What to do if you have a leg muscle strain, urgent Thank you for the kindness.

It's not a muscle strain, and a muscle strain isn't just pain, it's not just a complete immobility.

Your boyfriend is in a normal situation If you don't exercise for a long time and suddenly start exercising vigorously, your muscles will be tired and sore, and you can get better if you don't have problems for 1 week Of course, I also recommend you to go to the hospital to have a look.

It must not be a muscle strain, a muscle strain is quite serious.

In addition to muscle strains, there may also be ligament strains.

It is caused by squatting too fast and too large.

I think it's more likely. If he doesn't do the same thing anymore.

It is likely that he will not notice this problem, and he will continue to strain if he does not exercise properly in the short term.

It is recommended to stop exercising this movement for a period of time, such as about a month.

Doing a good warm-up exercise and proper stretching exercises before exercising will avoid strain.

Apply a cold compress within 24 hours to a hot compress within 24 hours Apply directly to the sore area, and seek medical attention immediately if there is still a problem

I also have this situation, isn't it just that I haven't done something for a long time that suddenly hurts when I exercise, I just practiced frog jumping, it hurt for three days, and on the fourth day, it was fine, and now I can do whatever I want.

Can you still move if you have a muscle strain?

One of my classmates had a strained lower back muscle during the sports day, and he went to the hospital for surgery, and he was hospitalized for almost a month

This part of the thigh is very important for people's body, and many people pay great attention to the muscle training on the thigh when exercising, but if you don't exercise properly, muscle strain is likely to occur.

A muscle strain on the thigh is very uncomfortable and can also affect people's daily lives. Therefore, it is very important for the muscles of the thigh to relax after exercise, because once a muscle strain occurs, it is very difficult to recover, because the muscle strain will not recover well in a short period of time. <>

Don't sit or lie down all the time after the muscle strain of the thigh, although the muscle strain of the thigh is very uncomfortable, and there is no way to train at this time, so many people will choose to sit down in place to rest or lie down, but this is very bad, you should walk slowly after pulling, and then make some small jumps to relax the muscles. After resting for one to two hours, you can apply a hot towel to the strain, or take a hot bath to relax your muscles. If it is conditional, a fascia gun can also be used.

Get a massage, or find your own friends, give yourself a muscle massage, relax. <>

After a muscle strain, cold treatment should be carried out immediately, that is, rinse the area with cold water, or wrap the ice cube with a towel to apply a cold compress to the strained area, and then wrap the injured part with a bandage to prevent the area from swelling. If the pain is very severe, you can also take some painkillers, or spray some painkiller sprays. If the pain is still very severe, you will have to go to the hospital to see a doctor.

When exercising or training, you must be careful not to over-train, because the muscle has memory, so when training or exercising, you must take it step by step, and don't do it overnight. If you suddenly feel more and more, it is very easy to cause muscle strain.

At this time, you should choose to rest and rest, do not exercise vigorously, and do not walk too often, you can choose massage or physiotherapy, you can apply plasters.

First of all, it is necessary to carry out cold treatment, use cold water or ice water for local ice compress rinsing, carry out local hot compress massage, or you can also take some drugs to relax the muscles and invigorate the blood, and usually reduce exercise.

At this time, you must massage more, and you must exercise more, but never strenuous exercise. You can go to the doctor and go under the doctor's guidance for rehabilitation.

Muscle strain is a very common problem in our daily life, many people may not exercise for a long time, but once the energy is slightly more intense after the exercise, there will be a variety of muscle strain problems, and most people in the face of this kind of exercise with different intensity than usual, feel at a loss, do not know what to do in the face of muscle strain, in fact, there are many ways to deal with muscle strain.

