What to eat on a haze day, what is the best food to eat on a haze day

The only way to deal with something like smog is to eat greens. Remember, you have to eat three meals a day, or you'll die.

In hazy weather, wearing a mask is a must, and you can install an air purifier at home;

We can buy some pear pot syrup, with Pan Gaoshou honey refining Sichuan shell loquat paste and Sichuan shell loquat dew to eat, long-term maintenance, it should be no big deal!

Usually pay attention to eat more legumes and vegetables.

The effect of using bird's nest lily to nourish the lungs is very good, and now the bird's nest ** is not very expensive, go to the TB affordable bird's nest store: love swallow returns.

Eat greens!! As long as the dish is green, it has the effect of anti-haze toxin!!

On a hazy day, eat bellflowers! Platycodon is a kind of Chinese herbal medicine, which is recorded in the "Compendium of Materia Medica" as "benefiting the five internal organs and stomach, replenishing qi and blood; make up for the five labors, nourish the qi" and so on. In addition to being used as an ingredient medicine for respiratory diseases, bellflower is also a vegetable.

Platycodon contains a variety of amino acids and trace elements required by the human body, and is a traditional food of the Korean people, which can be used for cold dressing, stir-fried meat, making dumplings, making soup, etc.

Fruit salad, after eating to go to bed, especially comfortable. You can try.

Eat a lot of greens. You get the idea.

On the other side of the mountain, on the other side of the sea, there is a group of small greens, they are green and healthy, they are delicious and haze-proof

Eat greens, the better the food

Nonsense, of course it's eating vegetables!!

It's best to eat greens, experts say that eating greens can help!

It is best to eat greens in hazy weather It will be dangerous not to eat greens

Eat greens, eat a few more meals, you can't eat greens if you don't like them, haha.

Eat more vegetables, eat more vegetables, must eat more vegetables, suck in the haze.

Eat more greens and listen to the organization.

You just have to eat greens, otherwise you will be poisoned!

You must eat vegetables on hazy days... Vegetable..

Green vegetables, if you don't eat it, you can't do it, the haze is so bad.

Eat more greens, otherwise, you will...

The more greens you eat, the better, everyone knows.

What to eat in hazy weather: fungus.

The fungus has the effects and functions of invigorating qi, moistening the lungs, nourishing the brain, lightening the body, cooling the blood, stopping bleeding, astringency of the intestines, invigorating the blood, strengthening the will, and nourishing the appearance. The iron content in fungus is extremely rich, so eating fungus often can nourish blood and rejuvenate the skin, and has the effect of preventing and treating iron deficiency anemia. The gum in the fungus can adsorb and concentrate the dust and impurities remaining in the human digestive system and discharge them from the body, thus clearing the stomach and purifying the intestines.

What to eat in hazy weather: Sydney.

Sydney pear has a sweet and cold taste, containing malic acid, citric acid, vitamins B1 and B2, vitamin C, carotene, etc. It has the effect of moistening the lungs and clearing dryness, relieving cough and reducing phlegm. Medicinal use can treat wind and heat, moisten the lungs, cool the heart, eliminate phlegm, reduce fire, detoxify, and indeed have the effect of moistening the lungs and clearing dryness, relieving cough and phlegm, and nourishing blood and rejuvenating the body.

If the spleen and stomach are weak and cold, it is recommended to cook and eat better.

What is good to eat in hazy weather: soy milk.

Soy milk is very nutritious, and different types of soy milk made from ground beans also have corresponding unique benefits. It is rich in vegetable protein and phospholipids, and also contains vitamins B1, B2 and niacin, as well as minerals such as iron and calcium. In addition to being easily absorbed, the malinate contained in it can also prevent the spasm of bronchitis smooth muscles, thereby relieving bronchitis and reducing the burden on the lungs.

What is good to eat in hazy weather: water chestnuts.

Traditional Chinese medicine believes that water chestnut is sweet and cold, enters the lungs and stomach meridians, has the function of clearing heat and nourishing yin, quenching thirst, eliminating accumulation and phlegm, stopping bleeding and dysentery, this product has a juicy taste, cold and heat, and is suitable for fever and injury to yin, thirst for wounds, yin deficiency and lung heat, lung dryness and cough, food accumulation, blood dysentery and blood leakage, etc. Therefore, in hazy weather, you might as well eat some water chestnuts to nourish your lungs.

What to eat in hazy weather: white radish.

What to eat in hazy weather: white radish.

White radish root vegetables, containing glucose, sucrose, fructose, vitamin C, sulforafenoside, etc., can be eaten raw or cooked. The mustard oil, amylase and crude fiber in white radish have the effect of promoting digestion, enhancing appetite and relieving cough and phlegm. It can be made into milk stewed radish soup.

After adding water to the green onion and ginger, put the slightly fried radish pieces and milk into the same stew, and put salt after rotting, which is both nourishing and clears the lungs.

What to eat in haze weather: white fungus.

Tremella fungus is sweet, light, flat in nature, non-toxic, not only has the effect of tonifying the spleen and appetizing, but also has the effect of benefiting qi and clearing the intestines, nourishing yin and moistening the lungs. It can enhance the body's immunity and enhance the tolerance of cancer patients to radiotherapy and chemotherapy. In addition, white fungus is rich in natural plant-based gums, which is a good emollient food.

What to eat in hazy weather: sugar cane.

Green skin sugarcane is one of the best foods to clear lung fever. In addition to the abundant sugar and water, it also contains a large number of vitamins and other substances that are very beneficial to the body's metabolism, and people in the south are used to use it to make various sugar waters, and the sweet and flower-scented juice makes autumn beautiful.

