Life is not going well, how to make yourself happy?

We can take these difficulties or tribulations as a kind of joy in life, as a test of life, and tell ourselves that the difficulties will always pass, so that we can slowly become happy.

I have to say to myself that everyone's life is not so smooth, and I must work hard, believing that one day this period will get through and everything will be fine.

If you want to make yourself happy in life, you must adjust your mentality, and when your mentality is stable enough, I believe that you can be happier.

If you want to make yourself happy, it's very simple, let go of all the baggage and burdens, be the simplest version of yourself, and do what you want to do.

Personally, I think eating and drinking is a very good way, and after eating and drinking, I will feel that everything is fine.

When everyone craves security, they mistakenly believe that having is the best way to go. So, whether it's appropriate or not, everyone is welcome to visit. As a result, we are going further and further down the path of pursuing mistakes.

1. Try to find yourself.

In real life, each of us has more than one side, because in front of different people, we show different versions of ourselves. So, which is the true self? To find your true self is to find what you want.

Also, don't let other people's emotions, behaviors, etc. affect you. We can't dictate the lives of others, let alone experience their journeys. Again, no one can replace us, so it's enough to be yourself, go your own way and find what you want.

2. Put the most precious things in our hearts.

When we encounter something precious, we must keep it in our hearts and let it become a part of our body so that we can reap its benefits. Too many people ostensibly revere knowledge, they also buy a lot of books, collect all kinds of useful knowledge, but when they look back, they forget it. There is no point in such decoration.

It's best to keep it in your heart and become part of your own body of knowledge. The benefits are endless. Therefore, when life is not going as planned, you should reflect on whether the things you have now are really in your heart or if you are keeping them out as decorations.

3. Feel your inner feelings.

Hopefully, we can understand our own hearts and the world we face with our hearts. Only by being honest with each other can we clearly see our true needs and find our true inner feelings, so that we can make choices without hesitation. No regrets, keep going.

A person only has sincerity, love, and sincerity, which is what he really feels in his heart.

Find your true selves In real life, each of us has more than one side, and this is because we will show different selves in front of different people. So, which one is the real self? Master Nebula said that to find your true self is to find what you want.

Also, don't let other people's emotions, behaviors, etc. affect you. We can't dominate other people's lives, let alone go through other people's journeys. In the same way, no one else can replace us, so it is enough to be yourself, go your own way, and find what you want.

Traveling, relaxing, studying, exercising, exercising, or talking to friends, can help us get rid of unhappiness.

You can communicate with your friends, you can watch movies with your friends, you can go out on a trip, you can go shopping together, you can sleep.

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

You say that there is no annoyance, but that is false. There must be a reason for being unhappy. If I'm unhappy, there are many reasons, falling out of love, having a fight, being misunderstood, being too stressed, or even the weather can affect my mood.

A bad mood will naturally lead to thinking about the bad side of everything you do. Anyway, I want to say a few things to you:

1. The road is to walk by yourself, and what others like to say is a passing language.

2. There is nothing wrong with falling out of love, such a failed love experience will allow you to see his direction in the future 3, quarreling is human nature, and it will be good to sleep tomorrow.

4. What is the grievance, the winds and waves in the future are still waiting for me.

5. Do whatever you want, and life is the most important thing.

6. Be content and happy.

Thinking about it, it's a day to be happy, and it's a day to be unhappy. So why not be happy or do what you want to do?

Life always has to go crazy twice, one is love without hesitation, and the other is to follow your heart on a journey that you can go

Stop everything in your hand and think about why you are annoying, don't say you don't know, there must be, it's because of work or life or something or someone, and then think about why you are so annoyed because of the thing you are bothering about now, you don't live for the ...... of worrying

No matter what happens, a good attitude is the most important thing. Maybe that won't help you much, but maybe it's okay to think about things from a different perspective.

If I'm not happy myself, I like to be very lively, such as calling Qi people to sing k, eat, and just go crazy for a night! My friend likes to sit quietly on the grass and watch the night sky! Look at your personality!

It's called a chain reaction, you know? Encounter an annoyance. You will feel disgusted and distressed.

Such emotions will of course affect the outcome of your next thing....So you have to adjust your emotions so that you don't let the chain reaction happen. I hope my words will be useful to you.

