, repeating the operation 20 40 times. Two: To use the correct way to wash your hair is the first step in hair care, but if you don't wash your hair properly, it will cause damage to your hair, so be sure to use the right shampooing method.

1) When shampooing, the correct way is to pour the shampoo on the palm of your hand, add a little water, rub your hands into a rich lather, and then apply it to your hair. (2) Do not rub the hair vigorously after washing the hair, the cuticle of the wet hair has been completely opened, if you rub the hair or comb the hair with a comb, it is easy to cause split hair. Three:

Pay attention to hair care 1, use hair care products to nourish the hair after shampooing, apply the hair care product to the ends of the hair, then put on a shower cap, and wash the hair after 10 to 15 minutes. 2. This allows the hair care product to fully penetrate into the hair, and when rinsed off, you will find that the hair texture becomes visibly smooth and supple. Four:

After washing your hair with beer, your hair will become soft, supple, and have a faint beer aroma. Usage: Every time you wash your hair, pour an appropriate amount of beer into the water you wash your hair in, and then wash your hair!

Don't pour beer directly on your hair, as this will corrode the roots.

I think that in daily life, we usually eat more black sesame seeds, black beans and other foods will have a certain effect on hair care, and if conditions permit, you can also wash your hair with rice water, which will make your hair more shiny and beautiful, and full of willfulness. After washing your hair, apply conditioner and wash it with water, which can replenish your hair with more nutrients!

Let me share my personal experience in hair care.

I have medium-length straight hair, but because one-third of the ends of my hair have been dyed with grandma gray, the ends of my hair are very dry. If you don't take care of it, it's like firewood, and you can't comb it at all.

1. Choose the shampoo that's right for you

For my hair that has been dyed and damaged, I must use a repairing shampoo and use a different brand of shampoo;

2. Use conditioner

Conditioner is very important, conditioner contains a substance called "kut", which can have a conditioning effect on the hair. Because of the electric charge, it can evenly surround the hair. In this way, after using the conditioner, rinse with water, and the hair will be neat and soft. ‍‍

3. When washing your hair, you should lather it first and then wash your hair, which is more gentle and clean

Many people are accustomed to applying shampoo to their hair and using the hair strands to create a lather, but this will invisibly damage the hair cuticle! In order to smooth the hair texture and effectively repair the cuticle, it is necessary to lather and then shampoo, which is not only more gentle and comfortable, but also improves the cleansing power of the foam. ‍‍

4. After shampooing and before drying, remember to apply a few drops of essential oil to the ends of your hair

The hair phosphorus that has just been washed is in an open state, and if you blow it directly with a hair dryer at this time, it will hurt your hair. Proper application of a few drops of essential oil can form a layer of protection on the surface of the hair tips and play a good role in hair care.

I hope my hair care tips can help my friends.

In life, we often worry that our hair will be dry, yellow, brittle, brittle...In fact, this is caused by not paying attention to maintenance in daily life, and the experts of Yifatang Hair Salons remind everyone that they should pay attention to the following 10 small details:

1. Before shampooing, comb your hair once to remove dirt on the surface and untie the tangles. Make it a good habit to comb your hair 100 times a day.

2. Massage dry hair with shampoo and rinse with warm water. This is the most effective and quick method.

3. Shower massage can not only increase blood circulation, but also relieve stress and make hair grow healthier.

4. Conditioner should only be applied to the ends of the hair and the hair stems, if you apply too much at the hair roots, the hair will quickly become greasy.

5. After shampooing, pour a spoon into 600ml of warm water, then soak it into the hair, comb it well, and finally rinse it with warm water. This enhances shine and removes impurities.

6. Hot water will make the scaly surface of the hair swell, appear tangled and dull. Therefore, cold water should be used as it can lock in the scaly surface and keep the hair shiny.

7. Never use a towel to dry your hair. It is best to slowly squeeze out the excess water with your fingers and gently blot it with a towel. This will have a moisturizing effect without damaging the elasticity of the hair.

8. When the hair is still wet, use a broad-tooth comb to divide the hair into several parts, and then gently comb it from the end until the tangle is completely removed. In this case, the scaly surface of the hair will swell and become easily damaged.

9. It is best to let your hair air dry naturally. Women with long hair can tie their hair up, while women with short hair can choose their favorite hairstyle with a variety of styling products.

10. After the hair is dry, you can spray the moisturizing spray on the comb, and then comb the hair, which will help the hair to fit and fix the hairstyle for a long time.

1. Do not perm or dye your hair. Most people understand this truth, hair dyeing and perming will cause some damage to the hair, so try to dye and perm your hair as little as possible. Many people have the habit of using hair dryers, which can also cause damage to the hair, so it is best not to use or use less electric hair dryers.

2. Massage the scalp. Regular scalp massaging relaxes the head muscles, which can promote blood circulation and accelerate hair growth. In addition, it can also be combined with walnuts and black sesame seeds or black sesame paste to grow hair.

3. Use conditioner or olive oil. It is best to apply some conditioner when washing your hair, but be careful not to apply it to the scalp, just apply it to the ends of dry hair. When combing your hair, you can apply some olive oil to the comb to moisturize your hair.

My hair is very smooth and bright, in addition to being born, in fact, I am also very concerned about the maintenance of my hair. For example: hair needs to replenish moisture, in fact, hair is the same as **, it needs to be hydrated in time, you can choose a moisturizing shampoo to care for hair, conditioner and hair mask are essential, choose some with nutritional repair ingredients, it can effectively moisturize and smooth hair.

It can also improve damaged hair. Keeping your hair clean, with a fast metabolism in summer and easy sweating, you can increase the frequency of shampooing and let the hair roots get a comfortable environment. It is recommended that those with fragile hair do not perm often, which hurts the hair, and it is not recommended to use a hair dryer after shampooing, and it is best to dry naturally.

Can't stay up late!

When washing your hair, rub your scalp gently and don't push too hard.

Eating more black foods usually helps to nourish hair.

First, after washing your hair, use some conditioner and essential oil to avoid damage to your hair.

Second, washing your hair after combing your hair can reduce the amount of hair fallout;

Third, try not to keep your hair too long, the ends of which tend to dry out and frizz and split ends.

Shampoo is the first step in hair care, but if you don't wash your hair properly, it will cause damage to your hair, so the correct way is to pour shampoo into the palm of your hand, add a little water, and rub your hands into a rich lather before applying it to your hair. Then apply some conditioner to the ends of your hair. Avoid dry hair.