Mental factors that affect health, factors that influence health behaviors

There are many kinds of mental factors that affect health, such as: anxiety, worry, mental stress, etc.; To address the impact of mental factors on health, we must first analyze the causes of adverse mental factors. Then take self-correction and see a doctor if necessary!

People's health beliefs are usually influenced by the following levels of cognition:

1. Cognition of disease susceptibility;

2. Cognition of the severity of the disease;

3. Awareness of the benefits of adopting healthy behaviors;

4. Awareness of barriers to taking healthy behaviors.

Health behaviors are most likely to occur when individuals perceive a high severity of disease, a high susceptibility to disease, and the benefits of adopting healthy behaviors are high, but there are few barriers to changing behaviors. Influencing and restrictive factors refer to the factors that influence and restrict individuals to adopt preventive behaviors or healthy behaviors, including demographic and sociopsychological factors, such as age, sexuality, race, education level, occupation, etc.

There are many factors that affect health, mainly environmental factors, biological factors, and lifestyle factors.

1) Environmental factors The environment has a great impact on human health, whether it is the natural environment or the social environment, human beings must enjoy its fruits on the one hand, and accept the harm it brings on the other hand. The natural world has nurtured human beings, but at the same time, it also produces, exists and spreads various harmful substances that endanger human health at any time.

Abrupt changes in climate, airflow, and air pressure will not only affect human health, but even bring disasters to human beings. In the social environment, the change of the political system, the development of social economy, the progress of culture and education are closely linked to the health of human beings. For example:

At the same time, economic development has brought waste water, waste gas, noise, and waste residue, which is extremely harmful to human health. Bad customs and harmful ideologies also hinder human health.

Therefore, if human beings want to be healthy, they must unremittingly do a good job in improving the environment, beautifying the environment, purifying the environment, and optimizing the environment.

2) Biological factors Among the biological factors, the most important factors affecting human health are genetic factors and psychological factors. Modern medicine has found that there are not only as many as 2,000 or 3,000 kinds of genetic diseases, but also as high as 20 incidences.

Therefore, it is of particular importance to pay attention to the influence of genetics on health. Psychological factors are closely related to the occurrence and prevention of diseases, negative psychological factors can cause many diseases, and a positive psychological state is a necessary condition for maintaining and improving health. Medical clinical practice and scientific research have proved that negative emotions such as anxiety, resentment, sadness, fear, anger, etc. can make various systems of the human body dysfunctional, which can lead to insomnia, tachycardia, increased blood pressure, loss of appetite, menstrual disorders and other diseases.

Positive, optimistic, and uplifting emotions can withstand the test of victory and defeat. In short, psychological state is a reflection of the social environment and living environment, and is an important factor affecting health.

3) Lifestyle factors Lifestyle refers to a series of living habits, living systems and life consciousness formed by people who have been influenced by a certain culture, ethnicity, economy, society, customs and family for a long time.

In the long process of human development, although it has long been recognized that lifestyle is related to health, the impact of lifestyle factors on health has been ignored because various infectious diseases that endanger human life have always been the main cause of human death. It was not until the 60s of the 19th century that it was gradually discovered that the postnatal mode factor accounted for an increasing proportion of all causes of death. For example, 50 percent of the annual deaths in the United States in 1976 were related to poor lifestyles.

It can be seen how important it is to develop good lifestyle habits for health.

The main factors affecting health:1. Environmental factors, human health is always related to certain factors in the environment, harmful factors including polluted water, air, occupational hazards and noise in the production environment can affect human health.

2. Behavior and lifestyle, smoking, alcoholism, drug abuse, lack of physical exercise, poor eating habits, etc. can have a direct or indirect impact on health.

3. Biological factors: The biological factors that affect human health are mainly infectious diseases and infectious diseases caused by pathogenic microorganisms, such as familial or non-familial inherited internal defects.

(1) Propensity factors: antecedents that provide reasons or motivations for behavior change. This includes knowledge, beliefs, values, as well as existing skills and self-efficacy.

2) Enablers: Antecedents that allow behavioral motivations or desires to be fulfilled. Including technology, resources, policy, law, transportation, etc.

3) Reinforcing factors: factors that strengthen or weaken an act after the implementation of the act. Including such as social benefits, physiological benefits, economic benefits, etc.

