Can I dunk like this??

There is no difference between jumping with two feet and jumping with one foot, the key is to have good explosiveness.

Depending on your current conditions, it is still a little difficult to dunk. After all, not everyone can fly.

However, you should still be able to grow taller in the future, and if you have an okay reach, you will still be able to dunk in the near future.

The last thing I want to say is that I used to want to dunk, but then I realized that I had a few brushes and understood that dunks are not all there is to basketball. Friendly reminder: Practicing basic skills is the foundation of playing basketball well.

You see, many of the NBA's top point guards didn't make a name for themselves by dunking, and Denette Robinson, the dunk king who won several times, is not a superstar. It takes talent to dunk, we can't dunk without talent, but we can practice shooting like Ray Allen. We can also create our own legends with basic skills!

So, I hope you can make practicing the basics your main task. But I still wish you an early dunk and make your dream come true!

Slamming is not just a matter of height, but also of skill. It's not just a touch of the hoop to dunk it, it's a distance higher. My classmate is only 167, and he can actually touch the blue circle, which is all practiced.

You're only 17 years old, and it's still promising to continue doing bouncing and abdominal training. In addition, many people think that dunking is just a rough job, but in fact, dunking also has skills in it, and it takes a certain amount of time for beginners to learn to dunk.

There is difficulty, and dunking requires not only sufficient bounce height, but also technique. A lot of players in the NBA are tall and bounce well, but it's rare to see them dunk.

If it's a regular basket. I don't think you can dunk. It's not like you can dunk it with your hand touching the basket, that's a lot of difference! It also takes more practice, such as frog jumping, weight-bearing, etc.!

The height is okay, I have a classmate of 176, I heard him say that he insists on doing frog jumping, running, and stair climbing training every day, and now he can basically dunk!

I don't know how long your fingers are? Can I catch the ball with one hand? It is recommended to have a single buckle in the air relay. Exercise the jump first, catch the ball with one hand and smash the board buckle. Come on, my classmate added 180 shoes, and the left and right one-handed buckles. It's all about exercising, and ask basketball masters and teachers for advice.

Hehe, whether the swing arm has strength depends on your waist and abdomen strength, not that it can be useful if you can swing hard, do more heavy weights, there is no shortcut to dunk.

Hard work can I have brother 178 one-handed violent buckle is very easy.

Practice dunking three jumping methods.