I'm very happy every day, use the spiritual victory method, keep telling myself that I am happy every day, try it, it definitely works!

Learning to study Buddhism, reading Buddhist scriptures, my sister was going crazy every day some time ago, mother-in-law, son, husband... Look at everyone is angry, now it's okay, read the Buddhist scriptures, think about everything for the sake of others, think about problems from the other person's point of view, and never worry about it again!!

It's impossible to be happy every day, but you can try to relax, look at things differently, or do something you want to do!

Listen to the light** Watch the comedy It's okay to brush your teeth and smile at yourself in the mirror It's very easy It's very simple.

Think more about happy things, scatter your mind, there will always be unhappiness in life In fact, you can think like this, if you feel tired of walking now, then you are walking! Slope! Road!

Adjust your mentality, face everything with a positive attitude, think about the good side of everything you do, and say "great" to yourself no matter what happens! "I'm the best"!

Set yourself a goal and work hard to accomplish it, and you'll find joy in your busyness.

The simple way to be happy is to smile in your mouth and keep reading: kkkkkkkk

True happiness also starts from the inner world, please provide how to be unhappy, I believe that "Huarui Mida Great Love Boundless Free Psychological Help Center" can help you analyze and find happiness for you!

Surf the Internet, play games, travel, and sleep.

There will always be troubles in life, and if you want to make yourself happy, you can find things you like to do.

Do what you love and forget about the unhappy!

If you have a goal you like, you will be happy!

Wake up every day and smile and laugh in the mirror.

It's good to eat, drink and be merry, and set a time for yourself, so that the days are not too long.

You need to learn to adjust your mentality.

To get rid of all kinds of pessimistic emotions, it is necessary for individuals to actively adjust their minds.

1. Don't dwell on the negative: You probably remember how many times you were "robbed" and treated unfairly by others. Or you always say that you are unlucky, and you certainly don't have a moment of ease and happiness.

Second, improper desires and stupid people: optimistic people often feel good about themselves and have a bit of a "Madahar" spirit. Pessimistic people regret that they did not do a good job, and they unconditionally achieve the achievements and honors obtained by others, and finally have endless desires and regrets.

Third, it is more critical than being picky: people with a sad face are not used to everything in society, and hope that everything in the world is in line with their ideal model, people should learn to be tolerant, and optimistic people are often "honest" people.

Fourth, give in once in a while: calmly accept what happens, give up what has become a burden in life, put an end to unattainable hope, and redesign a new life, as long as it is not a matter of principle, do not be overly stubborn.

Fifth, don't create interpersonal barriers: for example, if someone says bad things about you behind your back, you don't have an eye for an eye or a tooth for a tooth, which will make it more complicated. Be friendly and don't avoid the other person, and doing so will help you find the best way to be emotionally healthy.

People are happy. Anger. Pity. Happy. Target! If you want to open it! You're happy to face every minute! If you are unhappy, you have to face that minute!

There are many ways to get in a good mood, but do you realize why you're feeling down.

First, think about what caused you to feel down.

Then try to face it and don't run away from it.

If you can do the above, your mood will naturally stretch.

This is the knot in your own heart, or you have to untie it yourself.

The stone in his heart Yu Qiyuan let go, and he will be happy doing anything.

It doesn't matter if you're a boy or a girl, it's recommended that you go and vent, find a place where no one is around, or run wildly and hit the punching bag hard.

Do more to write about the things you are more interested in, and it is best to find a friend to accompany you. In this way, you will slowly forget about the things that make you sad. You can also listen to the cheerful **.

I wish you a happy day. Forget the past!

In fact, the sky is very blue, and the clouds will always disperse].

In fact, the sea is not wide, and this shore connects the other shore].

In fact, dreams are very shallow, and everything is natural].

In fact, tears are also sweet, when your heart is as you wish].

I believe that you are happy or not at this moment, seeing these words will make you feel relaxed Xu Hail Qiaoduo!

In fact, people living in this world can only experience a lifetime if they taste all the ups and downs, there is no pain, no troubles, how can they know what happiness is!

So friends, you have to learn to mediate your emotions, live bravely, and believe that fulfilling every day will make you feel happy! ~

I wish you happiness.