How can I make my face thinner in a short period of time!?

Face slimming tips Tip 1: Quit meat"**Bear with it, if you can't do it, you can only carry a fat body on your back forever. Tip 2:

Running, dancing "** must be combined with exercise, I run the treadmill at home whenever I have time, every day I will use the treadmill to run for an hour, if I work in the field, I use swimming instead, at the same time I also learn to dance with the line dance teacher, practice dance, each time for an hour. Tip 3: Increase the workload "People are most afraid of idleness, they are easy to be hungry when they are idle, and they are unwilling to exercise, so they will be lazy.

If you don't have time to think about what snacks to eat when you fill your free time with work, then your willpower to control your diet will increase. So during my time, in addition to making movies, I also had new records released, and the workload was twice as much as I used to, and I ran around my home whenever I had time. Tip 4:

To persevere "** must not be easy, you will definitely suffer some hardships, if you have some small complaints, plus the family around you will feel sorry for you, advise you not to reduce, but you must be firm in your beliefs, stick to your own decisions. You should be them: No!

I'm the kind of person who is easy to lose weight and easy to get fat back, and although I'm too thin now, I'm just right on camera. Common sense of face slimming Three factors of fat face 1. Fat: The obesity of the body will not only be reflected in the waist, abdomen and limbs, but also the face is the most obvious place.

With too much facial fat and little exercise, it is easy to turn into a chubby apple face. 2. Facial bones: If you are born, you are Zhang"Big face"、"Large bones", then no matter how thin you are, it is impossible to become a beauty with a small face.

3. Muscles: The well-developed masseter muscles of the face are also a major factor in your fat face.

Be sure to find a way that suits you and is easier to adhere to, it is the best way, before you know it, you will become thin and not easy**, I tell you the method I have always adhered to Eat less and exercise more, don't be lazy, because laziness is one of the causes of obesity. Try to eat as many vegetables and white meat as possible, avoid fried and greasy things, and insist on not eating after 7 pm. Do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience, and I have lost a lot of weight.

I hope you can lose weight too Don't believe in any **medicine, it can only make your body very bad, **It is a long-term war, to defeat yourself, you must have the courage to persevere! If you are willing to exercise, with skipping rope, you will have unexpected gains. All of the above is the best method that I have personally experienced and have always adhered to.

It does not harm the body and the effect is very good.

Use the fingers on the hand bones"Scrape"The contours of your face. Every day"Scrape"

Staying up late on the Internet is the easiest way to make people lose weight I surf the Internet every day I used to be 108 pounds and 95 pounds a week and depressed.

1Apply massage cream to the face, push up with the fingertips of the fingers on the cheekbones, and continue to massage for one minute.

2Apply massage cream and rub your fingertips along the eye sockets and pat your cheekbones outward.

3Apply the massage cream evenly to the face, then pull the fat on the cheekbones from top to bottom, and outward until the wings of the nose. Each longitudinal pull lasts 5 seconds, and the entire longitudinal pull massage lasts for 1 minute.

4Wash your hands and dry them first, gently apply them on your cheeks, move to the wrinkles of the nasolabial folds and the fine lines of the alar of the nose, and gently pull them horizontally for one minute.

5. The chin is the key to face slimming: bend the four fingers together, press the chin with the outer middle of the fingers, then pull down the chin with your thumb at the base of the ear, repeat 3 times. Again, use your thumb against the base of your ear and pull your fingers up on your ear in the opposite direction and press 3 times.

6. Fix the thumb and index finger of both hands in one position, slide up with your thumb and pinch your cheeks, repeating 5 times. Pinch your earlobe with your thumb and forefinger, bend your four fingers and press your cheek between your fingers to pull towards your chin for 30 seconds. Press your forehead with four fingers together and press your thumb against your cheek, then repeat 3 times in both sides at the same time to the middle and outward.

7. Along the forehead to the temples, press 3 4 times with both hands, then press the middle finger and ring finger alternately on both sides of the nose, repeat 1 2 times, and then use the spiral from the upper jaw to the lower ears, the middle of the ears, the wings of the nose, until the upper part of the ears massage the cheeks, complete twice. After 1 minute, gently pull the jawline with your thumb and forefinger.

8Bend your elbows, put your palms together, and press your thumbs against the depression in the middle of your chin. Use the power of your thumb to push your chin in and out alternately. Put your hands together and put your fingertips together, massage from the back of your ears all the way to your collarbone, 3 times.

1.Suck your lips as far inward as you can so that your cheeks are hollowed, then puff them up vigorously and so on 10 times.

