Can I dunk a dunk, about a dunk

If you practice bouncing diligently, you can expect to be able to dunk by the end of 2009 (provided you master the art of dunking).

The following exercises can also be performed: frog jumps, single-legged multi-level jumps, straight-legged toe jumps, toe stepping on the steps and raising the heel in place, etc.

It is possible to practice weighted half-squat jumps, not squat jumps.

Note: When practicing bouncing, you need to have protective measures, Dr. Bai said, first, you should warm up and stretch the ligaments; Second, don't use too much force, bounce from slow to fast, and control the order of force; Third, don't practice on the concrete floor, on the sand on the track and field.

Half squat jump 1, at the beginning, half squat to ? 2. Jump up at least 20 to 25cm from the ground. (If you find it easy, you can jump to 25 to 30cm).

When in the air, keep your hands behind your back. When you land, finish it once.

It depends on whether you want to dunk or not, if you want to dunk, I believe you can dunk this year, as long as you work hard to practice jumping, you will definitely be able to, I am a sportsman, I didn't even touch the rebound when I first started practicing. But after half a year of exercise, I can hold the blue frame, and I'm only 173cm, so it's not a problem to dunk with your height, you're only 15 years old and have to grow your body! It depends on whether you are willing to exercise or not, and you will not dunk if you don't exercise 2 meters, so I believe that as long as you are willing to work hard, you will be fast!

1. The height is more than 175cm, in fact, it is already very good that the 180cm can be buckled, so those below 175cm should not have this dream. If you are not convinced, please see the second article.

2. To dunk, it is not enough to be able to grab the basket, the following two points must be met: the distance of the wrist exceeding the blue frame of a ball when jumping (the principle is very simple): you can grasp the ball with one hand.

The dunk is related to the condition of the Achilles tendon, the longer the Achilles tendon, the easier it is to dunk, according to your current conditions, you can dunk next year, during this year, it is recommended to walk on your toes, go up the stairs with your toes, you will definitely be able to do it.

Your problem is not in the jump, after all, we are not the kind of players who are super strong in jumping, ordinary people want to dunk, the most important one is the jump, the other is the rhythm, that is, the pace when you jump, your bounce is a little linked, adjust the rhythm and pace, you can dunk within a year. But when you want to dunk, wear a wristband around your neck, and touch your wrist with a basket.

Absolutely, it's hard to say the specific time, dunking requires good coordination of the whole body, so you can't just think about bounce, other parts of the body also need to practice more, especially waist and abdominal strength!

From the age of 16, people enter the best period of physical development and bouncing, too, if they play often and jump hard (cover the blue board) very quickly.

If you're a bamboo pole shape, it's going to take 2 years.

Healthy body shape for 1-2 years. It depends on individual talent.

It's hard to say, the speed at which you grow taller and the bounce power we don't know, and the scientific basis is that it's all floating clouds, and 180 touch the frame is only normal in a basketball player, and the bounce is mainly a matter of talent. It's hard to practice according to your bounce If you can't get to 190, it's hard to pour, how old are you? It depends on when you grow to 190....

You'll be jumping up and down with sandbags every day.

Maintain 15 minutes of stretching every day, buy iron weight, 6 pounds a 3 weeks, and have an effect.

First of all, you have to master the method of jumping, when you jump, use your toes to exert force, remember to close your abdomen at the moment of jumping (this may be a little difficult at first, but after a long time, it will naturally close your abdomen), the whole body drives upward, especially the hands, and the hands have to go up when jumping! Inhale when you take off and breathe, and exhale when you land! Come on and practice, in addition to focusing on bouncing, basketball should also focus on practice!

Secondly, in addition to those big training methods, there are more detailed exercises that you should pay attention to:

1. Explosiveness, you can practice the 100-meter sprint, so that the calf muscles have a good explosiveness, and practice more round-trip 100-meter or 50-meter sprints.

2. Usually skip rope more, and jump hundreds or thousands of times a day. This not only reduces fat, but also increases the traction of the leg muscles.

3. You're 173 tall now. It is estimated that you still have a lot of room for growth in the future, don't rush to success, take your time, step by step according to the training step by step, you will definitely succeed, believe in yourself, hard work will have a surprise return!

I'm sure your bounce isn't bad right now, you just want to improve your bounce quickly, as I said earlier. You used to practice some big training methods, but now you have to pay attention to those detailed exercise methods, and pay attention to your diet, don't let yourself grow too fat, rather be thinner than fatter. Because thin people tend to jump very high, like something tied to their legs, that's better than advisable, I've tried before, it doesn't work at all.

And it makes the feet very tired, and it has no effect.

The key to the exercise is to train the leg muscles (thighs, calves) and the explosive power of the calves.

Hehe, one more thing to add, you squat, put your hands behind your back, and then jump the ladder, just start jumping one level or two. Then slowly add up, and when you feel that you have practiced well, you will stand and jump, and your hands will be naturally released. That's okay too.

There is also a long jump to practice, standing long jump and running long jump, these details are the key to determining your bounce power!

Yes, practice high jump, practice dribbling.

OK! Just exercise regularly! For example, insist on running 5 kilometers every day, and then frog jump 400 meters, and after two or three months, you can dunk and slam dunk loosely! A friend of mine is from a sports school, and that's how he exercises, he's 178cm, and it's as easy as chopping vegetables!

You're younger, and your height should be even longer. It is easier to touch the board, but it is a little difficult to dunk, and it is also very important to dunk with both hands that are more than one palm of the basket after jumping, and you also need to grasp the ball steadily and master the skills. If your friend doesn't know how to play, you have to practice the basics first, and then learn to dunk.

If the bounce is not good enough and the explosiveness is not good, you have to practice often. You can ask a physical education teacher or a friend who understands it (I can't explain it here), there are many ways to increase the jump, but remember to practice every day.