It is said that sitting for a long time hurts the body , where is the injury?

If we often maintain a sedentary state and sit incorrectly, then it is the two most vulnerable places, so people who sit for a long time will generally not be very good in the lumbar spine and cervical spineThis is also the formation of some sedentary occupations of occupational diseases, such as taxi drivers, car drivers, white-collar workers who often sit in the office, programmers who write ** for a long time, etc., these occupations will often be accompanied by sedentary occupations, so the worst part of their physical state may be cervical spondylosis or lumbar disc herniation, and men often sit for a long time, it will also damage the prostate, which may cause prostatitis, or hemorrhoids, etc., in short, the harm to the human body is relatively large. Therefore, we should try to avoid sitting for a long time in our daily life, so for these professional friends, if you want to become healthier, you should pay attention to the following points:

1. Move your body every time you sit for a while

First of all, the first point to note is that every time we sit for a period of time, we have to stand up and move our body, I suggest that you should move every hour of work, as for the activities can be casual, if you really don't understand, you can also do aerobics and so on, such as the radio gymnastics we did when we were in school.

2. Maintain reasonable exercise

Exercise can accelerate the heartbeat, promote blood circulation, improve the body's immune function and immune function, and have a good effect on preventing a variety of diseases or chronic diseases.

3. Massage the cervical or lumbar spine frequently

In addition, for some parts that are more vulnerable to injury, such as the cervical spine or lumbar spine, we should also massage it frequently, and it is best for our friends or relatives to help us massage when we get off work, so that we can effectively prevent cervical or lumbar spine diseases.

We all know that sitting for a long time hurts the body, but here is the specific injury. Nowadays, many young people will sit in front of the computer for a day if they go to work, and if they rest at home, they can sit without standing, and they can lie down without sitting. That kind of lifestyle is very harmful to our body, and it will hurt which part of us specifically.

We all know who is going down to the lower places to shed blood also has this. Characteristics of sitting still for a long time in our lower limbs. The blood in the blood vessels is full of blood flow, and the speed of movement will be slowed down, which is very easy to cause blood clots.

At the same time, if we don't pay attention to our sitting posture when we first start sitting, many people will be able to sit for a long time. If we forget what the correct sitting posture is, we are prone to hunchback, which can cause our muscles. Tiredness, and at the same time the lumbar spine is also very painful, it is very normal to have lumbar spine, cervical spine and other diseases.

Sitting for long periods of time without exercise can cause our body's metabolism to slow down. It will be very easy to gain weight, and the risk of cardiovascular disease and diabetes will increase. <>

Many people are sedentary, so how long is this sedentary? Experts recommend that everyone should get up and exercise after 30 minutes. And for more than an hour, it is even more necessary to exercise.

At the same time, each person and each person's physique is different, and the amount of time that the body can withstand for long periods of time is also different. Either way, we should reduce the phenomenon of sitting for long periods of time. <>

Some people themselves do their job to sit for a long time, so how can we prevent the damage caused by sitting for a long time to our body. Every hour we get up and exercise, it's very good to pour a toilet on the water, and we can choose to stand when we play with our phones. You can walk back and forth a few steps while looking at the store.

Or choose a free time to exercise after the rest of the day. The above is a suggestion, everyone try it, and the effect is very good.

Injuries to the neck, waist and back. Because after sitting for a long time, if you maintain a posture for too long, the blood circulation in the body is not smooth, and it is easy to injure these parts.

Injuries in the lumbar and cervical spine, especially people who often sit on errands, are prone to lumbar disc herniation and cervical spondylosis, and will also be due to sedentary and inactive, resulting in a decrease in body immunity.

As an office worker, it is normal to sit in front of the computer for four or five hours or even a day every day, and it is common to work overtime and work in front of the computer until the early hours of the morning.

Sedentary is listed by the World Health Organization as one of the top ten causes of death, ranking fourth among the world's chronic non-communicable diseases and causes of death, second only to smoking, high-salt diet, and alcohol consumption, and is known as "the gentlest chronic suicide".

Does sitting for a long time hurt**?

Digestive system hazards:

Sitting for long periods of time can cause significant poor digestion and absorption, causing nausea, vomiting, acid reflux, bloating, food accumulation, or obstruction of the digestive tract.

Lumbar disc herniation:

Sitting for a long time can also compress the sciatic nerve and lumbar intervertebral discs, resulting in lumbar disc herniation and bulging, which will make the lower limbs feel numb and numb.

Varicose veins in the legs:

Sitting for a long time can also cause blood circulation in the lower limbs, affect the blood circulation in the legs, slow down the blood flow, increase the venous pressure in the lower limbs, cause ankle edema or varicose veins, and in severe cases, induce deep vein thrombosis.

