How many ways to increase courage, 7 effective ways to increase courage?

1. Be confident, don't always doubt yourself, and believe that you are capable of doing it. 2. Be determined, not give up halfway, and not retreat when encountering difficulties. 3. Carry with perseverance, not three days of fishing and two days of drying nets.

4. Be courageous, don't be afraid of being ridiculed by others, and don't be afraid of being looked down upon by others. 5. Be bold, don't be afraid of being embarrassed, and don't be afraid of being looked down upon by others. ”。

6. Be confident, no matter what others say about you, you must believe in yourself. "7. Be perseverant and not retreat when you encounter a little difficulty. The above is my message to you, I hope it will help you, and I wish you health and happiness.

1. Don't "label" Senlun himself

You need to be careful how you label yourself in all sorts of ways. For example, we will say, "I am a person who is easily afraid" or "I am vulnerable" or "I am not strong enough inside", etc. Often, these labels are just manifestations from the past or present, but once they are internalized as part of us, they begin to take over and manipulate us.

Therefore, it must be made clear that we don't need labels! We need to declare, "I can and must decide for myself what kind of person I want to be, and then go ahead!"

2. Establish a habit.

Courage does not mean the total elimination of fear. It is a widespread fallacy to think that courage and fear cannot coexist. In fact, fear can't be**.

Perhaps it is only after you die that you can truly be completely fearless. Even those who are very courageous will have fears in their hearts, but they can motivate themselves to move forward and take action.

Taking action, even when you're scared, will make you more courageous. The reason is that courage, like fear, is just a habit. The more diligently you practice using courage, the more courage you will have.

When faced with threats and challenges, once it becomes a habit to take action, you will move towards solving the problem.

3. Let your body be the leader.

When faced with an unknown challenge for the first time, taking action can be very difficult for anyone. For example, as a boss, you speak to an employee for the first time; Travel vacations, when you first go skiing in the mountains, etc. In these cases, you don't need to hesitate, and it is even more necessary to stop analyzing with your "mind".

Because the longer you stay stuck in place and hesitate, the more difficult it will be to do what is in front of you—the "mind" has already begun to babble and make up all kinds of stories to intimidate you! Whether the challenge at hand is mental or physical, you can use your body as a guide to solve the problem, either by taking targeted action directly or by feeling, mobilizing, and enhancing your body's energy to relieve mental tension. At such moments, it is disadvantageous to overly immerse yourself in the story of the "head".

1. Communicate more with strangers, such as campuses, public welfare activities, helping others, etc., or helping middle-aged and elderly people and other conscious community activities. Or if you have a lover or family and children, you can slowly change from yourself.

2. Traveling alone, as long as you have time, you should set foot on your favorite city alone, see the mountains and water, and get close to nature.

3. Help others more, help strangers around you with great love, and take this opportunity to talk to strangers.

4. Deal with the way you get along with your family, many people or children have the courage to come because of the family, and they are born to be a timid person at the beginning.