What to do if your legs hurt your legs, what to do if your legs are numb

Although the lumbar intervertebral disc herniation can be relieved in the short term, it is often reversed, which costs a lot of money and is still not cured for a long time, and slowly worsens with age.

The medical community agrees that lumbar disc herniation is caused by unreasonable posture, so the root of the first should be to correct unreasonable posture. Inverted walking has always been considered the most effective way, the process of inversion can effectively correct the unreasonable posture of the lumbar (lumbar lordosis), reduce pelvic anterior tilt and lumbar lordosis, and at the same time, it can also exercise its own muscles, so that the lumbar intervertebral disc herniation can be effectively relieved and **.

You can try walking backwards and see if the pain lessens.

If you can reduce the pain, considering the safety and not easy to stick, you can wear a pair of negative heels with high front and low back, the sole is high in the front and low in the back, which can force the center of gravity of the human body to move backwards, which is exactly the same as the principle of walking backwards, which can effectively reduce pelvic anterior tilt and lumbar lordosis. Wear negative heels with high and low backs, and walk forward normally also has the effect of walking backwards, so that daily walking also has the best effect of walking backwards. Compared with the previous short-term backward walking exercise, the effect is greatly increased, and it is more consolidated, and most importantly, it is very safe, completely relieving the safety hazards of backward walking.

It comprehensively solves the shortcomings of backward walking fitness exercises, and is the latest method of lumbar disc herniation. It is not a home remedy, but a scientific conclusion of human mechanics research, published a number of academic articles, and obtained three national invention patents, and has also passed the examination of international patents.

The problem of blood circulation is probably caused by poor peripheral circulation caused by insufficient qi and blood.

multi-activity; Eat less meat, fish and shrimp;

Eat more black fungus and white fungus to cleanse blood vessels and replenish qi and blood.

Wear thicker cotton shoes.

Most likely lumbar spondylosis. This is related to daily work habits (such as working on the computer for a long time) and lack of physical exercise. If the radiograph is confirmed to be a herniated disc, it cannot be cured by medication alone, in addition to changing work habits and living habits (such as sleeping on a hard bed), it must be supplemented by physiotherapy, massage, etc.; If the effect is not good, it is recommended to go to the orthopedic department to have a look.

If the lumbar disc herniation takes ten days and a half to get better. You also have to pay attention to sleeping on a hard bed, limiting activities, etc.

Be careful not to go for massage. In the future, pay attention to the sitting posture and waist and do not exert excessive force.

It is recommended that you exercise more.

My dad used to have a similar situation, and he also saw a lot of doctors, and the results were only unsatisfactory, and then he started running, and he insisted on it every day, and now it basically doesn't happen again.

Sciatic neuritis can cause pain and numbness in the lower extremities, and vitamin B1 and B6 supplementation may be relieved by topical rheumatic analgesic plasters or warm compresses.

Frequent leg pain, leg numbness? 1 action, 10 minutes a day, dredge the qi and blood in the legs, and say goodbye to leg numbness.

Take plenty of rest, don't get too tired, and keep warm.

Blood is blocked from flowing, the supply of nutrients and oxygen is insufficient, and nerve conduction is weakened.

Abstract:Numbness of the lower limbs is a common phenomenon in daily life and one of the most common diseases. Many people think that numbness in the lower limbs is caused by wind, overexertion or sitting for a long time, and the symptoms of numbness in the lower limbs will disappear quickly.

What's going on with leg numbness.

1. If it is caused by acute factors, it may be caused by nerve compression caused by squatting or sitting for too long.

2. If it is long-term chronic, there may be symptoms caused by peripheral neuropathy, mainly related to nutritional deficiencies, vitamin B1 and vitamin B12 deficiency, as well as peripheral neuropathy caused by alcohol toxicity and diabetes, which will cause symptoms of numbness in the legs. Active ** primary disease, primarily peripheral neuropathy, is required.

3. There are some ** that can also cause muscle lesions and injuries that will cause numbness in the legs. Vascular lesions such as vascular stenosis, plaque, and insufficient blood supply can cause symptoms of numbness in the legs, in which case the blood vessels are targeted.

What are the effects of prolonged numbness in the legs.

Long-term numbness in the legs is mostly caused by the compression of the nerves in the legs, because the nerves in the legs are compressed for a long time, which will cause the myofascial ligaments to de-innervate, and there will be numbness, walking weakness, and even ligament adhesions and contractures in severe patients, which will cause disuse muscle atrophy, so that the joints will appear obvious stiffness and limited mobility, which may affect normal standing and walking. Leg numbness will lead to a feeling of weakness in the limbs, because frail, weak patients or the elderly often have leg numbness, and may fall and damage to other parts of the body, and another is when the leg is numb, the blood circulation is not smooth, so the patient faints, so when the leg numbness is encountered, it must be dealt with in time.

