What are the dangers to the body of staying up late to work every day?

Sleep allows the human body to get enough rest and eliminate fatigue. The first reaction of people's usual fatigue is "sleepiness", and this "sleepiness" is the self-protection function of the human body, which is to remind people to rest, and sleep is the best rest. If the body is often not well rested, the immune system will be destroyed.

Staying up late can affect the ability to work, for example, there is no good rest at night, and during the day, work efficiency will be reduced and memory will decline. Staying up late causes the nervous system to not get a good rest when it should be, leading to abnormalities in the nervous system, causing changes in vascular tone, which can cause increased blood pressure.

Staying up late for a long time will destroy the normal circulation of the human endocrine and nervous system, which is mainly manifested in the fact that it is easy to appear rough, and the face plan will appear pimples, melasma, and various dark spots, and it will also become dry, with poor elasticity and lack of luster.

Often stay up late, people's normal physiological cycle and physiological response system will be disrupted, at this time people are very easy, feel tired, lack of energy, resistance will also decline, colds and other respiratory diseases, gastrointestinal and other digestive diseases will come to the door one by one.

Most people who stay up late will overload their eyes, causing painful, dry, and swollen eyes. Some people even suffer from dry eye disease. Fatigue can lead to vision loss, and staying up late for a long time can lead to central retinopathy of the eye, causing people to have a series of problems such as blurred vision, distortion, deformation, and color change.

Generally speaking, this disease is common in young and middle-aged men, and it often occurs suddenly after staying up all night.

After staying up late, the work efficiency will decrease the next day, because the sympathetic nervous system of the person who stays up late is not fully excited from the normal situation. Memory loss, difficulty concentrating, unresponsiveness, and even symptoms of dizziness, headache, insomnia, neurasthenia.

**Enter the maintenance state at 10-11 o'clock in the evening, stay up late for a long time, people's endocrine and nervous system will be out of balance, making **dry, poor elasticity, dull, acne, dark spots and other problems. The sympathetic nerves of those who stay up late stay excited at night, and during the day, they will experience lack of energy, dizziness, lack of concentration, memory loss, and slow reactions. After a long time, problems such as neurasthenia and insomnia will appear.

Generally speaking, staying up late to work will cause the following hazards to the body, leading to diseases in the body:

1. Staying up late at the computer for a long time or staying up late to work overtime, huge pressure and heavy work will lead to slow blood flow and insufficient blood supply to the head. Insufficient blood supply to the brain can cause symptoms such as listlessness, loss of appetite, dizziness, and chest tightness and shortness of breath, which in turn can induce physical diseases. People who often stay up late will have a temporary decrease in their resistance, and are prone to colds, fires, sore throats, etc., which need to be relieved by reasonable rest.

2. If you work continuously or work overtime, your body will not get a reasonable rest, and your body will be prone to heavy symptoms. As a result, it is common to feel heavy, sluggish, gait, and even unsteady on your feet. The reason for this is that the amount of oxygen in the blood and the concentration of blood sugar drop rapidly, resulting in a lack of oxygen in various organs of the body.

The body is often in a state of hypoxia, which is easy to damage organs and tissues, and there are various conditions such as bloodshot and red eyes, gastrointestinal disorders, and depression.

3. When the heavy work cannot be completed in time, it often leads to low mood and even bad mood. In this case, people are prone to insomnia and loss of appetite, and in the long run, it will lead to weakness and decreased resistance.

4. Long-term overwork, physical fitness slowly declines, which will also lead to more and more serious lumbar muscle strain, periodontitis, stomach disease, constipation and mouth ulcers and other diseases that are difficult to cure for a long time, and even affect normal life and work.

Whether you stay up late to eat, drink, or stay up late to work, or stay up late to play with mobile phones, there are the following aspects of physical harm to people: First, it can make the eyesight decrease, stay up late and use the eyes to see things or write things, then it will overload the eyes, and there will be pain, dryness or swelling of the eyes. In severe cases, retinopathy, blurred vision, or some eye diseases with dark shadows may occur.

2. Staying up late can also reduce resistance, staying up late can cause a variety of damage to the body, often fatigue, lack of concentration, decreased body resistance, and easy to suffer from colds or digestive tract diseases. 3. Staying up late can also reduce memory, people's sympathetic nerves are resting at night and excited during the day, but if you stay up late, you will often make the sympathetic nerves excited at night, so when you are excited during the day, you may not be so excited. During the day, there will be a lack of energy, dizziness, brain swelling, memory loss, and difficulty concentrating.

