What should I do if I have anemia and low blood pressure in girls?

For patients with long-term hypotension, it is recommended to: 1. Find a doctor in time to determine the cause of hypotension; 2. Increase dietary nutrition and eat more foods that warm and nourish the spleen and kidneys; 3. Eating more salt can increase blood pressure and improve symptoms such as dizziness, drowsiness and weakness. However, salt intake should not be too high; 4. Eating ginger often can promote digestion, strengthen the stomach and raise blood pressure.

You can sprinkle minced ginger in vegetable soup or use minced ginger to soak water instead of tea; 5. Eat less winter melon, watermelon, celery, hawthorn, bitter gourd, mung bean, garlic, kelp, onion, sunflower seeds and other foods with antihypertensive effect; 6. Actively participate in physical exercise to enhance physical fitness. In many people with anemia, low hemoglobin is caused by a deficiency of a hematopoietic material in the body. As long as the corresponding hematopoietic raw materials are supplemented according to different types of anemia, anemia can be corrected.

As for supplementing raw materials, most patients can do it as long as they pay attention to their diet. (1) Iron deficiency anemia. Iron-rich foods are needed.

Such foods include: pork liver, beef liver, chicken and duck liver, pork kidney, pork belly, beef kidney, beef lung, beef juice, egg yolk powder, dried whitebait, dried yellow croaker, squid, sea stinger, dried shrimp and shrimp and other meat dishes; Spinach, rape, shepherd's cabbage, enoki, leeks, celery, tofu skin, dried tofu, as well as peaches, oranges, dates, etc. Among the above foods, pork liver, beef liver, chicken and duck liver are the best.

2) For folic acid and vitamin B12 deficiency anemia, animal liver and kidney, lean meat, green leafy vegetables, etc. should be supplemented. (3) For anemia caused by insufficient protein, lean meat, chicken, duck, beef and mutton, and bean products should be supplemented. However, it should be noted that the gastrointestinal function of patients with anemia is generally in a low state, and the food supplement should be gradually increased to avoid increasing the burden on the gastrointestinal tract and not causing digestive malabsorption.

Good health, I wish you more health!

This is typical of orthostatic hypotension. In addition, the level of blood pressure has nothing to do with fat and thin, and it is not an absolute factor with anemia. Pay attention to a balanced diet, maintain good living habits, and pay attention to slow when squatting and sitting up, you can do it.

There is no particularly good way to blood pressure this kind, just pay attention to it yourself.

1. Supplement more qi and blood foods, such as red dates, longan, white fungus, bird's nest, propolis, ejiao, etc.

2. Eat more foods rich in protein, iron, copper, folic acid and other hematopoietic raw materials, such as pork liver, egg yolk, lean meat, soy milk, fish and shrimp, shellfish, soybeans, brown sugar, fresh vegetables and fruits.

3. You can increase the amount of salt appropriately, and drink more water, such as light salt water, which helps to increase blood pressure.

4. Exercise more, such as running or playing table tennis or swimming every day, to increase resistance and improve physical fitness through exercise.

The range of hypotension is when blood pressure is lower than normal. Typically, the systolic blood pressure for normal blood pressure is between 100 139 mmHg. Diastolic blood pressure is between 60 and 89 mmHg.

Hypotension is defined as a systolic blood pressure of less than 90 mmHg or a diastolic blood pressure of less than 60 mmHg.

Whichever value is lower than normal is considered hypotensive. Hypotension is caused by many factors such as cardiac insufficiency, anemia, hypovolemia, etc. Low blood pressure can easily lead to a shortage of surrounding blood**.

1.Sleeping with your head high at night can reduce symptoms of low blood pressure.

3.Do not stand for too long in a stuffy or hypoxic environment to reduce the incidence.

4.Exercise can improve the body's regulation of blood pressure. Consistent exercise can help reduce the occurrence of low blood pressure. Walking, jogging, swimming and other sports are suitable.

Everyone's basal blood pressure is different, if the blood pressure happens to be at the lowest value of normal blood pressure, it is clinically low, so what should I do if my blood pressure is low? There are two main situations, let's take a look at them together.

Drink more brown sugar water, eat more red dates, or drink some blood-tonifying oral liquid. I've tried it and it works, so try it too.

Too little rest, excessive fatigue, may also be malnutrition, mind eating more fish, meat and eggs, a type of food high in protein

The constitution is relatively weak.

Proper exercise put on the body.