What should I do if my right hand hurts due to excessive surfing?

Typical overwork.

Also called mouse hand, it is "carpal tunnel syndrome".

The first move: wrist extension - extend the left hand, palm outward, fingers down. Hold the four fingers of your left hand with your right hand and apply pressure backwards. Hold your breath for 30 seconds. Change to the right hand to do it. Repeat 2 to 3 times.

Wrist flexion – Extend your left hand with the palm facing inward and your fingers pointing down. Press your right hand on the back of your left palm and apply pressure inward. Hold your breath for 30 seconds. Change to the right hand to do it. Repeat 2 to 3 times.

The second move: straight arm extension.

Stretch out your arms at shoulder level, then clasp your left and right hands together and clasp your fingers. Inhale, stretch your arms upwards and hold the position for 15 to 20 seconds.

Efficacy: Enhance wrist flexibility, stretch upper back and upper chest, reduce shoulder soreness.

The third trick: wrist rotation.

Stretch your arms flat, clench your fists, and rotate your fists inward for 15 to 20 seconds, using your arms as the axis. When you're done, do it again in the opposite direction.

Benefits: Relaxes wrist muscles, keeps wrists flexible and relaxes arm nerves.

It's all nonsense. Just use the Internet properly, sit in front of the computer every day, even if your hands are fine, there will be problems elsewhere.

You stretch your whole body, especially your fingers, and then rub your hands against each other, try a few more times, and it is recommended to get up and walk around from time to time Don't look at the computer too much.

Less sitting, it is estimated that there is a problem with the cervical spine and it needs to be towed.

If there is pain and swelling for unknown reasons, such a situation is rare, but if it is to promote blood circulation and disperse stasis, it is helpful to many of these phenomena, it is recommended to rub it with white wine, smoke it with hot water and steam to see if it is useless.

It's better not to go to Taijiu? When you're tired, go back to rest?

Then don't go online! Take a break.

**There are thousands of spider mouse gloves that work very well.

Be careful with the mouse hand.

In fact, it is caused by long-term weight-bearing and friction of the flexor carpi ulnaris, which is only numbness and discomfort on the ulnar side of the little finger and ring finger at first, and later may cause carpal tunnel stenosis, median nerve compression, and discomfort in all four fingers except the thumb.

How to prevent and**Na??

An article on this has been published in a recent health newspaper.

First, don't let your forearms hang in the air in case all your strength is burdened by your wrists. Place a sponge pad under your wrist.

Second, take a break every 1 hour online.

Third, do fist clenching movements, upper arm extensions and rotations to prevent muscle stiffness.