Fourth, staying up late can also be damaged**. If you stay up late for a long time, it will destroy the human endocrine and nervous system, so that dryness, poor elasticity, lack of luster and even endocrine disorders, acne, acne, melasma or dark spots, etc., so staying up late is very harmful to the body.

1. It may lead to normal sleep rhythm disorders and cause chronic insomnia;

2. It may cause the accumulation of metabolic wastes in the brain that cannot be discharged, causing dizziness, headache, memory loss, depressed mood, cognitive decline, anxiety and irritability;

3. It may lead to a decrease in the body's immune function and disease resistance, and an increase in the probability of viral or bacterial infectious diseases such as colds and gastroenteritis;

4. It may cause the occurrence of cardiovascular diseases such as arteriosclerosis and coronary heart disease, and symptoms such as palpitations, increased blood pressure and chest pain may occur;

5. It may lead to endocrine disorders, causing obesity, premature ovarian failure and diabetes and other diseases. Staying up late at work often indicates an irregular life. People with irregular lifestyles are prone to decreased resistance, and decreased resistance can easily lead to many diseases.

In addition, it makes people look haggard and older, and they are prone to acne.

Long-term overtime work will cause great damage to the body and physical and mental health, so at this time, it is necessary to find ways to alleviate and improve the state. It is recommended to maintain it from sleep, diet and exercise. Fundamentally, getting rid of the habit of staying up late is the best way to maintain it.

1.Sleep: People who often stay up late to work night shifts may have sleep deprivation, so they should make up for sleep in time after night shifts.

2.Diet:

to make improvements. I'm going. People who stay up late for a long time work are labor-intensive and consume a lot of energy, and should pay attention to the supplement of high-quality protein, especially animal protein, which contains essential amino acids for the human body, which is good for the body of people who stay up early and work at night, and can eat milk, goat milk, beef, mutton, pork, etc.

In addition, we should also appropriately consume more fresh vegetables and fruits to supplement the nutrients needed by the human body.

3.Athletics:

Staying up late for a long time can easily lead to a decrease in body resistance, so patients should pay special attention to strengthening exercise. You can choose exercises to improve your physical fitness according to your interests, such as jogging, yoga, boxing, etc.

Remember that people who stay up late and work overtime can't eat instant noodlesPeople who stay up late every day and work overtime will always feel very hungry late at night, so don't choose to eat instant noodles in order to fill your stomach at this time.

Because instant noodles are a kind of thing that is not the same, you can choose bread and fruit to satisfy your hunger. You can also properly supplement some vitamin B, this is because vitamin B can have a certain relieving effect on fatigue, and taking vitamin B can also enhance the body's immunity.

People who stay up late and work overtime can't drink coffee, if you stay up late and work overtime, if you want to refresh your mind, it's best not to drink too much coffee, drinking too much coffee is actually harmful to the human body. You can drink some tea, or you can drink some refreshing health tea soaked in water with wolfberries and roses.

If Lu Lu buries a girl with makeup habits, you must remember to remove your makeup when you stay up late, otherwise it will make the aging even faster.

In the past, because of work, I stayed up late every day, my mental state was always bad, and my body felt uncomfortable, but recently, I insisted on going to bed early and getting up early every day, and found that my body had changed a lot.

1. Get better.

Women are very concerned about their appearance, in order to be able to delicate skin, they will use many methods, buy the most expensive cosmetics, eat the best supplements, but even if they spend a lot of money, there is still no improvement. At this time, you can no longer think about the problem of skin care products, you should think carefully about yourself, have you been staying up late?

At night, it is also the time for the skin to rest, if you stay up all night and do not let the skin rest, it will have problems, oily or even acne, and the face will become very unsightly. If you want to be rosy and shiny, you must get a good night's sleep, so that the skin's metabolic function will improve and it will look radiant.

2. Good immunity.

If a person's immunity is not good enough, then as long as there is a little "wind and grass", he will be infected immediately, and after a year, major illnesses are often obtained, and minor illnesses continue. If you have this kind of problem in your body, then you must try not to stay up late for a month, so that your body can get enough rest, after a month, you will feel that your immunity has become better, people are more energetic, you are energetic in everything, even if you are with a sick person, you will not be easily infected.

3. Concentration.

Some people are very young, but they find that their memory is particularly poor, they can't remember what others say every day, and they often fail to complete the tasks assigned by the leader, and are criticized by the leader. In order to prevent such a situation from happening, we must refuse to stay up late and let the body fully rest, so that we will have more energy to deal with what is going to happen.