How can you lose more than 10 pounds in a month?

Apple Milk Method: Time Loop: Only two days at a time.

Return to your normal diet on the third or fourth day, and then start for another two days. Day 1: Two pounds of apples (about five or six, no more than seven).

Note: You can only eat apples throughout the day, you can't drink water, you can't drink yogurt, you can't eat anything! Eat only apples.

Day 2: 1000ml of yogurt or skim milk (less than four catties) divided into six or seven equal portions, drink one serving each time. Drink only milk throughout the day.

Don't eat anything else. In particular, you can't even drink water. If you are thirsty, you can only drink milk.

You can also drink milk and yogurt at the same time, but pay attention to the amount) Effect: If you don't cover it, you will lose three - five pounds in two days! Principle:

Apple bites to slow down hunger! Not drinking water for two days, plus drinking yogurt the next day, will stop the absorption of water. Lose weight quickly.

Control**: If you reach the ideal weight and the weight returns, you can use this method to do it again, this is the real apple milk ** method. (You can't drink water in between.)

You can't mix apples with milk. It must be eaten separately. That's what works.

And it's only two days at a time, it's easy to live, not easy to violate! Intimate advice: 1. This apple milk ** method is published in a medical journal and has a certain scientific basis.

Can't drink water, because if we ingest water during the ** period, then the body must consume the water intake first, and will not consume the water in the body. Therefore, milk day is very important, do not drink water, do not cover. 2. If you cycle it a few times, the weight will definitely come down.

And it will be more realistic to lose body fat. 3. You can put this method on weekends as a good way to cleanse your colon and lose weight. 4. If you need to lose a lot of weight, you can do it every two days.

This is the method that my classmates used themselves, and it is very effective.

pickled tortillas (such as whole grains).

Lunch stew (cabbage.

Tofu and vegetables and the like.

less meat) staple food noodles.

Noodles (try not to eat stir-fried vegetables and spicy hot dishes).

Try not to eat it at night.

Replace with fruit (if you are really hungry, you can eat a mung bean cake) [Fruit (apple, watermelon, tomato. Cucumber!!

Be careful to eat small amounts at every meal.

Don't snack if you're hungry during the day.

Just drink water. You can also drink yogurt during the day when you are free.

You can do waist twisting exercises.

Do leg lift exercises before going to bed at night, be sure to stick to it!

My classmate persevered for 1 month.

Lost 10+ pounds.

My classmates can clearly see that she has become thinner and her figure has become better, and she can't eat too much after success.

Proper control can be maintained (my classmates turned out to be 130 fast.)

Now keep it around 110) Don't be greedy for snacks and things that are too greasy, it will definitely succeed

Three days a week fruit ** method.

It means that you don't eat anything but fruits, and only eat fruits throughout the day until you are full. Of course, not all fruits are suitable for **, the more effective** fruits are apples, kiwifruits, grapes, citrus, grapefruits, etc.

Weight loss principle: Eating fruits can make people lose weight in a short period of time, because eating only one kind of food can reduce our food intake. In particular, high-fiber fruits can make our metabolism faster, so we can lose weight. The difference from other ** methods is that there is no restriction on the amount of food, each time you eat a few fruits, your stomach will be full, and you will never feel the pain of starvation.

Fruit Tips:

1.The daily calorie absorption should not be less than 800-1000kcal a day.

2.If you only eat fruits, your protein intake will be insufficient, so you can drink some milk every day to replenish it.

3.Don't eat just one fruit, otherwise the nutrition will be not average enough**