How to make yourself run faster in long distances, how to make yourself faster

Do more exercise, such as jumping rope and cycling.

To practice running with weights, buy two sandbags and tie them to your feet.

Practice more to build up your lung capacity.

1 Strengthen your leg muscles.

2 Increase the cadence, if there is no change in a short period of time, you can use a larger pace.

3. You must run on your toes, but not all the time, if there is a curve, you can't keep accelerating, and appropriately increase the bottom area.

4 Practice, you have to practice 400 a day, a good way to increase your physical strength, I am it. The upper body strength does not need to be very large, but it must be thrown up, borrowing inertia, you will run faster, and the arms will be thrown wider.

5 Supplement If the cadence is not as good as others, you don't need to practice cadence all the time, there is a person in our class whose cadence is slower than mine, but others are faster than me, that is, my stride is not as big as others.

The warm-up is very simple, the leg press is a must, you can run a little 20-30 meters, don't be fast, you can be slow, you can drink some glucose, Red Bull ...and other functional drinks I wish you a good place.

Thinking that there is a dog biting you in the back, or a beautiful woman waiting for you in front of you, hehe.

Everyone's body functions are different, pay attention to your pace when running, and the speed of swinging your arms (when you run, you use your palms instead of your fists)! That's all I can say!

Give yourself a reason why you have to run fast.

The 200m belongs to the sprint category, and the first thing to pay attention to at the start is to concentrate after the race, take a deep breath when you hear "ready", and start quickly when you hear the gunshot. Secondly, anyone who has watched the 200-meter race knows that the 200-meter start is at the entrance corner of the track. The placement of the starting gear is crucial at this time.

Place the extension of the starting gear tangentially to the inside arc of the course you are on. This is good for shortening distances and accelerating after starting.

I think the 200 should start from the middle run to the sprint at about 70 meters from the finish line, and there is no such thing as a "slow" in the 200 meters. Go all out to finish the race. And try to minimize the number of breaths, especially during the sprint. Thank you.