The factors that affect health behaviors, I think there are many factors that affect health behaviors, the first one is to get up and have a certain amount of time, the second diet is to eat three meals and eat on time, and the third is to exercise for half an hour to 40 minutes a day. Don't take around 6000 steps.

The factors that lead to healthy behaviors have a lot to do with family situations and the people around them.

What are the factors that affect health?

What are the factors that affect health.

1.Light changes: In spring, the sunshine hours increase and the light gradually brightens, but the weather is still unstable, and there are rainy weather, which will affect people's mental state.

At this time, the secretion of thyroxine and melatonin, which are secretions in the body, also changes, and some people may experience depressive symptoms such as depressed mood.

2.End-of-semester exams: Spring is the exam period for most schools, students have a lot of exam pressure, and some people may feel depressed and depressed because of their unsatisfactory exam results.

3.Work stress: Spring is the financial settlement period for businesses and companies, and at the same time, companies will also start to make new annual plans and goals, and some people may feel tired and depressed due to excessive work pressure.

4.Social pressure: The Spring Festival is a traditional Chinese festival where many people have to return to their hometowns to reunite and meet their family and relatives, but some people may face various stresses, such as financial pressure, family pressure, etc., which can lead to depression.

5.Solar term changes: Spring is the season when yang energy begins to sublimate, people's blood, qi and blood, meridians will change, if the individual's constitution is weak, it is easy to have fatigue, sleepiness, loss of appetite, headaches and other physical and emotional problems.

To sum up, there are many reasons for the high incidence of suicide and depression in the spring, but in general, it is a time of seasonal changes, increased stress, and physical and psychological imbalances.

Therefore, it is necessary to pay attention to self-protection and seek help, such as establishing a good psychological counseling mechanism, participating in outdoor activities, maintaining a positive attitude, and so on. Lu shouted chop.

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Hello, glad to answer for you. The four major factors that affect mental health are: 1. Behavior and lifestyle. 2. Environmental factors 3acquired brain injury; 4.Psychological factors of sensory disorder in children. <>

Four factors that affect mental health.

Dear <> your pants are good, and I'm glad to answer the difference for you. The four major factors that affect mental health are: 1. Behavior and life. 2. Environmental factors 3acquired brain injury; 4.Psychological factors of sensory disorder in children. <>

The factors that affect the mental health of patients mainly include some factors that cause long-term irritability and depression. There are many factors that affect mental health, which are more common than environmental factors, and on the other hand, they are related to the individual's personality characteristics. <>

Factors influencing mental health Human mental health is a relatively independent, athletic and complex psychological process, so the factors that affect mental health and cause psychological defects, psychological disorders and mental disorders are also complex and diverse. Depending on the function, the factors that affect mental health can be divided into internal and external factors. According to the different natures, the influencing factors can be divided into biological genetic factors, psychological environmental factors and social environmental factors.

Internal factors Internal factors are the intrinsic and subjective factors that a person has, including biological genetic factors and psychological state factors. 1 Biological hereditary factors Biological hereditary factors can be divided into genetic factors, physical quality factors, biological and biochemical factors, and body functional status factors. (1) Genetic factors.

Heredity refers to the phenomenon in which traits from parents to their offspring are passed on through genetic material. Genetic material refers to genes that are carried by chromosomes. Some inherited traits of the parent are sometimes not directly manifested in the next generation, but as long as the genetic material (certain genes) is present in the genotype of the offspring, it indicates that there is inheritance.

Studies have shown that people with mental illness have a significantly higher incidence rate of similar mental illness among their relatives than in the normal population, and the closer the blood relationship, the higher the incidence. Cytogenetic studies have found that chromosomal aberrations, such as deletion, duplication, inversion, and translocation of a chromosome, can cause certain mental diseases. (2) Physical fitness factors.

Physical fitness includes body size, physical strength, nutritional status, health level, disease resistance, ability to recover or compensate for injury, tolerance to physical strength and energy exertion, etc. It is related to the body's metabolic type, endocrine system function, immune system function and genetin wide slag, but also related to acquired life experience, external harmful factors in previous life, including infection, poisoning, trauma and difficult situations, etc., can weaken (or enhance) a certain aspect of physical fitness, form a special susceptibility (or tolerance), but also can comprehensively weaken (or enhance) physical fitness.

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