Does the bad lifestyle habits of childhood have an impact on growing taller in the future?

As long as you insist on playing basketball every day, you are actually still in a state of mind Height can't be rushed You have to relax Don't have too many bad behavior habits For example, sy hurts the body Sleep is also an important factor Make sure you sleep for about 8 hours a day Drink a bottle of milk in the morning and evening It's best to supplement some nutrients at noon It's best to play basketball at the end of class in the afternoon Get up and play basketball on Sunday morning It's perfect to be able to do this This is the way I summed up It's definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed.

It will affect the mood and be bad for growing taller. I told me about the experience...Sometimes the amount is very high, don't wrap it up and sleep it, and then measure it next time, and become shorter and psychologically unbalanced, this is true, so try not to measure it, let yourself have a good mood, exercise more, and let the height grow naturally Maybe the next time you measure your height in school, you will find that you have grown a lot taller...

In a word. Exercise more, supplement nutrients, eat as much as possible, don't let yourself go hungry, don't stay up late. The rules of life are not picky eaters Try to eat as little junk food as possible Absolutely OK The mood is definitely a tall magic weapon A good attitude is definitely very beneficial to your own growth...

If you are a friend after the age of 19, you should pay more attention to your diet, don't stay up late, try to stay away from tobacco and alcohol, in a word, at this time, as long as you rely on more exercise, I still do the same, I only recommend playing basketball. If it's the parents are about the same height. You'll find that kids who play basketball a lot are definitely taller, more lively, and smarter than those who don't like sports

The above is my own summary. It's definitely based on experience, please don't copy it

I hope you can exercise more in the future Overcome these adverse effects There is still a chance to grow taller in the future Don't worry Remember: overcome the adverse effects !!

Probably not, mostly genetic. If both parents are tall, the child cannot be short. Those bad habits, why don't parents care? Gotta change.

Practicing high jump more will help you grow taller.

Of course, there is an impact, the lifestyle of the landlord is not conducive to physical and mental health, not exercising has a great adverse effect on the bones, and not going out has a huge impact on the heart, it is recommended that the landlord exercise more, promote growth, talk to friends more, and improve physical and mental health.

Accurately and concisely tell you that muscle training has no effect on height, you can rest assured to practice, but be careful not to overdo it when exercising, excessive hunger is not good for the body

Teenagers who are overactive generally do not grow taller. Whether a person is tall or not is mainly related to the genetics of his parents and the acquired nutrition.

I don't think so, because a person's growth is related to his growth hormone or something.

I come to this question, will overexercising as a child not grow high? I don't think you will grow up to overexercise as a child.

Bad habits may have an impact on children's height growth. Here are some common bad habits that may have an impact on children's height growth:

Unbalanced diet: Poor eating habits, such as picky eating, picky eating, and eating too many snacks, may lead to malnutrition, which in turn affects children's height growth.

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Lack of exercise: Lack of proper exercise can affect the development of bones and muscles, which in turn affects children's height growth.

Poor sitting posture: Maintaining a poor sitting posture for a long time, such as hunched over and playing with a mobile phone with the head down, may affect the normal growth of the spine, which in turn affects the child's height.

Lack of sleep: Lack of sleep may affect the secretion of growth hormone, which can affect the height growth of children.

Poor eye habits: Long-term close eye use, poor eye posture, etc., may lead to myopia, and myopia may have a certain impact on children's height growth.

Long-term lack of adequate sleep can affect a child's growth and development and may reduce a child's developmental potential. In general, children need 8-12 hours of adequate sleep per day to support normal development. Scientific studies have shown that lack of sleep may interfere with the secretion of hormones in your child's body, affecting the synthesis and secretion of growth hormone, which can lead to stunted height development.

In addition, insufficient sleep may also lead to a decrease in the child's appetite, which will affect the body's nutritional intake, thus affecting health and development. To solve the problem of lack of sleep, you can try TallPlus, although this is a stretching instrument, moderate stretching can also help with early sleep.

Control your child's diet: Control your child's diet, avoid too many high-calorie foods, and try to increase the amount of protein, vitamins and minerals in high quality.

Don't eat snacks: Don't encourage children to eat snacks, limit sugary and fat-rich foods, and develop healthy eating habits.

Moderate exercise: Through appropriate exercises such as skipping rope, skipping exercises, Tepu stretching, etc., promote the metabolism and consumption of children's bodies, reduce or bond the accumulation of body fat, so as to avoid obesity.

Regular physical examination: Take your child to measure his height, weight and BMI regularly, find out that his child's weight is growing too fast, and take timely adjustment strategies.

