How is obesity and what is obesity?

> body mass index (BMI).

Body mass index (BMI) = the square of an individual's weight (kg) and height (m), which is one of the commonly used indicators to measure how fat and thin a human body is.

According to the criteria published by the World Health Organization: BMI for normal people, BMI 25 is overweight; BMI 30 is obese.

The commonly used BMI standards in China are: the normal range of BMI is that BMI 24 is overweight; BMI 28 is obese.

Standard body weight (ideal weight, ibw).

Breca method: standard weight (kg) = height (cm) - 100, male, female.

Simple calculation method: standard weight (kg) = height (cm) - 105 (cm).

Health should be a safe, healthy, and effective approach. Specific to the individual, it should be according to their own physical characteristics to choose the best food and method. For example, some people are obese because of overeating, and overeating is likely due to psychological reasons, such as severe distress, frustration, or even psychological shadowing.

At this time, what the person needs to do should be brave enough to face the dilemma, solve the difficulties, or go to a psychiatrist or even a hypnotist to fundamentally **.

Improves metabolism and healthy exercise. Move more every day, especially when you sit for a long time, stand up every hour to do exercise, seize the moment of each exercise, climb the stairs without taking the ladder, get off the bus one stop in advance and walk back, after the private car is parked in the community, walk twice in the community and then go back, skip rope at home, do housework, or do not sit down immediately after meals, jog or walk briskly 3-4 times a week, 40 minutes each time, etc.

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When I don't want to look at the full-length mirror every day.

It is decided according to height and weight.

The World Health Organization's standard for evaluating fat and thin is that the square [m] value of weight divided by height is between 18 and 24 is normal, less than 18 is thin, more than 24 is overweight, and more than 28 is obese.

The formula for Calculating Kai is as follows:

BMI (Body Mass Index) = Body and Key Weight (kg) Height (m) For example, if someone is tall, Sun Feng weighs 70kg. Then his body mass index is.

bmi=70kg÷

Obesity refers to a certain degree of significant overweight and a thick fat layer, which is a condition caused by excessive accumulation of body fat, especially triglycerides. Excessive accumulation of body fat due to excessive food intake or changes in the body's metabolism leads to excessive weight gain and causes pathological and physiological changes or latent changes in the human body.

Evaluation criteria: obesity = (actual weight - standard weight) 100% of the standard weight The obesity is within 10%, which is called normal and moderate. If the obesity level is more than 10%, it is called overweight. Obesity over 20%-30% is called mild obesity.

Obesity over 30%-50% is called moderate obesity. If the obesity level is more than 50%, it is called severe obesity. The degree of obesity is less than -10%, which is called leanness.

Obesity is less than -20% or more, which is called wasting.

Body mass index BMI - body mass index) BMI (kg m2) = weight (kg) Height squared light weight BMI

Healthy weight BMI

Overweight BMI, obesity BMI

bmi<

2424≤bmi<28

28≤bmi

Mainly look at three points, first, BMI, the square of the weight in kilograms divided by the height. More than 24 is overweight, over 28 is obese, and second, look at body fat percentage. More than 25% of men and more than 30% of women are obese.

Third, if you look at your waist circumference, if you are more than 90cm for men and 80cm for women, it is called abdominal obesity.

The calculation method of the standard weight of Chinese is: standard weight (kg) = height (cm) - 105 The method of calculating obesity is: obesity = actual weight - standard weight Standard weight x 100% People are used to dividing the degree of obesity into light, medium and severe three degrees of obesity.

Those who have an actual body weight of more than 20 or 30% of their standard body weight are considered mildly obese. More than 30 percent of 50 percent are moderately obese and more than 50 percent are severely obese. Let's say you're a woman, 25 years old, 160 cm tall.

The calculation tells you that your standard weight should be 55 kilograms, and your actual weight is 68 kilograms. then the degree of obesity is calculated as:

Obesity = 65 55 55 100 because you are mildly obese.

Obesity, in addition to the percentage of overweight must also be judged, because the cause of weight gain is not only the increase in adipose tissue, such as the muscular development of athletes (especially bodybuilders), or patients with severe edema, their weight may exceed the normal range, but not necessarily obese. On the contrary, the weight is not reached.

Now the Internet is advocating thinness as beauty. But that's not right. To judge whether a person is truly obese, it is necessary to scientifically speak. Need to refer to IBM

Exceeding the standard of my normal weight, even if I am a little obese.

Look at the MBI index. The MBI index is equal to the weight divided by the square of the height, and if the MBI index is greater than 24, you are considered obese.

