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Is it not a regular smoker.
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Smoking is too much of a loss of energy and harmful to health, so it is recommended not to smoke.
Cigarettes are a type of tobacco product. The preparation method is to dry the tobacco, cut it into shreds, and then roll it in a barrel-shaped strip with a length of about 120 mm and a diameter of 10 mm. When smoking, light one end and suck the smoke with your mouth at the other end.
Cigars are smoked with tobacco rolled into barrel-shaped strips. The main difference between cigarettes and cigars is that cigarettes are smaller in size, and the tobacco is refined and chopped.
Smoking accounts for the largest proportion of preventable causes of death. Smoking greatly increases the risk of lung cancer, which is the cancer with the highest mortality rate and the most difficult** cancer, with 80% to 90% of lung cancers caused by smoking and 30% of cancer-related deaths due to smoking. Other lung diseases like emphysema are also associated with smoking.
Smoking increases the chances of heart disease. Smoking during pregnancy increases the likelihood of miscarriage and underweight baby. Smokers look older than non-smokers because cigarettes increase wrinkles.
At the same time, because smoking increases the rate of metabolism, smokers lose weight.
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Yes, smoking has an effect on lung capacity, and it is difficult to exercise! Try to smoke as little as possible!
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Smoking is originally harmful to your health, isn't it for your own health that you exercise for your own health, you have a box of cigarettes every 2 to 3 days, the quantity is small, but it is also smoking, your smoking age is only 3 months, I suggest you quit.
I smoked when I was the same age as you, and now it's been ten years, and I can't quit even if I want to, believe me to quit it!
I wish you good health.
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If you are still in school, it is best not to smoke, of course, you exercise a lot every day, the increase in lung capacity, so that the impact of smoking on you is not very big, but it is best not to smoke, you are only 14 years old, still very young, and now advocate not smoking, girls do not like to smoke!
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Smoking is not good for your health, you may feel that smoking has a refreshing effect at first, but it is not good when *** happens.
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During the period of quitting smoking, you will indeed feel tired and sleepy, mainly because of our physical and mental exhaustion caused by excessive overdraft willpower, and it is good to carry these ten days, especially in the first seven days, the lack of strength just shows that you are a person with willpower! After quitting smoking, we will feel the freedom and happiness of being smoke-free, and we will feel healthy happiness.
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Psychological effect! As long as you can fight the god yourself, you will not be without strength, and you have a heart to rely on smoke.
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Normally, quitting smoking needs to solve two problems in order to truly quit smoking, the first is to restrain smoking addiction, and the second is to eliminate mental addiction. For this situation, it is important to solve the problem from the psychological level, of course, but also to deal with it in combination with some small life skills, such as eating something to moisten the throat and so on.
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The addiction to cigarettes is up, drink Red Bull!
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Because his own demons are doing trouble.
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Smoke contains nicotine and tar, which is an addictive drug that is absorbed by the lungs and mainly affects the nervous system.
If you don't smoke, the body will suddenly lack nicotine, which will lead to an imbalance in internal circulation and endocrine, and people will have symptoms of irritability, upset, anxiety, irritability, palpitation, and inability to concentrate.
I also try to smoke as little as possible, after all, smoking is still quite harmful to the body, and if I can quit, I will try my best to quit it, and I will benefit immensely.
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It's as if the nicotine in tobacco could have controlled the production of dopamine in the brain, took over, and then there was a sense of relaxation when smoking, but it was hard to get it without smoking.
Of course, in the process of smoking through the hole, due to the problem of cigarette combustion, inhale a lot of carbon monoxide, carbon monoxide and oxygen can be combined with red blood cells, but the difference is that oxygen and red blood cells can be combined to bring nutrients to the body, and carbon monoxide combined with red blood cells does not have this function, and unlike oxygen, it will automatically decompose after producing nutrients, while carbon monoxide and red blood cells are not easy to decompose, and will accumulate in the body for a long time, causing the blood to become viscous. For example, it is like turning water into mud and increasing the burden on the heart to pump blood. The heart will become very strained, and of course the whole body will be weak...
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Time will make you understand love, time can prove love, and it can also overthrow love. There is no kind of grief that cannot be alleviated by time.
If time can't make you forget those you shouldn't remember, what's the point of the years we've lost?
How nice would it be if all the sorrow, the pain, the failures were fake? It's a pity that there are a lot of false feelings and false meanings in the world, and your own pain, failure, and sorrow are always true.
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Problem analysis: Vertigo is a manifestation of vertebral artery cervical spondylosis, but it is a symptom, and sleepiness can also be a manifestation of Meniere's syndrome.
Suggestions: maintenance of the ruler is high, usually avoid a single posture for a long time, bow your head, you can massage more, hot compress, vertigo can be given during the dizziness of the ruler, infusion dilation vertebral artery, etc., and then combined with manual massage, reduction, comprehensive can get better.
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