What is Jogging? How to jog? What is the speed of jogging What is jogging

1. The running speed is from slow to fast.

This kind of time span from slow to fast does not mean that it is completed in one day or a few days, some people may reach the desired degree and intensity in the process, and some people may take a long time to complete their goals, but they are all slow and fast.

Some people have been in a state, five or three kilometers a day, without a gradient line, it is difficult to improve their running performance.

2. The stride length should not be too large.

In addition to the speed requirement that we have to achieve in the later stage, otherwise we can't stride too far, we often see some people injured their feet in running, this is because they have not mastered the skills of running.

3. Run as far as possible.

In other words, the distance to run is long, some people run three kilometers when they are in a good mood, and when they are in a bad mood, they run one kilometer and end hastily, or the weather also affects the distance of running more and running less.

Why run a little farther? Because in the process of running, the human body will consume the sugar in the blood in the body, and then consume the calories in our body, and this consumption in the process of running is the best way to reduce blood lipids and blood pressure.

Generally speaking, jogging is more than 40 minutes A little faster than brisk walking 40 minutes of running does not need to drink water while running Drink a small amount of water before running Rehydrate after running Four or five times a week is enough If you want to **, the amount of this kind of running is not enough In addition to eating less in terms of diet, running and exercising need more than an hour to have the best effect.

When jogging, we need to choose a pace that suits us, so that we don't get out of breath, can't breathe, or can't achieve the purpose of training. A pace of 6-8 km/h is ideal, while boys generally run faster than girls.

We don't have to compare ourselves to anyone else when we run, we just need to listen to our own body. In the process of running, you can take 2 steps, exhale and inhale 2 steps, and keep the breathing rhythm stable for running exercise.

You can jog in the park or gymnasium around 7 a.m., and it is good to run for about 30 minutes.

You can jog in the park in the early morning, there are no passing cars, the morning air is fresh and cool, don't go too fast, and master your breathing.

This time I was running slowly and walking at about the same speed.

1. Generally in jogging (120 meters per split), the speed of jogging is a range that varies from person to person, and with the improvement of the jogger's physical fitness, this range will also change. Novice big fat runners before the one-year celebration will definitely not be in the same physical condition after a year of jogging, and the choice of jogging speed will be more free. For example, a 10-kilometer run can be run at an average pace of more than 7 minutes per kilometer, or more than 6 minutes, or other paces that are relatively slow for the runner himself.

It depends on the runner's physical condition and also depends on the runner's overall fitness or running schedule. In short, it's the one that suits you at a lower running speed.

2. Jogging (English: jogging or footing) Travel, also known as jogging, jogging or jogging, is a moderate-intensity aerobic exercise, the purpose of running a relatively long distance at a slower or moderate pace to achieve the purpose of warm-up or exercise.

Fast running: Fast running is an anaerobic exercise, due to the short time and high intensity of jujube width, the load intensity of fast running is high and instantaneous, so it is difficult to continue for a long time, and the time for fatigue to eliminate is also slow. Fast running is a breakthrough in energy, an increase in speed, and can also improve the explosive power of the human body, relieve stress, etc.

Jogging can effectively improve the quality of sleep, long-term jogging can effectively enhance cardiopulmonary capacity, prevent muscle atrophy, and uninterrupted jogging can enhance muscle endurance.

Jogging keeps you in shape, and running fast builds your lung capacity and calf muscles. People who lose fat and shape will choose to run fast. In order to achieve some goals quickly, people who lose fat and shape will run quickly, and each time the amount of words is more and the time will be longer.

Because they expect to be able to achieve body sweating in the shortest possible time, and can play a role in consumption, but in fact, it is also important to pay attention to their energy intake and achieve balance. And not only the pursuit of exercise consumption, forget the reasonable improvement of nutrition, if the match is not reasonable, then the body, although it is fat loss and shape, but health has been harmed.

Jogging is to enjoy the physical and mental experience brought by the process of exercise, and the release of stress. There is also the grinding of endurance.

Fast running is a breakthrough of energy, an increase in speed, and an increase in personal explosiveness in a short period of time.

A brisk run will consume more energy than a jog at the same distance. Because fast running will drive the heart rate to increase and the muscles to move quickly, the most important thing is that there is a supplementary energy consumption period after exercise, jogging is best for more than 30 minutes, and the heart rate is good at 130 minutes, almost to the point where you are running but can talk.

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