2.Use the thumbs of both hands to pull the nasolabial folds at the corners of the mouth outward and upwards along the direction of the cheekbones, (moderate force, not too hard).

3.Open your mouth firmly to the maximum, then retract.

4.The upper and lower teeth bite firmly (the mouth is closed), then release, and back and forth 10 times.

5.Finally, use passive movement massage, and when massaging your cheeks, remember to be sure to go in the direction of the outside and upward (don't come and rub it!). ）

6.After washing your face in the morning and evening, gently pat or tap your face with both hands until your cheeks are slightly red. This method not only stimulates blood circulation in the face, making the face rosy, but also achieves the effect of tightening the face and highlighting the contours.

If you want to get rid of the fat round and loose flatbread face, as long as you do a 5-10 minute face slimming exercise every morning and evening, I believe that your face can also look firmer and more attractive, and getting rid of the flatbread face is just around the corner!

It's good to apply more before bed.

There are also muscles that must be beaten first to get rid of, you can use your index finger and ring finger to dip your ring finger in cold water every day and pat your face for ten to twenty minutes, it is more tiring, but it will be worth it to persevere.

Every day when you have nothing to do, you can talk about AEI

Ou, pay attention to the mouth movement and exercise the facial muscles, but it is best not to chew gum, which will make your chewing muscles bigger.

[Easy way].

Eat more apples. Drink plenty of yogurt.

Exercise more after dinner.

Insist on eating more light things.

Drink plenty of water, and drink even if you are not thirsty.

Eat more fruits. Eat less rice.

Reasonable nutritional intake.

Good lifestyle.

What is the suggestion] must be adhered to.

Massage is also an easy way to get rid of facial fat, but be sure to correct your posture to avoid injury.

2. Rub the cheeks: The palms of the hands should be close to the cheeks, and then massage the skin in order from the inside to the outside, which takes about 1 minute.

3. Support the chin: Gently support the chin with both hands and repeat rhythmically for about 1 minute.

4. Gently support the face: Put your hands on both chins, gently massage and lift.

5. Gently brush your face with both hands: Gently stroke the entire face with both hands and leave for 3 minutes.

7 steps to slimming your face.

1. Put your forehead in the palm of your hand, relax your neck, and apply pressure to your palm with your forehead, and keep the action for 10 15 seconds.

Function: Prevent and alleviate the appearance of fine lines on the forehead, relieve fatigue.

2. Slide the palm of your hand so that the palm gently covers your eyes and hold for 10 to 15 seconds.

Function: Effectively eliminate pressure, promote blood circulation around the eyes, and improve the appearance of eye bags and dark circles.

3. Slide your hands to the sides of your nose and gently press your cheeks with your palms for 10 to 15 seconds.

Function: Effectively improve water retention, especially suitable for relieving facial puffiness.

4. Rest your chin on your palms and hold your jaw with both hands open for 10 to 15 seconds.

Function: Effectively relieves the phenomenon of water retention in the jaw area, especially suitable for the improvement of double chin.

5. Place the palms on both sides of the neck, put the four fingers against the cheeks, press the thumbs on the depression behind the earlobe, and apply pressure to the palms and wrists with the head, hold for 10 15 seconds. Place your index finger behind your ear and keep your other fingers close to your cheeks for 10 to 15 seconds.

Purpose: Helps to strengthen the face's natural lymphatic drainage system and beautify the entire facial contour.

6. Stay seated with your elbows on your knees. Cross your hands and wrap them around the front of your neck. Push your fingers as deep as possible into the depression of your collarbone, the "salt chamber" between your collarbone and neck.

Use the fingers of your left hand to go deep into the depression of the right collarbone, and the fingers of your right hand to the depression on the left. With the neck completely relaxed, the chin resting on the palm, and the weight of the head prompting the fingers to apply pressure to the lymph glands in the depression of the collarbone. Gently lift your head every 2 seconds and relax your neck again.

Repeat 5 times. Purpose: Assists in lymph node drainage, helps to reduce puffiness and contours the face firmly.

7. Leave the salt chamber with your fingers on either side of your neck and place the weight of your entire head on your hands for 10 to 15 seconds. Then place your hands on the back of your neck, still keeping your neck relaxed, and place your head weight between your hands for 10 20 seconds.

Function: Effectively promote lymphatic drainage on the chin and sides of the neck, where toxins are easy to accumulate, smooth the neck skin, and beautify the neck line.

In addition to insisting on long-term massage with the right method, the best way to slim the face is to shave the bones, rub the cheeks, extract wisdom teeth, cut the masseter muscles, and get face slimming injections!