How to tell what trace elements you are missing

Vitamin A deficiency: deep and obvious white lines on the nails, dry hair, roughness, memory loss, irritability and insomnia. Vitamin B1 deficiency:

Has an allergic reaction to the sound and has intermittent soreness in the calf. Vitamin B2 deficiency: the corners of the mouth are cracked and ulcerated, various ** diseases appear, and there is a burning sensation in the hands and feet.

Reacts to light with hypersensitivity to light. Vitamin B3 deficiency: red and swollen tongue, bad breath, mouth ulcers, depressed mood.

It is difficult for ordinary people to judge by themselves, so they have to do the test.

Infants and young children are in the stage of rapid growth and development, the demand for various nutrients is very strong, the supplement of trace elements can not be ignored, but the supplement of trace elements can not be blind, to determine that the baby is lacking one or several trace elements under the premise, arrange appropriate supplements, will get twice the result.

Zinc is found in the prostate gland and ** (including nails) and is involved in the combination of hundreds of enzymes. Zinc deficiency can lead to loss of appetite, stunting, slow growth, small size, weight loss, frequent colds, nail leukoplakia, tinnitus, hyperactivity, etc. Iron is mainly found in red blood cells and is an important component of hemoglobin, which can carry oxygen.

Nitrogen deficiency can lead to anemia, loss of appetite, and difficulty concentrating. Calcium is one of the most deficient nutrients in children's diets. Rapidly growing infants with low calcium intake and vitamin D deficiencies, as well as lack of sun exposure, may contribute to growth retardation, skeletal deformities, and misaligned teeth.

To prevent micronutrient deficiency in the baby's body, breastfeeding can be used. Until now, breast milk is still the most suitable natural nutrition for babies, and it contains not only a rich variety of nutrient enzyme antibodies, but also trace elements that are most easily absorbed by children. Good eating habits, not picky eaters, a variety of foods contain different trace elements, intake of a variety of foods can not only ensure the intake of trace elements is sufficient, but also promote the body's absorption of trace elements.

Children are very picky about food, which will undoubtedly lead to a deficiency of trace elements over time. The more coarse grains you eat, some parents mistakenly think that the more refined the food their children eat, the better, in fact, many trace elements will be lost in the process of food processing, and the more refined the processing loss, the more trace elements may be lost to the children's refined food.

The balance of nutrition is the most inevitable. Regardless of the nutrient, the more the merrier. Too many elements in one will affect the others.

For example, more zinc supplementation will affect iron absorption; Excessive calcium supplementation will affect the absorption of zinc and iron. Blind use of supplements can only lead to indigestion in children.

The best** of these nutrients is food, and providing children with a balanced diet is the best health product. So don't always wonder what the baby is missing, if you really have doubts, don't be fooled by street nurseries or private small clinics, go to a regular hospital, find a regular doctor, do a regular examination, regular **.

If you want to go to the hospital for a check-up, you have to go through the corresponding equipment to know what factors the baby is missing.

It should be judged from the baby's physical condition, the baby's diet, the baby's work and rest, the baby's figure, and the baby's size.

According to the development of the baby's body, such as whether the hair is healthy, whether the height meets the normal value and so on.

Trace elements are necessary for our human body, lack of trace elements will directly affect the health of the body, especially the baby, the lack of trace elements will make its growth and development stunted, then, how to know whether the baby is deficient in trace elements?

Although the amount of trace elements is small, but the effect on the body is great, the lack of macro elements will not directly cause any symptoms, but once the lack of trace elements directly affects the health of the body. For novice parents, it must be very urgent to know about this knowledge, about the lack of elements that cause various symptoms.

Some parents are worried that their children do not have teeth, and some families are worried about their children's poor appetite. In addition, some babies cry all day long, and some babies have sparse hair. We must understand the causes of these symptoms in order to be able to properly supplement the elements.

The human body is composed of a variety of elements, according to the different content of elements in the body, the elements in the body can be divided into two categories: one is a macro element, accounting for body weight, including carbon, hydrogen, oxygen, phosphorus, sulfur, calcium, potassium, magnesium, sodium, chlorine and other 10 kinds, they constitute the body tissue, and play the role of electrolyte in the body; The second is trace elements, accounting for about body weight, including iron, copper, zinc, chromium, cobalt, manganese, nickel, tin, silicon, selenium, molybdenum, iodine, fluorine, vanadium and other 14 kinds, although the content of these trace elements in the body is negligible, but can play an important physiological role. If the supply of an element is insufficient, a deficiency of that element occurs; Poisoning can also occur if a trace element is ingested in excess.

Trace element detection is a better way to evaluate the nutritional status of the human body under existing medical conditions, of course, it is not only trace elements that are detected, but also macro elements. However, not all children need to be tested for trace elements, and it depends on whether the child has symptoms of trace positive element deficiency. Generally speaking, if children have symptoms such as anorexia, picky eating, growth retardation, recurrent colds, mouth ulcers, anemia, etc., it may be related to a deficiency of a trace element.

Zinc deficiency is the main cause of anorexia ashwagandha. Zinc deficiency in children can cause loss of appetite, drowsiness, growth retardation, decreased resistance, wounds that are not easy to heal, and can also cause eye sluggishness, and even cause lifelong visual impairment.

When the baby lacks trace elements, it will affect the health of the baby's body, if you want to test, you can use the baby's hair and blood to test, but also to observe whether the child has symptoms of anorexia and picky eating, the lack of trace elements will lead to the baby's developmental retardation, and there will be repeated colds, anemia, mouth ulcers These symptoms.

According to the child's diet, judging according to the child's growth, the child's ** state is not good, and there are problems with growth, which is likely to be a lack of trace elements.

It can be judged by the child's growth. If your child has indigestion or slow growth, then there must be a deficiency of trace elements.