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Anonymous users2024-02-06It's your foot bowl pinned for a moment. It's normal that you didn't do a good job of protecting yourself from your injuries. If you feel a lot of pain after an injury, it is best to go to the faucet for about 20 minutes or apply ice to the injured area.
You said it would be fine for one night, it was a minor injury, and there was no heavy shock, so it was fine. It's okay to be in your situation now, it's just swollen and a little painful when you walk! It's okay.
Now you'd better soak in hot water, the only way to go to the hospital is useless, and it only tells you to have a good rest. At most, you will be given a bottle of water and some medicine. Actually, it's useless.
So you do what I do, it's a hard injury, and it will get better after a long time. Don't overthink it. It's just that the blood gushes there, and it will naturally disperse slowly.
It won't affect you in the future, I often encounter this situation, and you've suffered this injury, you can't feel it any crooked in the future, and which joint is much more flexible. You can still play basketball in the future, you can rest now, you can't do intense sports. Before you exercise, you must do enough preparation activities, if you don't do preparatory activities, it is easy to get injured.
Sports are actually very concentrated. I was born as an athlete, I often encounter this kind of thing, it's okay, that's because you think too much, you now soak it in hot water before going to bed every day, and it will be fine after a long time. It won't affect your future.
If you can move your feet with your hands, your bones are fine. If you can't move, it means that you have a fracture or a torn bone, and you need to go to the hospital for minor surgery to correct it. If it is a sprain, it may cause bruising, and it is necessary to go to cupping, and then apply it externally and internally to promote blood congestion.
After this kind of injury, the capillaries will rupture, and there will be blood and qi blocking there, all for the purpose of making the qi and blood unobstructed. It's best not to play for a week. I'll fight when I'm ready.
This type of injury should usually be treated immediately at the time of injury, with cold water to slow down blood circulation, and then treated with medication. Rest assured, this kind of injury often occurs in sports and will not affect future play. (You can buy medicine at a small pharmacy, and the price is not expensive).
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Anonymous users2024-02-051 Elevate the injured area. 2 Do not apply pressure to the injured area. 3 Follow the rice method.
r stands for rest, and it is necessary to let the injured part rest. i stands for ice ice, and ice is applied to the injured area every two to three hours. C stands for compression, and the injured area is covered with an elastic bandage—but be careful not to wrap it too tightly.
e stands for elevation
1. Abrasion (** surface damage after friction).
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