What to do if your legs are numb.

1. When you encounter leg numbness, you should adjust your posture in time, and you can walk around quickly in a small area for a few minutes, which can effectively alleviate the symptoms of leg numbness.

2. When the left leg is numb, you can raise your right hand, put it down in about 10 seconds, and repeat it three times, and when the right leg is numb, you can raise your left hand and repeat it three times, each time for 10 seconds, which can greatly alleviate the symptoms of leg numbness.

3. Rub and apply hot compresses to the numb parts, which can also effectively alleviate the symptoms of laughing and numbness to a certain extent.

4. To change the way of walking, you can choose the way of walking in the inner figure, which can also relieve the symptoms of leg numbness.

Note: Leg numbness often occurs, and it is necessary to go to the hospital in time to check the body to find out the specific cause of leg numbness.

When we squat on the ground, and continue for a period of time, and when we stand up again, we can't move the morning, and after a while, there will be a numb feeling of burying our fingers, this feeling should be familiar to everyone, because when we are squatting, the blood flow rate of the lower limbs becomes very slow, and we cannot supply blood in time, so the limbs will become stiff, when this situation occurs, what should we do? Let's take a look.

What to do if your leg is numb

1. Proper exercise: When leg numbness occurs, it is necessary to carry out appropriate exercise to speed up the blood flow rate of the lower limbs, increase the strength of the muscles around the joints, increase bone density, increase the range of motion of the joints, and avoid joint damage, so that the symptoms of leg numbness will be reduced.

2. Reasonable diet: If it is because of leg numbness caused by rheumatism, then the muscles will atrophy, and the body will also be accompanied by anemia symptoms, so at this time, it is necessary to supplement high-protein substances in time to strengthen bone density and provide enough calcium for the body to reduce the symptoms.

3. Pay attention to keep warm, avoid cold and moisture: people with joint problems are very sensitive to changes in the weather, once cloudy, rainy, humid, etc., the joints will become abnormal pain and swelling, so in these Hui liquid front stages, we must pay attention to keeping warm, so that the symptoms can be controlled.

From the above, we can know that when the legs are numb, there are many situations, and when the situation is not used, the measures taken are different, so everyone should correctly recognize the symptoms of leg numbness.

There are many ways to relieve foot numbness quickly, but it is necessary to choose according to the cause of foot numbness, common causes of foot numbness include lack of activity, foot nerve damage, lumbar intervertebral disc herniation, etc.

1. Lack of activity: If the patient has behaviors such as lying down, squatting, and sitting for a long time, it is easy to slow down the blood circulation of the lower limbs, cause muscle stiffness, and cause numbness in the feet. At this time, patients can promote local blood circulation, improve muscle stiffness, and relieve foot numbness through appropriate activities, massage, etc.

2. Foot nerve injury: Foot nerve damage is mostly caused by trauma, cold and other factors, resulting in local swelling and numbness of the foot. Patients can be relieved by warm compresses, foot soaks, etc.; If necessary, you can also take methylcobalamin, vitamin B group and other drugs to nurture the nerve** under the guidance of a doctor.

3. Lumbar intervertebral disc herniation: If the herniated intervertebral disc or herniated bone compresses the nerve root, it is also easy to cause nerve spasm in the foot, resulting in numbness in the foot. At this time, patients need to take bed rest in time to reduce the compression on the feet and lumbar spine, and relieve it through acupuncture, massage, physiotherapy, etc.; If symptoms are not effectively relieved for a long time, muscle relaxant drugs such as chlorzoxazone and tizanidine can also be used**.

What to do if your legs are numb: change your position.

Change your posture immediately and walk around quickly in a small area for a few minutes; If you feel numbness in your left leg, raise your right hand for 10 seconds, then put it down, repeat 3 times, and raise your left hand if your right leg is numb, and the numbness can be relieved; Change the walking posture, such as walking the "inner figure-eight", so that different muscles are evenly stressed and reduce the feeling of numbness.

If your legs are suddenly numb, then move well, let yourself slowly adapt to such a blood circulation process, as long as it is a long time, your legs will not become numb.

1. Symptoms: Sitting in one position for too long, or waking up from a deep sleep, the limbs pressed under the body feel like pins and needles. Possibly:

It is caused by compression of nerves or blood vessels and poor blood flow. Processing: No need to **, it will be good to move a little.

2. Symptoms: numbness in the hands and stiffness in the neck. Possibly:

Cervical spondylosis,

Maybe sometimes I sit for a long time, and I sometimes too!

But if it's serious, it's better to go to the hospital!