First after feeling a strain in your musclesYou can put a towel on the strained part, then put the ice cubes in a plastic bag, put them on top of the towel, and apply a cold compress for half an hourIn this way, the pain in your muscles will be greatly reduced, and if you repeat this work several times a day, your legs will also get a more comfortable feeling in the future. <>

Secondly,After a thigh muscle strain, Yunnan Baiyao can be used to relieve pain and reduce inflammationIn this way, it can have a good effect on muscle strains, and it can also help our wound site recover faster, and secondly, everyone can do itDo some stretching exercises every day, let your muscles reach between stretching and relaxing, so that there will be more blood, through the pain ministry, and this plays a very good role, but also allows our muscles to get faster**. <>

Thigh muscle strain, it was a very sad experience for us, soEveryone must maintain their own habits in ordinary lifehabitualIf you don't exercise for a long time, then when exercising, the action must not be too violent, and the exercise should pay attention to a gradual process, otherwise it may cause all kinds of thigh muscle strain, and in daily life, you can also try to do some stretching exercises to let your muscles get a good stretch. <>

People who do not exercise regularly may have muscle strains, so people who exercise regularly also need to prepare for activities before doing strenuous exercise, and for those parts of the body that are more strained, we must warm up in advance, which can avoid unnecessary damage to our body, and also make our exercise more comfortable.

Try not to move, this is good for protecting the muscles from excessive tension, which is conducive to rapid recovery and pain relief. For local muscle strains, microwave physiotherapy, local massage and hot compresses can be used, which can effectively promote local circulation and reduce a series of problems caused by muscle strains. It is best to carry out the appropriate ** under the guidance of a specialist doctor, so that the recovery effect may be more desirable and faster.

In the case of thigh muscle strain, you should immediately stop the corresponding activities and training, rest as soon as possible, and use ice packs or ice cubes to ice the thigh around to prevent further aggravation of swelling, you should try to rest, so that the muscles of the thigh can be relaxed, you can take oral anti-inflammatory and analgesic drugs and blood stasis drugs, to promote the dissipation and subsidence of congestion after muscle strain, and if it is serious, you should go to the hospital.

For minor muscle strains, you can also relieve the symptoms of pain, redness and swelling by resting, applying ice, etc., rinsing the area with cold water or wrapping ice with a towel, and then wrapping the injured area with a bandage to prevent swelling.

Thigh muscle strain, in fact, if you recover, we can use cold compress and hot compress alternately to help the muscle recovery of our strain, plus a healthy and reasonable diet, it can also help our muscle recovery, secondly, during the strain, do not do intense exercise.

In such a situation, you should massage more often, and you should also pay attention to rest, or you can use ice to relieve it. And don't do too strenuous exercise, or you can apply plasters, or you can use massage and acupuncture**.

First of all, you must pay attention to rest, and secondly, eat less spicy food and eat lightly. You can go to the hospital for a check-up and prescribe the right medicine.

Be sure to pay attention to rest, do not exercise excessively, you can adjust your diet, and you can recover after a period of recuperation.

Thigh muscle strain, how to recover? What to do If you have a thigh muscle strain, you should take a break and do some massage or something like that, some medicine for the strain.

Leg muscle strain

Nowadays, more and more people like to run at night to exercise, but if we are not fully prepared for the activity, it is easy to feel the leg muscles tense and form a hard lump, accompanied by pain, which is what we often call muscle strains. So how can we avoid leg muscle strain? Let's take a look.

1. The principle of leg muscle strain

We all know that in physical activity, it is easy to develop muscle strains before the muscles have yet to get used due to inadequate preparation activities. Leg muscle strain is mainly due to the active and violent contraction or elongation of the leg muscles during training, which exceeds the bearing capacity or stretchability of the muscles themselves, and the muscle tissue is damaged, and the tenderness is obvious, and even swelling occurs.

2. Leg muscle strain

After a leg muscle strain, we should stop training immediately and then rinse the strained area with cold water, or wrap ice cubes in a towel and apply a cold compress to prevent swelling in the strained area. In severe cases, use a bandage to burn tung bandage, remove the stitches after one to two days, apply blood circulation and swelling reduction ointment, and you can also apply appropriate hot compresses or gently massage the injured area.

3. Prevention of leg muscle strain

After understanding the principle of leg muscle strain, we also know how to prevent it. Warm up properly before exercising to allow the body to enter the exercise state; During the training process, you should take it step by step and do what you can, so as to avoid overexerting force for a while; Muscles need to be stretched after exercise to relieve muscle tension and prevent muscle strain.

The problem of leg muscle strain, we can't take it lightly, we still have to do a full warm-up before training!