Cardiovascular and cerebrovascular diseases:

It is difficult to decompose fat in a sedentary state, and the blood flow slows down, resulting in the deposition of fat and garbage in the blood vessel wall, which makes the blood vessels narrow, hardened, and the heart function declines, resulting in myocardial atrophy and clefting, arteriosclerosis, and even induces cardiovascular and cerebrovascular diseases such as coronary heart disease and myocardial infarction.

Causes blood clots:

Sitting for a long time slows down the blood flow, resulting in insufficient blood supply to the brain, damaging brain health, manifested as sluggishness, fatigue, memory loss, etc., which will increase the risk of Alzheimer's disease, and sitting for a long time will also promote the formation of blood clots, block the cerebral blood vessels, and induce stroke.

Cancer:

Sitting for a long time can also cause cancer, and sitting there every day without moving around can also increase the risk of cancer, such as bowel cancer and endometrial cancer, and sitting for a long time can also lead to obesity.

Diabetes:

If you have diabetes, your blood sugar will be higher if you sit for a long time, it is because the pancreatic level in the body will increase accordingly after sitting for a long time.

How long is sedentary?

On November 25, 2020, the World Health Organization released the "Guidelines on Physical Activity and Sedentary Behavior", which says: Sedentary behavior refers to:Low-energy expenditure of sitting, reclining, or lying down for long periods of time while awake, specifically the act of exerting energy in a sitting, reclining, or lying position while awake.

In other words, lying down and playing with your phone all the time is also sedentary.

You can also measure by the number of walks, if your total number of steps per day is less than 5,000 steps, and you have more than 8 12 hours of sitting still, you can be considered a sedentary.

Sitting for a long time hurts the flesh.

TCM terminology. One of the five labor injuries. Sitting for a long time hurts the spleen, and a lack of spleen hurts the muscles.

Concept: Sitting for a long time hurts the spleen, and a lack of spleen hurts the muscles.

Interpretation: Uttering "Su Wen Xuanming Five Qi": "Injured by five labors:

Seeing for a long time hurts blood, lying down for a long time hurts the qi, sitting for a long time hurts the flesh, standing for a long time hurts the bones, and walking for a long time hurts the tendons, which is said to be injured by five labors." The muscles are dominated by the spleen, and only moderate exercise can make the spleen strong and the muscles healthy. If you are sedentary for a long time, your spleen will be trapped, and your muscles will lose your nourishment and your flesh will be damaged.

Application of traditional Chinese medicine: 1. Pathogenesis.

"Sitting for a long time hurts the flesh" can be explained as prolonged immobility or little movement, which damages the structure and function of muscles. Muscles match the spleen in the five organs, "Su Wen Pingren Meteorological Theory" cloud: "The viscera is really wet in the spleen, and the spleen hides the qi of the muscles."

Su Wen and the Theory of Impotence says: "The muscles of the spleen and body. "The main muscle of the spleen refers to the nutrition of the muscles obtained from the subtlety of the spleen and the water valley, so whether the muscles are full or not is closely related to the prosperity and decline of the spleen.

Therefore, "sitting for a long time hurts the flesh" should not only include impaired muscle function, but also include the connotation of "hurting the spleen".

The spleen is the foundation of nurture, the source of qi and blood biochemistry, and the spleen can transform invisible qi into tangible blood. All functions of the human body are realized through the action of qi, and the innate essence qi and the pure qi of nature in the composition of qi cannot be changed, while the essence of the water valley can be adjusted by the strength of the spleen.

Su Wen Xuanming Five Qi Theory" cloud: "Lying down for a long time hurts qi, and sitting for a long time hurts the flesh .......""Introduction to Medicine" also emphasizes that sitting for a long time is "especially hurtful". If you hurt your qi, you will have a weak spleen, and if you hurt your flesh, your spleen will be weak, your luck will be lost, and your dampness will stop and you will become obese; In addition, sitting and lying down for a long time will make the qi and blood run slowly, the qi will be stagnant, the transportation will be weak, the cream and fat will be cohesive, the tendons will accumulate, and the hair will become obese.

2. Modern research.

Modern medicine believes that the most typical clinical feature of "sedentary" is central obesity, and obesity can lead to changes in muscle structure such as muscle fiber type and capillary density in muscles, as well as changes in muscle function, including sugar, lipids, protein metabolism, mitochondrial function and muscle strength.

"Sedentary and inactive" is one of the important causes of obesity, which can not only reduce the ability of muscles to use energy (affecting mitochondrial function), decrease insulin sensitivity, and easily increase postprandial blood sugar, but also the active substances secreted by skeletal muscle (leptin, adiponectin, inflammatory factors, myostatin, etc.) are involved in the pathogenesis of central obesity, insulin resistance, dyslipidemia, hypertension and microalbuminuria, suggesting that the endocrine function of skeletal muscle is of great significance in the pathogenesis of metabolic syndrome.