Here are 5 bad habits for growing taller:

1.Poor posture: Maintaining some bad posture all year round, such as hunched over, looking down at the mobile phone, etc., will lead to excessive curvature or distortion of the spine, affecting height development.

2.Lack of exercise: Lack of exercise can lead to skeletal dysplasia, and long-term inactivity can also affect the level of endocrine hormones in the human body, affecting the growth of height.

3.Unscientific diet: Poor diet, excessive picky eating, intake of sugary or high-fat foods and other bad eating habits will affect the body's nutrient metabolism and endocrine system, and then affect the growth of height.

4.Staying up late: Staying up late for a long time will not only affect the normal metabolism and immunity of the body, but also have a negative impact on sleep quality, which in turn affects the development of height.

5.Overeating: Overeating may cause obesity, which can lead to excessive weight on the bones, which can affect height development. At the same time, excessive calorie intake is also not conducive to the body's endocrine and nutrient metabolism.

Staying up late, for the development of teenagers need eggplant nutrition and healthy work and rest are very important, a good healthy work and rest will help us grow, but a negative healthy work and rest will harm our health.

For example, the posture of walking the road is very incorrect, or the hunchback, and the usual picky eater or partial eater, which will affect the development of Tuanyuansui bones, or the lack of exercise in ordinary life, and often staying up late, these splitting behaviors will affect the child's growth.

Staying up late, picky eaters, not liking to exercise, not liking to drink milk, not liking to eat eggs, always liking to eat some desserts in the sleepy state, and liking to play video games These habits will make children talk about not growing tall.

Picky eater, staying up late.

Lack of emphasis on sports and the absence of outdoor activities.

Staying up late, eating junk food, and eating fried food often will make children grow taller in life and have no good work and rest rules.

In the impatient life, the child always stays at home with the royal family, and does not go out to exercise, and the child is particularly picky eater and does not like to eat vegetables, which will make the child travel Haruko not grow tall.

Picky eating, going to bed late, not exercising, eating a lot, not being particularly nutritious, etc., these habits will make children not grow taller.

As parents, they all want their children to grow taller, at least the image is a plus, and many majors and jobs have certain requirements for height, and it is in vain to work hard if you are not tall.

Recently, my colleagues are very anxious, the child went to junior high school last year, and this year is going to be promoted to the second year of junior high school, and he is not too tall, and he has grown a little longer in the first half of the first half of the year, and he has not grown much in the second half of the year, and his height is half a head lower than that of his peers.

Later, a colleague took the child to the doctor, and the doctor asked: What time do children usually go to bed?

My colleague said: My dad and I get off work late, sometimes I work overtime, come back to play with the children for a while, watch TV, and sleep until 11 o'clock or 12 o'clock.

No wonder, children sleep late, of course, not tall, the long body is inseparable from growth hormone, and from 11 o'clock in the evening to 2 o'clock in the morning of the vigorous period of growth hormone secretion, this time must enter the state of deep sleep, children often go to bed at 11 o'clock, 12 o'clock, and so on The child enters the deep sleep period, has missed the peak period of growth hormone secretion.

It dawned on my colleague that it had something to do with the child's sleeping habits, no wonder the child looked thinner than his peers, and he was not tall.

Therefore, if you want your child to grow taller, sleep must be ensured, and you can't develop the habit of sleeping late.

In addition to genetics, acquired habits are also very important, in addition to ensuring sleep, these points should also be done:

Balanced nutrition: From the beginning of the child's complementary food, it is necessary to ensure balanced nutrition, after the child is weaned, milk and eggs should be guaranteed, but not too many calories, so as not to make the child pay more for obesity.

Keep moving: Exercise helps to grow, especially stretching and jumping exercises, people speed up blood circulation when exercising, metabolism is vigorous, and growth hormone secretion increases, which is conducive to growing taller.

Some parents are worried that their children will not grow tall, and will supplement their children with various nutrients and health products, cotton mothers do not recommend that mothers do this, the best nutrition will always come from luck, and food supplements are much better than nutrition and health products.

For example, poor posture, frequent hunchback, and poor and correct posture on the slippery road will affect the normal force line of the bones, resulting in abnormal development of the bone chain bucket, short stature, and often sleeping late will not grow tall.

When I was young, I always liked to eat some sweet snacks, and this habit of Wang Min will affect the development of a taller one in the future, because if you eat too much for snacks, it will cause children to be picky eaters.

When children are young, they don't always like to eat, and Chang Lu Han will definitely not grow up early after he grows up, because such children are basically malnourished, and they must be skinny.