What is good to eat in hazy weather: loquat.

Loquat is one of the most common ingredients in China to clear the lungs and moisten the lungs. Contains amygdalin, which can moisten the lungs, relieve cough, expectorant, and ** all kinds of coughs. It can be eaten raw, and can also be made into loquat paste, loquat dew, loquat granule, etc. to eat.

A variety of vitamin-rich fruits and vegetables, wear a mask.

We must have the confidence to overcome all this, protect ourselves and our loved ones, haze is very harmful to the body, especially respiratory problems hurt the heart and lungs, in addition to wearing a mask when going out, usually eat more fruits and vegetables, you can also drink Phoebe gynostemma, this is good for detoxification and beauty, in addition to reducing outdoor exercise, do not stay up late.

In hazy weather, cleaning is particularly important, because haze particles are usually in a colloidal state, which is easy to attach to the skin, and those floating on the surface are easy to wash off, while hiding in the pores is a big hidden danger, once the cleaning is not clean, it will mix with the secretions in the pores again, causing acne and inflammation, and it is more likely to be infected.

In hazy weather, cleaning is particularly important, because haze particles are usually in a colloidal state, which is easy to attach to the skin, and those floating on the surface are easy to wash off, while hiding in the pores is a big hidden danger, once the cleaning is not clean, it will mix with the secretions in the pores again, causing acne and inflammation, and it is more likely to be infected.

Recently, smog has swept across the country, and some people have respiratory discomfort as a result. I heard that eating more pig blood, duck blood, black fungus, pear, white fungus, lily, coix seed and other foods can "clear the lungs", "moisten the lungs" and "nourish the lungs". Do these ordinary foods really have such miraculous effects?

First of all, let's talk about pig blood, duck blood, black fungus and other foods that are claimed to be able to "clear the lungs".

First of all, "clearing the lungs" is a traditional Chinese medicine term that refers to "clearing lung heat" rather than "clearing pollutants from the lungs". In Western medicine, there is no concept of "clearing the lungs" at all.

Others believe that after eating pig or duck blood on a hazy day, the feces turn black and pollutants are excreted, indicating that they can clear the lungs. Actually, it's just an illusion.

In fact, blood products such as pig blood are rich in iron, and when some iron is not completely absorbed, ferrous sulfide will be formed in the intestines, so that the excreted feces are black, not pollutants are excreted.

Most of the reasons for black fungus to clear the lungs are that the colloidal components in the fungus can remove dust in the digestive tract, or dietary fiber can cleanse the intestines and detoxify.

In fact, it mainly enters the trachea and lungs, while food enters the esophagus and gastrointestinal tract, and they take different paths and do not have many opportunities to meet. Even when food is broken down into small molecules in the digestive tract and then absorbed into the bloodstream, there is no research evidence that these small nutrients can remove these fine particulate matter.

Let's talk about white foods such as pears, white fungus, lilies, and coix seeds.

There is also no reliable evidence that they are useful in preventing or combating haze.

Some people may say, I feel very comfortable in my throat after drinking the pear soup. This is most likely the reason for the rehydration, rather than the fact that Sydney actually cleans up pollutants from the lungs.

Therefore, it is good to treat them as ordinary food and eat them in moderation. If you really want to protect your lungs, don't smoke (including secondhand smoke), reduce the inhalation of oil smoke, and remember to wear a mask when the air is bad.

WhenWhen the smog comes,It is recommended that you do this:

1.Minimize outdoor activities

On hazy days, outdoor activities should be minimized, especially people with acute and chronic bronchitis, asthma, acute rhinitis, and pharyngitis should avoid going out.

2.Wear a mask when you go out

In order to ensure the effect of haze protection, it is not recommended to wear ordinary gauze masks, and it is best to use medical protective masks or other masks suitable for yourself.

In particular, people with respiratory diseases, cardiovascular diseases, the elderly, children, and other people should wear masks with caution. When purchasing, pay attention to choosing a mask that is regular and qualified and matches your face shape.

3.Practice good personal hygiene

After returning home, you should wash your face, gargle and clean your nasal passages in time to remove the contaminated residue attached to your body.

4.Pay attention to the indoor ventilation time, and use an air purifier if possible

It is recommended to avoid the peak pollution period in the morning and evening, choose the right time to open the window for ventilation for a short time, and use an air purifier if possible to help absorb the air.

Eat hot pot. Because this will be very meaningful, and make people feel very down-to-earth and comfortable. It's also refreshing after eating.

Hot pot, because this weather makes people not in a very good mood, the mood is relatively low, at this time only by eating hot pot can you be happy, you can forget some troubles.

Air pollution is serious in haze days, which can easily affect lung function, so you should eat more vegetables and fruits such as white radish, mushrooms, winter melon, yams, kumquats, sugarcane, grapes, etc.

In hazy weather, you should eat more foods that clear your lungs, such as pig blood, white radish, white fungus, etc. Wear a mask before going out, and minimize outdoor activities as much as possible.

Eat what you want.

Nutrition is balanced, and the contribution of food to anti-smog can be ignored.

Eat lung-clearing, such as duck blood, chicken blood, etc.

There is no food or medicine that can suppress smog, but eating some foods that strengthen the lungs and strengthen the lungs appropriately enhances the body's ability to counteract Wang's ability to resist diseases, which still has a certain practical significance.

Vegetables and vitamin-rich things, tofu, pears, fungus, white fungus, lotus seeds, lilies, enoki mushrooms, pumpkin, fruits.