How often does WWE Stars start practicing

There are a lot of practices that have been practiced since childhood, because many people have loved wrestling since they were young, and they want to be wrestlers when they grow up. However, there are still many people who have the potential to become wrestlers after engaging in other professions, and they can first go to = various wrestling schools to learn systematic wrestling knowledge and skills, and exercise their body shape, the more famous ones are the wrestling school of the Hart family, the wrestling school established by HBK, and so on. After graduation, most people enter the development league of major leagues such as minor leagues or WWE, such as AAA, ROH, OVW, etc., and after experiencing the training of the formal ring, the lucky ones with distinctive personalities and outstanding technical characteristics will be signed by the major leagues and given roles and plot settings, which is to embark on the road of wrestling.

However, there are not many of these lucky ones, not everyone who performs well in minor leagues can enter leagues such as WWE, there is a lot of luck involved, and of course, the most important thing is their own strength. There are no such schools in China at all, there are only schools that teach martial arts and fighting, etc., which are still very different from wrestling, and the market for wrestling in China is not large, and the future way out is very small, so it is not recommended that you learn wrestling or take wrestling as a career in the future. Of course, if you really like it, I recommend you to go to Japan to learn wrestling, relatively speaking, the Japanese wrestling introductory education can be considered the best in the world, and there are many wrestling leagues in Japan, which will be more convenient in the future.

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Each of them has different training, for example, the very powerful Mr. Gao Bai, his training is quite different from others.

Goldberg's bulky body doesn't come from bodybuilding training, he trains more like a weightlifter and a strong man, which explains why his explosiveness is so amazing. "I do a one-hour burst training every week, with heavy weights and fast workouts, including clean and jerk, snatch and so on.

During breaks between sets, I shake to try to relax my muscles, and then do some dynamic stretching exercises. Dynamic stretching can increase muscle strength. This is done at least twice a week.

In terms of diet and nutrition, Cooper promotes high-protein, low-calorie foods. "My breakfast consisted of 12 egg whites, an egg yolk, half a pound of turkey bacon, plus half a pot of coffee. Plenty of meat is guaranteed for both lunch and dinner to guarantee protein intake.

I also like to drink water because I exercise a lot, sometimes I drink 15 glasses of water a day. For exercisers, rest is just as important as diet, try to ensure that you get enough sleep every day. Because I sometimes have to take care of the children at night, I also take time to take a nap during the day.

Gauber's strength training day schedule.

The first day of the heavy weight jerk.

Light weight snatch.

Olympic squats.

Weight-bearing goats step forward.

The bridge is supported by the reverse neck.

The next day, a heavy weight snatch.

Light weight jerk.

Incline narrow grip bench press.

Weight-bearing parallel bars arm flexion and extension.

The bridge is supported by the reverse neck.

On the third day, the back of the neck press.

T-bar rowing.

Narrow grip pull-ups with weights.

Sit-ups followed by stand-ups.

Do quick sit-ups, and when you reach the apex, the center of gravity of the whole body moves forward and stands up) On the fourth day, the barbell chest is pulled up.

Barbell press. Dumbbell squats plus shoulder presses.

Incline board dumbbell press.

Sit-ups followed by stand-ups.

Like the 8D, they work out in the WWE dedicated gym. As for why they are not afraid of a few hundred pounds of people smashing down, the main thing is that all of them are professionally trained and have good cooperation, so they don't have to worry about others smashing themselves.

WWE's stars are mainly muscular figures, then plot coordination, and finally packaging and hype.

In a minute and a half, I learned how WWE stars were made, and sweat and tears condensed the infectious power on the stage.