How to make delicious Laba porridge and how to make Laba porridge?

Laba porridge is also known as Buddha porridge, five-flavor porridge, seven-treasure porridge, seven-treasure five-flavor porridge, etc. It is made of japonica rice, glutinous rice, wheat rice, corn, barley rice, etc., and the custom of eating this food is popular all over the country.

The folk have the custom of cooking porridge on the eighth day of the twelfth month of the lunar calendar, so it is also called Laba porridge.

Raw materials: There are many kinds of materials, there are no rules, and they can be determined according to the habits of various places, people's preferences and conditions, and all cereals and grains can be. In the north of our country, people commonly use millet, red beans, dates, soybeans, rice kernels, longan, lotus seeds, walnuts, pine nuts boiled, its taste is sweet, can smooth the stomach, shengjin liquid.

25 grams of japonica rice, 50 grams of glutinous rice, 25 grams of wheat kernel rice, 25 grams of corn, 25 grams of barley rice, 50 grams of kudzu rice, 100 grams of rice beans, 50 grams of white lotus seeds, 50 grams of white cloud beans, 100 grams of jujubes, 10 jujubes, 25 grams of almonds, 25 grams of walnut kernels, 25 grams of chestnuts, 25 grams of peanut kernels, 50 grams of honey osmanthus, 100 grams of brown sugar.

Production method: Soak the large white beans in advance (it is best to soak them the night before and use them the next day) until they are fat; The white lotus seeds are raised with hot water, the green core is removed, and the white beans are first put into the pot and boiled for 20 minutes, then rice, glutinous rice, wheat kernels, Gexian rice, jujubes and rice beans are added, and the chestnuts are removed from the hard shell and underwear. Wash the above raw materials, put them in a pot, add enough water, boil over high heat, change to low heat and simmer for 40 minutes, until the porridge is thick and the beans are glutinous and the dates are rotten.

After the porridge is cooked, add honey osmanthus and brown sugar (or boil the brown sugar into sugar juice and add it to the porridge) and mix well.

Features: Sticky and smooth, sweet and delicious, nutritious, easy to digest. Eating this porridge is good for the elderly and infirm. No matter what kind of laba porridge, it has the functions of warming the belly, moistening the intestines, tonifying the spleen, and clearing the lungs.

Ingredients. Ingredients: 50 grams of rice, 50 grams of yellow millet, 50 grams of sticky yellow rice, 50 grams of glutinous rice, 50 grams of rice (sticky sorghum rice), 100 grams of red beans, 100 grams of lotus seeds, 100 grams of longan, 100 grams of peanuts, 100 grams of chestnuts, 100 grams of small red dates.

Other ingredients: Appropriate amount of sugar.

Steps. 1.First, remove the lotus seeds and put them in a bowl to heat the water and immerse them, then put them in a steamer, steam them for about 1 hour with a strong fire, and take them out for later use.

2.Remove the skin and core of the longan, and only the meat; Peel off the shells and coats of the chestnuts.

3.Put an appropriate amount of water in the pot, wash the rice, red beans, peanuts, and small red dates and pour them into the pot to boil, and when they are half-cooked, wash and pour the rice, yellow millet, sticky yellow rice, and glutinous rice into the pot to cook together, and then cook them over a slight heat after the pot is boiled. When the porridge is boiled until it is seven or eight ripe, pour the steamed lotus seeds into the porridge and stir evenly, boil the pot and remove it for a while, remove it from the heat, put it into a clean and disinfected pot, and sprinkle it with sugar.

Nowadays, there are prepared raw materials for Laba porridge in supermarkets, but you can also choose the ingredients of Laba porridge according to your eating habits and physical condition, and the Laba porridge will be unique.

Efficacy. The content of coarse grains is high, and it has certain auxiliary effects on hypertension, kidney deficiency, diabetes, cardiovascular diseases, etc.

When the Laba Festival arrives, you can drink sweet and delicious Laba porridge again.

I told my grandmother that I would be in charge tomorrow, and I found out from the Internet that the authentic "eight treasures" refer to cowpeas, red beans, barley, lotus seeds, chestnuts, peanuts, red dates and raisins. Then I went to the supermarket with my grandmother, and I grabbed a handful of "eight treasures" and put them in the bag, and my grandmother quickly stopped my behavior and said to me: "The beans should be picked without insect eyes, and the rice should be full of grains."

"I sorted the beans back and put them back, and then carefully selected them one by one according to the requirements. When I got home, I washed the "Eight Treasures" and soaked the yellow rice and Jiang rice in the water.

The next day, I got up early to prepare Laba porridge. I put the beans that had been soaked overnight into the pot, and after half an hour, the beans were soft, and I put the Jiang rice, barley, and yellow rice into the pot, and after 20 minutes, the fragrant laba porridge came out of the pot. I tasted the fruits of my labor, and my heart was full of joy.

Laba porridge ingredients.

Black rice 50 grams.

Glutinous rice 50 grams.

Barley 30 grams.

Kidney beans 30 grams.

30 grams of red beans.

Red dates 5 pcs.

Lotus seeds: About 10 pcs.

Peanuts 1 small handful.

Mung beans 30 grams.

Longan pcs. Water 1500 ml.

Rock sugar (optional) 20 grams.

The practice of Laba porridge (eight-treasure porridge).

All the ingredients are washed, the lotus seeds are removed, and the red dates are pitted.

Put all the ingredients into the pot, add water according to your usual cooking porridge habits, this is no requirement, put less water if you like to drink thick, and put more water if you like to drink thin. I used an electric pressure cooker, and the water basically did not decrease, so I put 1500ml.

With an ordinary pot, you need to soak the ingredients in advance, but I didn't soak it in the electric pressure cooker, and directly chose the button of multigrain porridge