Is there anything you can do to stick to it all the time?

I used to want to do a lot of things that I have to stick to, such as practicing words every day, memorizing a few English words every day, and having to talk in English every day, but I have failed, but there is another thing I have been insisting on, that is, no matter the wind or rain, I insist on studying in school, and skipping classes in college is a very common thing, but I still stick to my principles and not go along with the same thing.

Yes, the only thing that has kept me going is studying, I've been studying for more than ten years, and I'm still learning, this is really the thing I've been persisting in for the longest time.

There are some things that make me stick to it, for example, I love my girlfriend very much, I will keep going, and I will keep going with my studies.

I feel that working hard to earn money and living well can keep me going. I think it's beautiful to work hard every day for a goal.

I don't think there's much I can do all the time because I'm a person with no self-control. But the thing I've been doing for more than twenty years is eating and sleeping. Because this is something that everyone must need, only eating and sleeping can maintain their physical strength.

So that's what I've been doing the longest.

The thing that has always made me insist on honesty is to insist on honesty, because I believe that honesty is the most basic morality of being a human being, and if you want to make a lot of friends, you must first be honest.

Nowadays, there are many people who will give up some things, and I think the thing that I have always insisted on is to realize my dreams, and I think my dreams must be achieved step by step by my own efforts, so I must stick to them.

It's something I can keep going on, so maybe there's no way we need to find such a way to change.

I insisted on doing something meaningful, that is, in my life or work, which is also a very important thing for me to accumulate some knowledge.

One. I like literature very much, so I prefer some good words and sentences in literature, as well as some poems and songs. Therefore, when I read some ancient poems, including some good literary works, I always hope that I will have an exclusive memory.

That is, take a pen and paper and accumulate all the good words and sentences you like in a small notebook. It has been of great help to my future writing, and it is also very meaningful.

Two. I still insist on liking. No matter the wind or rain, I will go out for a run.

This has become my daily habit, at first it was for **, but now I find that fitness can not only play a better role in exercising the body, but also allow myself to have a strong banquet pure physique, and I will feel more relaxed and happy at work.

Three. I volunteer in the community every week. It's become a part of my life.

Every week I will insist on doing this, helping the community to do some publicity activities, helping some lonely elderly people to do some housework and cutting their hair. Help the community distribute leaflets and take body temperature on a voluntary basis. It feels easy.

It's about persistence. At first, you don't feel like you'll find out anything, but you'll find out later. Through my own dedication, I help others to be recognized by the other party, and I feel very warm in my heart, and I have the same thoughts, so let's do it!

Jogging. Choose once, benefit for life.

Every time we put on earplugs and start jogging, our bodies undergo these magical changes.

Sentiment. Even a 30-minute jog can help us improve our mood and keep us away from anxiety.

Life span. Jogging for 5 to 10 minutes a day can help reduce the risk of dying from all causes by about 30%;

A 60-minute jog per week can increase our normal life expectancy by an average of 3 years.

Sleep. Jogging for 30 minutes a day for more than 3 weeks can effectively improve sleep status.

Memory. Jogging for 30 minutes four times a week can improve memory and concentration.

Weight. A 30-minute jog five times a week can reduce weight loss by at least 25 pounds if you continue to do so for a year.

Knee. People who jog regularly are about 23% less likely to develop arthritis than those who never jog

5. Metabolism.

Regular jogging helps to strengthen the heart and lungs, speed up blood circulation, and help the body to better metabolize.

Heart. Jogging an average of 6 miles per week reduces cardiovascular and cerebrovascular disease mortality by 45%.

Diabetes. Jogging for 30 minutes a day, 5 days a week can increase the incidence of diabetes.

Running dry goods|So many benefits of running it turns out!

Choose once, benefit for life.

Every time we put on earplugs and start jogging, our bodies undergo these magical changes.

Sentiment. Even a 30-minute jog can help us improve our mood and keep us away from anxiety.

Life span. Jogging for 5 to 10 minutes a day can help reduce the risk of dying from all causes by about 30%;

A 60-minute jog per week can increase our normal life expectancy by an average of 3 years.

Sleep. Jogging for 30 minutes a day for more than 3 weeks can effectively improve sleep status.

Memory. Jogging for 30 minutes four times a week can improve memory and concentration.

Weight. A 30-minute jog five times a week can reduce weight loss by at least 25 pounds if you continue to do so for a year.

Knee. People who jog regularly are about 23% less likely to develop arthritis than those who never jog

5. Metabolism.

Regular jogging helps to strengthen the heart and lungs, speed up blood circulation, and help the body to better metabolize.

Heart. Jogging an average of 6 miles per week reduces cardiovascular and cerebrovascular disease mortality by 45%.

Diabetes. Jogging for 30 minutes a day, 5 days a week can increase the incidence of diabetes.