How to exercise a good body, and how to exercise the best body?

If you really want to get the most out of your body, based on my personal success experience, I recommend that you take the following holistic approach to fitness

The first is to get into the habit of waking up 40 to 60 minutes earlier in the morning;

Second, after getting up in the morning, go out for a run first, and run the body until it is slightly warm, as a necessary preparation before exercising every morning;

The third is to do radio gymnastics, or learn simple martial arts routines or some basic movements of martial arts, note: when learning to practice martial arts, you do not require a god-likeness, but must pursue a likeness. in order to ensure that his gestures are in line with the martial arts practitioners' shots;

Fourth, when exercising every morning, after taking a deep breath, try your best to roar to the sky with one breath (you can exercise and improve your lung capacity, confidence and voice). Every day, do more exercises to jump on the spot, jump on the spot, run and jump, and run and jump (which can effectively promote the growth of your body, the strength and beauty of the muscles of each part, and at the same time improve the bounce power, explosive power, endurance, running speed and starting speed), and do more horizontal bar and parallel bar exercises (it is better to meet and exceed the high school physical training standards); The fifth is to prepare a glass of boiling water before going to bed every day, and the first thing after getting up in the morning is to add some hot boiled water to the cold boiled water, and drink it on an empty stomach (

One is the problem of diluting the blood viscosity in the body due to sleep;

Second, it is conducive to the undesirable state of insufficient blood supply and oxygen supply when exercising;

Third, it has the effect of cleaning up the garbage in the body, improving the digestive function of the body, and is conducive to the length of meat, especially the length of tendon meat;

Fourth, it can eliminate all kinds of physical discomfort that can occur when you get up in the morning to exercise), and after getting up in the morning and drinking water on an empty stomach, you must drink more than 400ml every day;

Sixth, we must eat a full meal every morning, and we must also eat well and be full at noon. Chicken, duck, fish, and meat can be eaten as much as you like. But, dinner:

First, it is best to eat some pasta (steamed buns, bread, noodles, biscuits, snacks, etc.);

Second, it is best to eat less chicken, duck, fish, and meat;

The third is to eat well, don't eat too much. Because these three items of dinner are the most favorable conditions for growing meat, you must control and grasp them well, so as not to form the main reason for excessive intake and causing fat meat (fatty meat) to grow and tendon meat (lean meat);

Seventh, two hours after dinner, you can go out for a walk, do push-ups, hanging horizontal bars, parallel bars, or do handstands, push-ups, sit-ups, dumbbell exercises at home and in the dormitory, exercise until the body is warm, and then increase the amount of exercise after the body adapts. Remember! Remember!

Eighth, go to Xinhua Bookstore, buy online or ** some physical protection and protection books for physical exercise, martial arts training, and technical essentials for exercising, precautions, and grappling martial arts routines to learn and learn, and then carry out specific exercises and implementation.

They all slept with men.

Go to the gym, I'm ready to go too.

Jogging first, gradually increasing the amount of exercise, adding a little auxiliary equipment such as dumbbells, and sticking to it for half a year should improve a lot.

Jogging, push-ups, sit-ups, skipping rope, swimming.

All-round muscles.

It's all about persistence.

First of all, you should refuse high-oil, high-sugar, high-salt and high-calorie food, because this will accelerate obesity, try to eat lightly, eat a balanced diet, and secondly, you should insist on exercising, for example, running, yoga, swimming and other sports, you must adhere to the principle of keeping your mouth shut and opening your legs.

Reasonable exercise. Don't take other people's as the standard for exercise, but take your own physical physique as the standard, only by doing exercises that are suitable for you, can you exercise a good figure.

Jogging for more than an hour a day will definitely give you a good body, not only to burn excess fat, but also to make our muscles extra tight.