How to do a good job of personal protection in haze days?

Drink more chrysanthemum wolfberry tea Chrysanthemum wolfberry tea has the effect of dispersing wind and clearing heat, calming the liver and brightening the purpose, everyone knows that the computer family should drink more chrysanthemum wolfberry, but they don't know that drinking chrysanthemum wolfberry tea on hazy days also has the effect of moisturizing and nourishing the lungs. In haze days, dust, sulfuric acid, nitric acid and other particles in the air will be inhaled into people's lungs, clearing the lungs and detoxifying is the key to health in haze days. ‍‍

Eat some foods that cleanse the intestines and moisten the lungs, in addition, drink more water, eat a light diet, eat more fresh vegetables and fruits, exercise strongly, and enhance immunity. ‍‍

When entering the room, you must do three things in time: wash your face, rinse your mouth, and clean your nasal passages. It is best to use warm water to wash your face, which can effectively clean the haze particles attached to the **; The purpose of gargling is to remove dirt that is attached to the mouth; The most important thing is to clear the nasal passages.

When clearing your nasal passages, be sure to absorb water gently to avoid choking. ‍‍

In hazy weather, try to go out as much as possible, postpone outdoor exercise and open windows for ventilation, and if you must go out, try to wear a mask to reduce the inhalation of particulate matter. It is better to eat a light diet and drink plenty of water. ‍‍

Try not to open windows. If you really need to open the window for ventilation, you should try to avoid the morning and evening haze peak hours when opening the window, and you can open the window a slit for ventilation to prevent the wind from blowing in directly, and the ventilation time should be half an hour to one hour each time. ‍‍

The air on a hazy day is very bad, and if you want the indoor air to be better, you can open a little window. When you are usually at home, you can buy an air purifier, which can adsorb, decompose or transform various air pollutants, or cultivate some pothos, spider plants and other similar plants. ‍‍

When you go out, be sure to wear a special anti-smog mask, such as a mask, etc., which will have a certain degree of filtering, which will be more useful to resist smog than ordinary masks. ‍‍

In haze weather, you should eat a lighter diet and eat more vegetables, such as enoki mushrooms, shiitake mushrooms, etc., which have the effect of improving human immunity, antibacterial and anti-inflammatory, and are most suitable to eat in haze days. ‍‍

This northern sky, the smog has really been getting worse and worse recently. Yesterday, I forgot to close the window when I went to work, but when I came back from work, I found that a lot of dirty things were blowing in the windowsill and the room, so I must pay attention to closing the doors and windows when I am at home, otherwise those fine dust will be blown into the house. I also bought an air purifier on a certain treasure, it's still good, at least it feels effective in the bedroom, and I've made some adjustments to my diet recently, in short, I've begun to fight against the haze.

I am located in Beijing, it is really a world of haze, especially in autumn and winter, the most serious one is already relatively dim at about four or five o'clock in the afternoon, and there is a very choking smell when I go out, so I used to hate wearing masks and I began to make long-term preparations against haze. I used to like to get up in the morning and run, but the smog is increasing, especially in the morning, so now I'm basically indoors or going to the gym, and I really don't dare to joke with my life.

I see someone wearing a mask, I guess it's okay.

1. Wear a cotton mask when you go out, you can wear a mask when you go out on foggy days, which can effectively prevent dust particles from entering the body. The mask is best made of cotton.

2. Wait for the sun to come out on hazy days and then open the window for ventilation.

3. Eat a light diet, drink more water, and eat more fruits. On hazy days, it is advisable to choose light, easy-to-digest and vitamin-rich foods, and eat more fresh fruits such as pears, loquats, oranges, and tangerines.

4. Appropriate amount of vitamin D supplementation Autumn fog, due to insufficient ultraviolet radiation, insufficient vitamin D production in the human body, some people will have mental laziness, depressed mood and other phenomena, if necessary, you can supplement some vitamin D.

5. Avoid exercising in the early morning and switch to indoor activities. Exercising or walking in the haze, with the increase of activity, the breathing will deepen and accelerate, and more harmful substances in the fog will be inhaled, which can easily induce or aggravate tracheitis, pharyngitis, ocular conjunctivitis and other diseases.

1. Try to go out as little as possible. Do not go out unless necessary, so as to minimize direct contact with the haze. When you go out, even if you do a good job of anti-smog measures, you can avoid inhaling haze, so try to go out as little as possible on smog days.

2. When you go out, you need to keep your eyes open and always pay attention to the road conditions, because the visibility on hazy days is relatively low, not only to prevent yourself from accidentally bumping into others, but also to prevent others from bumping into yourself.

3. But there are many times when we have to go out, for example, when we go to work on weekdays, if we go to the hospital when we are sick, then we must take protective measures, and wearing a mask is the minimum. On haze days, ordinary masks can no longer protect us, at this time you need to wear anti-haze masks, *** anti-haze masks can effectively protect us.

4. Now everyone will feel that staying at home, although away from the outdoor haze, but the indoor air has become very bad when the haze is in the haze, at this time we need an air purifier to help fresh the indoor air, so that the air to breathe in the house will become better.

5. Also, try to open the window less when you are at home. The reason is very simple, the air quality outside is not good, if you open the window then the bad air will come in, then you are at home as if you were outside, even if there is an air purifier is useless.

6. When the haze is in the sky, we must maintain a good work and rest routine, and when we can't change the environment, we can only make ourselves more resistant to resist the harsh environment. A good routine can put our body in a very good state, and a good physical condition can make us better able to face the haze when resisting it.

7. Pay attention to adjusting your diet on hazy days, and at this time, you need to pay attention to light diet and drink more water.

8. You can take a vacation when the haze is more serious, and stay away from the area with your family with the serious haze, so that you can not only stay away from the harm, but also take this opportunity to enjoy the good scenery.

9. Finally, I hope that everyone will protect the environment, travel green, and fundamentally change our environment, so that there may be fewer and fewer haze days.

1. Wear a mask when you go out.

If you don't want harmful particles to enter the body on haze days, you can prepare cotton masks, wear them when you go out, and you should do a good job of cleaning them after wearing.

2. Don't exercise in the morning on hazy days.

If you really want to exercise, you can do some exercise at home, if you go out to exercise on a haze day, then harmful substances will enter the respiratory tract, causing harm to health, you can exercise indoors or wait until the sun comes out to exercise, the best time is around 9 o'clock in the morning.

3. Eat more light vegetables.

Haze days want to better protect the health of the body, it is also very important to eat more vegetables appropriately, vegetables are easy to be digested and absorbed by the body, the vitamin content is also very rich, eat more can supplement the body needs of water and inorganic salts, vitamins, can achieve expectorant cough, dry and moisturizing the lungs, the effect of strengthening the spleen and kidney is also very good, like black fungus, lily, orange, pear, pig blood and other foods can achieve the effect of moistening the lungs and nourishing yin, which can make uncomfortable problems recover faster.

Haze weather is harmful to the human body is mainly small particle size, easy to enter the human body through respiration, causing harm to the human respiratory tract and cardiopulmonary system, so it is best to reduce the number of times to go out, close doors and windows, if you want to go out, you should wear a mask, reduce the harm of particulate matter.

Wear a mask when you go out and minimize time outdoors;