Does anyone know if you eat fruit after a meal or before a meal?

In fact, it is better to eat fruit before a meal than after a meal, medical scientists pointed out that it takes 1 to 2 hours for food to enter the small intestine from the stomach, and eating fruit after a meal will block the food in the stomach, which can lead to digestive disorders in the long term. On the contrary, eating fruit before meals, vitamin C can help digest the iron of meat in the intestines, and can reduce appetite slightly, and you can eat less than the main meal.

Traditionally, eating fruit after a meal is a good diet. However, recent studies have found that this view is not scientific, and eating fruit after meals can have adverse effects on digestive function.

Fruits eaten after meals are easily trapped in the stomach by the food eaten first, causing symptoms such as flatulence and constipation, and will affect the digestion and absorption of food, and bring adverse effects on digestive function. In addition, it is not suitable to eat fruits before meals, which will affect the normal amount of food consumed by people, and the human stomach and intestines cannot fully absorb the nutrients in fruits. The most reasonable time to eat fruit should be between meals, generally at 9 10 o'clock in the morning and 3 or 4 o'clock in the afternoon.

If the meal time is irregular, try to eat fruit between 1 hour before and 2 hours after meals.

In addition, some fruits should not be eaten on an empty stomach or at the same time as oily foods. If persimmon contains tannins, this substance will solidify when it encounters acid, forming "persimmon stones", which can easily lead to "gastric stones". In general, fruits should be eaten raw, and the fresher they are, the more nutritious they are.

However, if it is a critically ill patient, it can also be cooked and eaten.

Eating fruit before meals is mainly for **, which is not conducive to digestion.

Eat fruit after 15 minutes after eating, because the structure of fruit and the food in the meal is different, the time for stomach acid digestion is also different, and the digestion strength is different, so do not eat fruit immediately after meals.

Don't eat after a meal, eat after 15 minutes after a meal.

I wish the whole family good health.

Fruit should be eaten before meals, first of all, it is refreshing, and after meals, the sugar in people's blood is saturated, and eating fruit has no effect...Unable to absorb There is also the fact that the trace elements in fruits cannot be digested and absorbed after meals because the digestive juices in the stomach have been consumed....So, of course, fruits should be eaten before meals...

Fruits are dietary fiber, which can easily promote gastrointestinal peristalsis and strengthen digestion after eating.

Half an hour after eating.

Real Men Don't explain!

Hey hey is mostly lazy

What to eat is not to pull out.

Brother eats if he likes to eat, and resolutely refuses to eat if he doesn't like to eat.

Fruit should be eaten an hour before a meal, because many people are already hungry before the meal starts, so you can eat a fruit to cushion your stomach. At the same time, you can choose to eat fruit an hour after eating, if you eat it immediately, it will increase the burden on the stomach and intestines, affect the effect of digestion and absorption, and make everyone feel very supportive. <>

The types of fruits are diverse, and they are rich in nutrients. Many people prefer to eat fruits, but they are very entangled when eating fruits, and they don't know when to eat fruits. Whether you eat fruit in the morning or in the evening, the effect of absorption is not much different.

In real life, many people want to go. Therefore, if you choose to eat some other foods before eating the main meal, fruit has become the best choice for everyone. When choosing fruits, try not to choose some fruits with high sugar content, such as watermelon.

Because this fruit will affect the effect of **, and at the same time will make everyone fatter and fatter. <>

Eating fruit before meals has a certain effect on everyone's body, because this fruit will affect everyone's normal digestion of food, which is a very unfriendly practice for the stomach. At the same time, in vegetables and fruits, because the nutrients contained are relatively single, if everyone has such a diet all the time, it will eventually lead to an imbalance in nutritional income, which will affect the body's immunity and resistance. <>

Many people feel that their stomachs still have some gaps after eating, so they choose to eat some desserts after meals. However, these desserts after meals not only do not help everyone to promote digestion, but also cause constipation. When it comes to eating fruits, try not to eat them before meals, and it's not okay to eat them after meals.

Try to avoid eating some fruits on an empty stomach, because some people suffer from stomach problems, and if you eat them on an empty stomach, it will only affect the condition. When eating fruits, choose the right fruits as well.

It is better to eat fruits before meals, so let's introduce them below.

1. Eating fruits on an empty stomach is better for the absorption rate of nutrients in fruits. It can help digestion and absorption, is conducive to laxative, especially fruits with high fiber content, and can also prevent and ** constipation.

2. Eating fruits before meals can improve satiety and reduce the amount of food eaten, so as to reduce excessive calorie intake and achieve the best purpose.

3. Many fruits have been oxidized and spoiled, and eating fruits first can reduce the time they stay in the stomach and reduce the impact on the body caused by spoilage.

I think it should be eaten before meals. If you eat it before a meal, it will make you **. Because you're eating fewer staple foods. If you eat it after a meal, you may have indigestion.