Within the weight of the river, and then exercise, the body is not very fat.

If your weight (kg) divided by your height (m) squared is 26, you are considered fat.

You can count it. Or just count the people you think look better and compare them.

Anyway, you must be fat, why do you care so much.

The kind that is high in fat! I don't know if you're not.

For the obesity standard, the most commonly used method is BMI, that is, body mass index, which refers to the weight divided by the square of the height to get the final value, if the value is below 23, it is basically a normal weight, if it is between 23 and 25, women are called overweight, and men are between 24 and 26, it is considered overweight, if it is higher than the overweight standard, it is fat.

For the obesity standard, the most commonly used method is BMI, that is, body mass index, which refers to the weight divided by the square of the height to get the final value, if the value is below 23, it is basically a normal weight, if it is between 23 and 25, women are called overweight, and men are between 24 and 26, it is considered overweight, if it is higher than the overweight standard, it is fat.

Secondly, it can also be measured by waist circumference, if the waist circumference of women is greater than 80 and men are greater than 90 cm, it needs to be considered obese.

If the patient is overweight, it is easy to develop diabetes, high blood pressure, hyperlipidemia, and even hyperuricemia and gout. Therefore, it is recommended that obese and overweight patients actively lose weight.

Standard weight method.

Standard weight (kg) = Age x 8 + 8 (7 - 16 years old) Mild obesity: 20% over standard body weight -30% Moderate obesity: 30% over standard body weight -50% Severe obesity:

More than 50% of the standard body weight.

Body mass index (BMI) = weight (kg) height 2 (m).

ex：70kg÷（。For example, if a person is tall in meters and weighs 68 kilograms, his BMI = 68 (kilogram meters 2) is normal when the BMI index is high.

Whether the standard weight is calculated: male: (height cm 80) 70 = standard weight. Female: (height cm 70) 60 = standard weight. Your standard weight is kilograms, and you are slightly overweight.

The human body is constantly changing, and there is a frame between your height and your weight, for example, if your weight is no longer proportional to your height, or even exceeds your other side, it means that you are fat. It may even lead to changes in other aspects of you. When you reach a certain level of change, you will feel tired and tired.

Then you really should pay attention to your body. It's time to **.

This is not fat, and weighing more than 150 pounds is considered fat.

What counts as obesity.

Obesity, no matter what stage of our growth and development, being overweight is called obesity. As we all know, there are special scales for children, so for adults, we mean adult departments, and generally we are required to be at a standard weight. Standard weight, we give you a relatively simple algorithm, that is, height minus 105, which is our standard weight, of course, this refers to adults, over 18 years old.

So in this case, as long as we are not overweight, we are not called obese. And we have another indicator, that is, BMI, called body mass index, body mass index is the square of the weight divided by the height, between 18 and 23 is a standard value, more than 23 we call overweight, more than 25 or more called obesity, then you can calculate it according to this formula.

Weighing more than 1o pounds is considered fat.

I'm 158 tall and weigh 115, so isn't that fat.

It may be considered fat in the eyes of some people, especially in the worldly eyes of boys.

I don't think so, I'm just speaking personally.

The title does not specify whether it is a boy or a girl. It is also not stated.

Age and the amount of exercise you do each day. If it is a student who does not exercise normally.

Sedentary reading and studying every day, then the weight gain can be passed.

Exercise to lose weight scientifically. At least that's how it was when I was in school, when I was fattest I was over 120, I'm a girl, we're the same height, and my weight is 96 pounds now. used to be the thinnest 92 pounds, but now I'm gaining muscle.

Exercise. It's about converting the fat on your body into something like a yoga teacher.

The muscles are beautifully lined.

Lay people lose weight, and insiders lose body fat.

The layman starves himself, and the insider talks about nutrition.

The layman looks at the pound two, and the insider looks at the body type.

The belief that a good woman is not a hundred is a thing of the past, and health has naturally become the new standard for beauty.

Body fat percentage refers to the proportion of body fat weight in the total body weight, also known as body fat percentage, which reflects the amount of body fat content.

Calculation formula: Body fat percentage calculation formula for adult women:

Parameter A = Waist circumference (cm).

Parameter b = body weight (kg).

Body fat weight (kg) = a b

Body fat percentage = (total body fat weight body weight) Body fat percentage calculation formula for 100% adult males:

Parameter A = Waist circumference (cm).

Parameter b = body weight (kg).

Body fat weight (kg) = a b

Body fat percentage = (total body fat weight body weight) 100%.

Friends, please refer to the above instructions and learn to manage your body.

Good luck!