What should I do if my neck is facing the computer every day and it hurts a little?

This problem is a common factor in cervical spine problems! We jokingly call it, computer-type cervical spondylosis! Talk about the family self**:

Because most of the patients asked here are young people, and young people are generally not particularly serious, there are three suggestions! 1. It is recommended to spend dozens of dollars to buy a cervical traction device, don't buy rubber, buy flannel, traction for 20 minutes to 30 minutes a day, if you cooperate with the use of the computer, light traction will not be painful! 2, your own backhand massage 3, write orthography in the air with your nose, write 100 each time, the effect is okay The above 3 points, for family self-care**, for young people, the effect is good!

It's really not good to take a fenicam after a meal, 3 times a day, and it's sold in pharmacies.

Thanks for having me.

In general, there are just a few points: rest, anti-inflammatory and pain-relieving medicine, and reasonable shoulder exercises.

As someone who has had a similar experience to you, I am honored to have you this question. There are generally three situations of overtime soreness during working hours: 1. Caused by incorrect sitting posture for a long time at work, that is, tired.

Second, if you blow the air conditioner indoors for a long time, if you do not get effective protection around the neck and shoulders, it is easy to be invaded by cold air in the shoulders and neck, and if you catch a cold for a long time, the cold accumulates around the shoulders and neck, affecting the circulation of qi and blood. 3. You may have frozen shoulder.

If you don't know which one you are, you must seek medical attention if you feel uncomfortable in your shoulder, because if you don't get medical treatment, it will only get heavier and heavier. Just like me, as a working person, I just felt shoulder pain at the beginning because I didn't take a break during working hours, but I didn't pay too much attention to it, and slowly my shoulder hurt and I couldn't lift my shoulder, and I thought about going to the hospital because of the pain**, but I didn't expect the examination results to show frozen shoulder.

The doctor said to stop working and rest at home, I took a week off at home, rest + take medicine, the pain was reduced a little after a few days, but my shoulder began to hurt two days after I returned to work. I still take medicine when I go home, but this time the effect is not so good, and I often get sleepy when I go to work, and then I don't take it anymore.

Later, I went to the TCM hospital for cupping, Chinese medicine bathing, and hot towels, but none of these helped. In the end, I was really cured of the paste, the effect is really much better than taking medicine, I am every night after taking a bath, put on a patch, use a week to ease the pain, the effect is still very good, and it is simple and convenient, you can take it with you, and it was pasted for a month when the frozen shoulder did not hurt. There are also some exercises for frozen shoulder, which is very useful for **.

That's all for my experience, and I hope it can help you.

Minimize the amount of time you spend in front of the computer, move more, and do some neck protection to relieve it.

I think that after working for a period of time, I have to stand up and move my neck, do some stretching, and I can also put moxibustion patches on my neck before going to bed at night, which can also relieve neck pain.

This is an ordinary, more common office disease, because every day to work on the mobile phone or computer, but also formed a contrast, and this disease should be seen often, and then after a period of time, the time to see the long time to see the regular activities, exercise and exercise to relax, often raise the head like flying a kite, so that if you do not strengthen the exercise for a long time, it may cause cervical spine and spine problems, and it will be too late by then.

You have cervical spondylosis caused by incorrect posture on the computer. If posture does not correct your cervical spondylosis is inevitable**. Sitting posture and the placement and height of the monitor are causally related to pain in the left and right sides of the neck.

The correct way to do this is: 1: Place the lower edge of the monitor parallel to your eyes.

This can be done by lowering the seat or raising the display. 2: To adjust the distance between the display screen and the eyes, pay special attention not to look too far, when the visual distance is not right, people will lean forward, the head will be tilted up or the chin will be closed, which is an important cause of computer-type cervical spondylosis.

It is the muscle that causes your atlantoaxis "that is the muscle that connects the head and cervical spine" muscle strain, and the physiological curvature of the cervical spine becomes straight. 3: Pay attention to correct the sitting posture, the upper body should sit upright, especially in the case of fatigue, pay attention not to bend over, as long as the upper body bends forward, the head will lean back, the cervical spine is stressed by the position of 3 4, time is bound to neck pain.

The consequence is that the cervical spine muscle strain is painful, and the second is that the cervical spine 34 is dislocated and causes headache and dizziness, and the throat has a pinprick feeling, as if something sticks to the throat. The workaround tells you:1:

Use your thumb to massage the painful muscles of the atlantox, the muscle that connects the head and cervical spine, and massage until it doesn't hurt at all and your eyes can be opened. Massage at least 6 to 8 times per point to make it painless. 2：

Then use your thumb to press the cervical spine 1 2 where the pain is, and if it is pain on the right side, push it to the left. If it is pain on the left side, push it to the right. The force of compression is from light to heavy, up to 5 kilograms, and brute force must not be used.

Gradually, the pressure was pressed until the cervical spine was no longer painful, the head was no longer dizzy, the eyes could see clearly, and the feeling of pain in the temples disappeared. It should be noted that the depressions on both sides of the cervical spine (generally only pain on one side), be sure to push and massage until there is no pain, the eyes can see clearly immediately, and your above symptoms will disappear immediately. Your cervical spondylosis is cured.

What I'm telling you is that cervical spondylosis is not very serious, and it can be completely good. But the key is whether you can overcome the incorrect posture and habits in your daily work and life. For example, straightening the head and closing the chin, bowing the head for a long time to do things, lying on the high pillow, etc., this is the most critical problem, otherwise, it will not take long to cure cervical spondylosis.

Don't move all the time, but also move more.

For occupational diseases, you need to twist your neck for about half an hour, and you have to get out for a walk for about an hour, and you have to form a habit.

Turn your neck more... Occupational disease.

The 2nd floor is so complete, I agree very much.

Try some Wudalianchi mineral water.