It is best to eat after a meal. If you eat before a meal, you may be full and you will not want to eat again. You won't be able to get the nutrients you need. Eating after a meal can help us replenish our energy.

It should be eaten after a meal, so that it does not cause too much damage to the stomach. The damage to the stomach is different, the things that can be absorbed are different, the impact on blood pressure is different, the impact on blood sugar is different, and it is better to eat after meals.

Fruits should of course be eaten before meals. Because eating fruit before meals can effectively help yourself**, and can promote digestion, can also improve gastrointestinal peristalsis, and can prevent food accumulation, so eating fruit before meals will have a better effect than eating fruit after meals.

Choosing to eat after a meal, eating fruits after a meal is good for the body and can make it easier for your body to absorb nutrients. The time of eating is different, the nutrition is different, and the things absorbed are different.

Fruit is a very special food, sweet to eat, but the sugar content is not very high, can satisfy cravings, and contains a variety of substances that are beneficial to the human body, so it is also becoming more and more popular. There are many types of fruits, everyone says that eating more fruits is good for people's health, at this time some people want to ask, is it better to eat fruits before meals, or after meals?

Generally speaking, it is best to eat fruit 15-30 minutes after a meal, and it is likely that some people will ask why can't you eat fruit before a meal? Eating fruit before meals is also helpful to the human body, but its nutrient content is much lower than eating fruit after meals.

If you eat fruit on a relatively empty stomach before eating, some of the nutrients of the fruit will not be completely digested and absorbed. Eating fruit on an empty stomach not only has a certain amount of harm to the body's gastrointestinal tract, especially in the case of excessive gastric juice secretion, and eating fruit on an empty stomach is likely to cause the fruit to be directly digested and absorbed, and some nutrients in the fruit cannot be ingested.

Eating fruit is to better replenish vitamins, if you eat fruit before a meal, this nutrient has long been gone, then the effect of the fruit itself will be lost, so it is recommended that people eat fruit after eating.

Eating fruit after a meal can be said to be very helpful to the human body, eating fruit after a meal can reasonably promote the intestinal peristalsis of the stomach and intestines, so that the eaten ingredients can be digested and absorbed faster, and after eating, some people are likely to feel that their stomach has an obvious sense of flatulence.

Fruit after a meal can also prevent the occurrence of more serious obesity disease, some people in the body after eating, the blood sugar value in the body increases, it is likely to cause the incidence of the three highs, eat some fruits can be reasonable prevention and treatment of the three highs, can maintain the physical and mental health of the body faster. The benefits of eating fruit after meals are not only that, the nutrients of fruits are very high, and taking them after eating will not let the nutrients be directly digested and absorbed, but will be really stored in the human body, which is also very good.

Eating fruit after a meal will give you a good digestion, and it can also protect your stomach, so that you can get a good feeling and will not accumulate food.

It is better to eat fruit after eating, because the stomach is in an empty state before eating, and eating fruit may hurt the stomach.

I think it's good to eat fruit before a meal, because eating fruit after a meal will cause a burden on the stomach and intestines, which is not good for people's health.

Except for a few fruits (discussed below), they should be eaten well before meals. Most people have a habit of eating fruit after a meal, whether it is the serving procedure of a banquet or the daily diet of most people. Nutrition experts believe that eating fruit after meals is actually a dietary misunderstanding, and this habit is actually bad for health and can easily lead to overweight and obesity.

Some nutrition experts said at the first Western China Nutrition and Health and Sub-health Academic Forum held in Chongqing a few days ago that one of the most important problems affecting the health of Chinese residents is excessive calorie intake. Eating fruit after a meal is often added to a full or overfed diet, and almost all of the calories are stored. On the contrary, there are many benefits to eating a certain amount of fruit before meals.

First of all, many components in fruits are water-soluble, including vitamin C, soluble plant fiber, and pectin, which can lower blood cholesterol levels. Its digestion and absorption do not require the mixing of complex digestive juices, and can be quickly absorbed through the stomach into the small intestine. The absorption rate is much higher on an empty stomach than when you are full.

Secondly, eating fruits before meals is conducive to the grasp of a healthy diet of "eight points full". Fruits are low-calorie foods, with an average of only a quarter of the same weight of pasta and about a tenth of the same as meats such as pork. It is easier to grasp the total intake of low-calorie foods first.

Third, many fruits themselves are easy to be oxidized and spoiled, and eating fruits first can shorten their residence time in the stomach, reduce the degree of oxidative spoilage, and reduce the possible adverse effects on the body. Nutritionists suggest that, from the analysis of the composition of the fruit itself and the characteristics of the body's digestion and absorption, it is recommended that adults should eat fruits before each meal (except for persimmons and other fruits that should not be eaten before meals). Children are in the period of growing their bodies, and some women belong to the constitution of "spleen and stomach deficiency and cold" according to traditional Chinese medicine, and are not suitable or suitable for eating fruits before meals.

This group of people can eat fruit once between meals, rather than eating fruit immediately after a meal.