How do high school students grow taller until 11 o clock in the evening self study 40

You should be asking how to grow taller faster at that age in high school.

I have more say in this, because I was 1.87 meters tall in three years of high school.

In fact, height is largely determined by your genes, and I believe you also understand this truth. But there are ways to artificially increase your height. I don't know much about your current situation, so I'll give you the method I used at the time.

It would be more targeted if you could add to your own situation.

1.Mindset: Always maintain an optimistic and positive attitude so that all the functions of your body can function properly, including your hormone levels, digestive system, etc.

2.Diet: Eat more high-protein foods, like milk, eggs, tofu or something.

If you have poor digestion, you can eat some crude fiber food, which can enhance your digestion and promote renewal. High-calorie foods can be eaten according to the situation, and if you feel that your daily consumption is too large to keep up, you can eat some high-calorie foods. However, it is important not to eat too much, as this may induce obesity.

3: Exercise: Speaking of which, regular physical exercise is the most important and direct way.

Specific sports depend on their interests, mainly running and jumping, such as when you get home at night and are tired of studying, you can jump rope, jump or something, which not only exercises the body, but also relieves your study pressure.

One more sentence: Don't buy any height enhancement drugs sold on the market, I don't know if it's useful or not, *** a lot, anyway, I don't like these things that are boosted by seedlings. By the way, if you have free time on the weekend to play basketball with your friends, this sport has many benefits, not only can you grow taller, but also make you feel comfortable and relieve the pressure of studying.

Let's talk about it first, I hope it can help you.

I usually play basketball and run in physical education class. Exercise after evening self-study. Drink plenty of milk and eat more.

Drink milk before bedtime!

Exercise more! Basketball, swimming will make you taller! Hope!

Supplement calcium foods and do more pull-up exercises!

Are you a boy? Playing basketball in your spare time can make you grow! There are also high school students who soak their feet in hot water after going back at night, which can relax the body and improve the quality of sleep, and massage the inner time of the big mother's toe after washing the feet can promote the secretion of the pituitary gland (this is what I watched on the TV show, o I hope it can help you).

Growing tall doesn't have much to do with what time you go to bed.

If it has an impact, try to go to bed as early as possible and grow 5 cm on its own.

1. Learn to set goals for yourself (big, small, long, short) first, so that there will be a direction for learning; After studying, we should learn to sort out our own learning situation, based on textbooks, combined with the notes, test papers, weak links and existing problems we have made, allocate time reasonably, and tackle and implement them little by little in a targeted and specific way.

2. You can learn to master the ability of speed reading and memorization, and improve the efficiency of learning and review. Speed reading and memorization is an efficient learning and review method, and its training principle is to activate the potential of "brain and eye" and cultivate the formation of eye-brain direct reflection reading and learning mode. For the practice of speed reading memory, see the "Elite Special Whole Brain Speed Reading Memory Training Software", with software practice, more than an hour a day, a month's time, you can double the reading speed, memory, attention, thinking, comprehension, etc. will also be improved accordingly, and finally improve the efficiency of learning and review, and achieve good results.

If your reading and learning efficiency is low, you can practice it well.

3. Learn to integrate knowledge points. Classify the information you need to learn and the knowledge you need to master, and make it into a mind map or knowledge point card, which will make your brain and thinking clear and easy to remember, review, and master. At the same time, learn to connect new knowledge with what you have already learned, and constantly integrate and improve your knowledge system.

This promotes understanding and strengthens memory.

4. When doing problems, you should learn to reflect, classify, and sort out the corresponding solution ideas. When you encounter the wrong questions (carelessly do it wrong, you can't do it), it is best to collect these wrong questions, and each subject has an independent set of mistakes (the set of mistakes should be classified), and when we review before the exam, they are the key review objects to ensure that there are no more mistakes and points on the same questions.

The study task is heavy, so it is recommended to go to bed before 11 o'clock.

It is advisable to wake up at 6 o'clock in the morning.

It is recommended to take a nap, even if it is fifteen minutes and half an hour, and take a nap, which has an effect on improving the efficiency of studying in the afternoon.

If you are really sleepy, you can buy a little cooling oil to apply to your forehead, temples and upper eyes, and you can also go to the bathroom to wash your face with cold water.

Milk still has to be drunk, and drinking it in the morning is good for height and nutrition. Dinner should not be too full, seven or eight percent is enough.

As for exercise, stretch your arms and turn your waist, do exercises between classes, you really don't have time to exercise, do exercises in the evening between self-study, or do a few push-ups or something like that, create your own conditions, you can play half an hour on weekends, and walking is also exercise.

Don't be exercising, you're in the sprint stage, don't try to exercise.

Sort out your own schedule, and your mind should be calm, everyone is busy studying, and there is no such comfort, so there is no need to worry too much.

Eat more things like milk, beans, dark vegetables, eat less salt, have enough sleep, take a 15-minute nap at noon, get up at 6 in the morning, you can still grow taller, please adopt.

Insist on getting up at 6 o'clock in the morning, exercising for half an hour in the morning (time can be shortened), taking a shower, then going to school, taking a nap to sleep, the best state of people's memory is before going to bed and just waking up. Drink milk before bedtime.

Wake up at 6:30 in the morning, take a nap at noon, drink milk in the morning, exercise in the evening, lift dumbbells or jog on a treadmill for about 15 minutes.

There's nothing else to do but play basketball.

Otherwise, it depends on the innate.

If you don't fight at this age, it's useless to play for more than a year or two.

7 hours of sleep is fine

70% of the height is determined by the height genetics of the parents, and the final height is determined by 30% of the acquired factors: maintenance, exercise, sleep, etc. One of the most important is nutrition

At the same time, it is necessary to supplement 31 kinds of round and noisy nutrition, and dress up to promote healthy bone growth, in addition, girls can do more yoga, boys can play more basketball, I wish you to grow taller soon