Who knows the book to learn sanda? Learn the basics of sanda

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The tutorial is Zhao Tong Qinghui's Sanda series "Sanda Boxing Techniques", "Sanda Leg Punch Techniques", "Sanda Wrestling Techniques", "Sanda Combo Techniques", and "Sanda Defensive Techniques", a total of five books.

Basic learning is OK, but the key is actual combat.

Chinese Martial Arts Tutorial Volume II.

Publisher: People's Sports Publishing House; 1st Edition (1 January 2004) Series Title: General Textbook for Sports Colleges.

Boxing and Muay Thai are also quite good. There are a lot of them online. But the information is not exhaustive. If you are an intermediary for self-defense. Practice more strength, if you are as strong as a cow, not many people will dare to beat you.

People who practice martial arts are not bullying people with martial arts, the purpose of practicing martial arts is to strengthen the body and drive away the Tartars, hehe!

You have to study with hatred, I recommend not to learn! Otherwise, you will go crazy and go astray!

Sanda isn't the only martial arts sport that is invincible! "Martial Arts Sanda Secrets".

Sanshou is also known as severed hand, sanda, practice, etc. It is the sum of all the training of boxing, and it is the comprehensive embodiment of the training of direct difficult boxing, and in the original sense, it is hand-to-hand combat without any conditions. Hand-to-hand combat conducted in accordance with certain rules in various Chinese boxing techniques using scattered moves is a martial arts confrontational technical attack project.

This kind of competition not only helps to master the techniques of martial arts, but also helps to cultivate willpower qualities such as bravery, wit, flexibility, and decisiveness.

First of all, after the warm-up, learn to press the legs, which has many ways to learn its common use. Then learn to kick, kicking legs: forward kicks, outside swing legs, inside swing legs, oblique kicks, side kicks.

The front is a problem with the ligaments and balance of the body, and the following is the use of waist strength, in the following ways: standing punch, horse step punch, horse step punch, horse step for kick boxing. After using the waist strength, learn sanda fighting, which is the basic movement of sanda learning, that is, the posture before the action.

And then there's the footwork, which is the offensive footwork. After learning it, you will learn to punch straight in front, straight in the back, swing in front, hook, hook, whip leg, kick in front leg, side kick, and split leg. These movements require waist force, so each movement must turn the waist and get out of the hips.

After these studies, you can practice wrestling and anti-falling. Basically, each movement is learned in about three or four days, but the refinement is about one or two months or even longer. The detailed exercise is not clear, you can find a master.

If you are thin, you can increase your protein supplement every day, and you must relax your muscles every time you workout, so that you can grow muscle!

Of course, it is the basic skills, the basic technical movements, including standing, boxing, legs, wrestling, and various combinations, which have mastered the basic confrontational exercises, simulated actual combat exercises, and finally actual combat exercises, which also need to be trained in strength, flexibility, speed and other basic skills, it is recommended to find professional guidance. Hope it helps.

I can't give a definite answer, according to your actual situation, such as height, weight, physical fitness, etc., pay attention to the gradual progress, not a short time to achieve. How much time can I spend 1v5 like me, this is the same reason, what kind of person is 5? Primary school student?

Peers? And also with their physical fitness and whether you are an expert to judge, it is recommended that you focus on studying, and practice your explosive power and adaptability in your spare time. Because you are in the period of physical development at this age, dumbbell barbell will affect your height, and fitness is also particular, depending on whether you are improving strength or muscle circumference or strengthening muscle lines.

It is recommended that you check some technical information about one move to defeat the enemy, but remind you not to hurt people at will, one move to control the enemy too hard may bring greater damage to the other party, and at the same time bring unnecessary trouble to yourself and your family.

You can practice touching your shoulders.

You and your companions stand in a fighting position, attacking and defending, the attacker pats the defender's shoulder as fast as possible, dodges or blocks with your hands after defending the direction, and pay attention to the flexibility of your feet and maintain a good rhythm. This training can be used as a warm-up to practice both reflexes and speed.

First pull the ligaments apart, so that the power of the legs will be greatly improved, and then long-distance running is useless to practice explosiveness, squats are the best, and then the leg posture should be standard, and more practice to grasp the center of gravity and practice horse steps can make you more stable If it is Shanghai, you can come to us to take a look at the old school.

Do more sparring with what they have practiced! Fight more! With more experience, you can dare to make any moves!

It is sanda, and there is no discipline. Improve your physical fitness through exercise and practice basic techniques. The real thing is still the actual battle.

Sanda is basically straight boxing, straight boxing to practice very fast, very standard...

Uh··· Sign up for a class, it's not too expensive...