Sitting for a long time will cause greater work pressure on the calves and veins in the feet, reducing the circulation of blood goods. As a result, it can cause blood thickening, such as blood clots in the veins of the lower extremities. Therefore, it is proposed that every twenty minutes of sitting is preferably a stand-up themed activity.

Sitting for a long time can also cause insulin resistance, which can lead to type diabetes. He showed that when a person is at rest, the muscles of the whole body will be slack to digest and absorb glucose water from the blood, which will increase insulin resistance. And some of the periodic, smaller amplitude poses can improve the effect of proteins.

If you're in a long-term sit-still situation, the gastrointestinal exercise weakens, and the chemicals in your stomach and intestines dry out, making it difficult to have a bowel movement.

When everyone sits on the chair in a C-shape, the head and neck are tilted back. This type of posture can be harmful to the nervous system of the head and neck, leading to headaches. She recommends that you sit at the back of the stool to make your posture more erect to reduce the pressure on your head and neck.

Studies have shown that sitting for long periods of time can lead to obesity, which in turn increases the pressure on bones and joints. The kneecap of the body is not suitable for long-term bending, and maintaining a sitting posture for a long time will cause muscle weakness, resulting in excessive pressure on the knee joint and causing knee osteoarthritis. Keep in mind that if you have to sit on a chair with both hands to stand up, your muscles are already starting to have problems.

People's human body theme activities are closely related to human brain theme activities. If you have a good circulatory system, your brain will work more efficiently.

When people have been working in the field where they must sit still for more than 10 years, the caudal rectum is more prone to malignant tumors, and the probability of stomach cancer is higher than that of others by 44%.

If you don't exercise for a long time, your spine will be less flexible, and some actions in your daily life will cause spinal injuries, such as tying your shoes. Sitting for a long time can cause the lumbar disc to be squeezed under the net weight of the spine, and a sudden posture can cause a herniated lumbar disc.

There will be backache, obesity, dysmenorrhea, spondylosis, cervical spondylosis, severe constipation, headache, knee arthritis and other diseases, and the body's blood ** is poor, and the body is stiff and weak.

Diseases that are easily caused by sitting for a long time are lumbar disc herniation, lumbar muscle strain, cervical spondylosis, frozen shoulder, and also slow down blood flow.

Lumbar spine disease, cervical spine disease, frozen shoulder, obesity disease, dysmenorrhea, these diseases can be triggered, and sitting often can hurt the body.

It is often said that "life is in motion!" "Especially sedentary people should pay attention, generally sedentary people are some white-collar workers engaged in the office, most of the time are seated, whether sitting in the office, sitting to eat, watching movies, driving, sitting for seven or eight hours a day is a common thing. In fact, there are many harms of sitting for a long time, and if you don't pay attention to it, there will be serious consequences, so what are the dangers of sitting for a long time?

Being sedentary for a long time can cause muscle aches all over the body, stiff neck and headaches and dizziness, and aggravate lumbar and cervical spine diseases. Sitting for a long time reduces the blood volume of blood vessels (peripheral blood volume) throughout the body, reduces heart function, aggravates heart disease in middle-aged and elderly people, and prematurely develops diseases such as arteriosclerosis, coronary heart disease and hypertension. Sitting for a long time makes the blood in the chest insufficient, which leads to a further decrease in the heart and lung function of the person, and aggravates the heart disease and pulmonary system diseases of the elderly such as emphysema, infection, and prolongation.

Sitting for a long time can easily cause gastrointestinal peristalsis to slow down, reduce the secretion of digestive juice by the digestive glands, and cause symptoms such as loss of appetite, which aggravates digestive symptoms such as bloating, constipation, and indigestion.

It can be said that the complications caused by cervical spondylosis are a headache, which not only makes the body feel extremely uncomfortable, but also seriously affects the progress of work. If you delay your work because of this, it will inevitably outweigh the losses. We all know that as young office workers, most of us are relying on our youth to eat—to work more unscrupulously when we are young, and to recuperate when we are old.

But the problem is that in the end, it is you who suffers.

In fact, there are many ways to prevent this phenomenon, and the most common way to get bored is to use ergonomically modified chairs. First, it can allow workers to easily enjoy the happiness of "sitting"; Second, cervical spondylosis can be prevented, and there is no need to rely on youth to eat. Dabaoli ergonomic chair has been designed with people in mind from the beginning, breaking the tradition and opening up a new era of health.

In the design of the ergonomic chair, whether it is from the "sitting" or "leaning" consideration, it can make people relax very well. Let people who work in the office be able to work easily and happily, and no longer worry too much about cervical spondylosis.