21 years old, with a very bad personality, how to control emotions when the temper comes?

Actually, even more important than taking a deep breath is the first few words of "take a deep breath" – remember to remind you. It's not hard to take a deep breath, but it's hard to remember the reminder. If you remind yourself in time, it means that you are in control of your emotions.

When you are angry, count to ten before speaking, if you are very angry, count to a hundred, if you count to a hundred and still can't help but want to get angry, then send it, don't suffocate yourself. Studies have shown that the mood of anger usually dissolves on its own after 12 seconds. Counting, in fact, is to divert attention, which can be regarded as a curve to save the country and control emotions.

Eliminate tension. Busyness and competition make our bodies too tired and our emotions too stressful. When you're nervous, we can improve our psychology by doing this:

Static dissolution is to meditate with your eyes slightly closed; Exercise method, appropriate participation in sports to relax the body and mind, such as playing ball, swimming, running, etc.

Sexual urgency is a sign of stress and emotional instability. Allow yourself more time, or let go of some items in your itinerary; Whisper to yourself to communicate and soothe your mind; Hum a favorite tune to relax your brain; Sip a cup of tea and take a break. These can help calm the mind.

Developing the habit of thinking twice before doing anything can help you avoid impulsiveness and making wrong judgments. In everything, you have to think more about the consequences, think more about the feelings of others, compare your heart to your heart, think more, get used to it, and learn to control your emotions.

Learn some tips and tricks to relieve your mood. For example, go out to enjoy the flowers, play ball and swim, gather with friends, drink tea and taste, etc., solve your mood problems in time, and your emotions will naturally be easy to control.

Be kind to others and value harmony. Filial piety to parents, honesty to friends, friendliness to colleagues, no bitterness must be compared, no eyes must be reciprocated, build a harmonious interpersonal network, and the mood is naturally good.

Work hard and study hard, and constantly improve yourself. Hard work can bring us a lot of joy in life, a sense of accomplishment, and more respect. Being open-minded and studious can improve literacy, enhance personality charm, and help you control your emotions.

Actively participate in public welfare activities and be willing to share. Participating in public welfare activities allows you to meet positive people, and helping others can make you happy physically and mentally. Let everyone share their achievements, they will love life more, and their emotions will be natural and beautiful.

Reading the rampaging comics, the smile is long.

If you are a girl, whether you have irregular menstruation. If, no. It is recommended to go out for a walk and go to a quieter and more peaceful place. Let your mind fly

When you are irritable, ask yourself why you are irritable, is it worth your irritability? When you really can't stand it, go to an open place and scream, it's better if you have a vent, but the most urgent thing is to know the cause of irritability, there is nothing in the world that can't be solved. Three procedures, see through, let go, and be at ease.

Shut himself in the house and cry out the depression in his heart. Watch more entertainment and you can be happier.

Go out and have fun. Relax. Do the exercises.

Get close to nature and listen to the sound of Buddha.

When your temper is about to explode, tell yourself to be quiet for 5 minutes.

Pay attention to the work and rest time, you can eat more fruits and vegetables, and you can go out for a walk to relax when you have time.

Take a deep breath, exhale and inhale 5 times in a row.

Do what you usually love the most....

When you go out for a trip, you're in a good mood.

Very simple. When you want to lose your temper, just slap yourself.

I've heard that women have menopause, is it true?

Many women will have such a situation after marriage, try the following small methods:

1. Count down when you want to talk about negative topics: 10, 9, 8, 7, 6......0, if you still want to get angry, continue to 2

2. Pour yourself a glass of water, take a few sips, and if you still want to get angry, continue 3

3. Ask your husband: "Do you drink water, I'll pour it for you?" Usually, when your husband says thank you or is surprised, your anger has calmed down ......But unfortunately when he replied "No", and your anger has not subsided, continue 4

4. Go out for a walk alone until you don't want to get angry......(Stay safe).

In the long run, it is actually you who are more seriously injured like this, so what to do, you can do the following for yourself:

1. Dress yourself up beautifully every day, keep the sweetest smile in the mirror for 30 seconds (once in the morning and once in the evening), and say to yourself before going to bed: "Today is not bad, I am very happy." I got up in the morning and said to myself, "It's a good day, I'm happy." ”

2. Don't pester your husband and be independent of your own living space: do what you love to do, cultivate some hobbies, and sing and dance in the tea ceremony.

3. When you are in a bad mood, in addition to positive psychological hints, you can look at the books you are interested in, and if you stick to it for a while, you will not be impetuous

4. Make something delicious for your husband, or occasionally give something he has been thinking about for a long time but is reluctant to spend money on as a gift.

Sometimes, with a clenched fist, we can't hold anything; Loosened, but got everything. Sometimes you are vexatious and not as unreasonable as it seems on the surface, but in your heart, you feel scared, you feel uneasy, you feel anxious ......You try to approach life with a more mature mindset and you may live a little easier.

In addition, this generally only occurs in the first two or three years of marriage, which is usually called the run-in period, and if you manage this period well, you will be happier in the future.

Go for it! I wish you a happy married life in peace.

Take a deep breath and think about why you're angry. What if someone else meets what happens to you? Think from your own point of view, but also think from the perspective of others.

Everyone will have troubles, and a person's life cannot always be wonderful. Afflictions are like a shadow that follows you all the time. Our lives do not stop because of troubles, and people do not become unable to live because of problems. Because, life has to go on.

In fact, the person who often troubles is generally a person with a delicate mind and rich feelings, and I am also such a person. The more you think about it, the more troubles you will have. But we are only mortals, and who can be so relieved of heartache and sadness?

I'm afraid it's hard for most people to do it, after all, not many people are chic. Now, the only thing we can do is: be kind to ourselves!

Be responsible for your own spirit, most responsible for your own life, and responsible for your smile. Everything, as long as we think from the good side, there will always be a time when we can keep it open, this process may be a little long, but as long as we always have a firm smile, then all difficulties and troubles will be trampled underfoot.

Friends, everyone has troubles. How to resolve it.

Others are always outsiders, but in fact, they need more of their own efforts. Adopt a positive mindset and smile at yourself every day with confidence in trusting that your life will be different.

The quality of a person's temper is related to a person's character, and a person's character is related to a person's virtue, and virtue cannot be pretended, and virtue must be cultivated bit by bit. Grumpy people are generally more impulsive people, in the face of many things often only rely on their own perceptual understanding to deal with problems, this is very bad, if when dealing with problems do not be so impulsive and rational look at the problem then the temper will be much better. Grumpy people will often talk and act aggressively, which not only gives a bad impression to others, but also encourages your short temper while others tolerate you.

Grumpy people usually lack self-control, and self-control is actually very easy to exercise, when you are doing something that you find very interesting, if you stop doing it and there is nothing to lose except for making you feel unpleasant, force yourself to stop immediately and not do it. How can I get rid of my bad temper? First and foremost, it is important to have a good understanding of the dangers of a bad temper.

In our social life, we always have to contact and interact with other people, hoping to get the favor, friendship, appreciation, and cooperation of others (of course, not everyone), otherwise, we will feel lonely, lonely, lifeless, and unable to move an inch. People's behavior is regulated and controlled by consciousness, and when we understand the harm of bad temper, we can generate a demand from our hearts to change our bad temper. Second, it is necessary to strengthen ideological cultivation.

Only when we always think of others in our hearts and respect the interests and needs of others will we be warm, considerate and loving to others. Only by always putting the interests of the collective in the first place can we not be rash and stubborn, and can we be calm and think twice when encountering problems. Finally, you must have determination and perseverance to change your bad temper, and if you can't remember it today, just be cautious, and after two days, you will still be the same.

With determination and perseverance, you will definitely get rid of your bad temper.

When you want to lose your temper, how to control your emotions, Sister Peng will tell you the way!