How can I not be nervous or inferior?

1. Breathe rhythmically.

Breathing at a soothing rhythm will send a signal to your brain and body that everything is fine, while breathing at a short rhythm will have the opposite effect. So breathing correctly is a good way to adjust how your body feels. Close your eyes, slow down your breathing, and relax.

You can adjust the rhythm of your breath by counting, or you can repeat the silent chant "Inhale, exhale".

2. Writing. You can also not try to get rid of the tension, but play slowly and then forget. Consider writing down the things that make you nervous and your subtle feelings so you can face the tension head-on instead of ignoring it. After writing it down, you can symbolically discard it, as if you really threw away the tension, or you can put it aside for a while.

3. Listen to the soothing **.

4. Drink water. Drinking water relieves tension and refreshes people. It is also very important to drink plenty of water on weekdays, especially when you are nervous.

5. Rub your temples.

Close your eyes and rub your temples with the middle fingers of both hands. The temples are a point of concentration, and rubbing the temples can be very relaxing.

1.Breathe deeply. Doing so relaxes the body and relaxes the tense nerves . Relieve tension.

2.Autosuggestion. It's all people, there's nothing.

Don't be afraid! I'm here to be well prepared, the emergency plan is great, there is nothing that can't be dealt with. There are many people looking at me, which means that I am the "best".

I'm just trying to catch their eye! I'm going to do better. There is nothing around, it is peaceful and even better!

Silence makes me more awake. That way you won't be so nervous.

3.Drink some water and do a few self-massage sessions. When we are nervous, we can drink water, and drinking water can calm ourselves down. Or press your hand on the tiger's mouth point of your thumb, which can also reduce tension.

4.Chat. You can talk to a friend for a while. This will distract you and reduce the tension, so you won't be nervous after a while.

The reason for being too nervous is to suffer from gains and losses, if people take their own interests very seriously, then they will be nervous, and only by doing things wholeheartedly for the sake of others can they get in touch with a nervous state of mind.

See what you're doing.? Imagine yourself can! You can.

Take a deep breath and think of something else that keeps you from getting nervous.

Think about something else, talk to someone.

Ways to increase self-confidence and make yourself strong within:

Positive autosuggestion. Autosuggestion can be done silently, spoken out loud, written on paper, or even sung or chanted. By practicing effective autosuggestion every day, you can gradually become more confident in yourself.

For example, you can tell yourself: "I am the best in my field", "I have enough time, ability, and wisdom to achieve my ideals", etc. In general, the shorter the affirmative, the more effective it is.

Affirmations should be able to express strong emotions and give a strong impression, such as "I'm the best!" ”。We should also smile in the mirror when we go out every day and tell ourselves:

On the contrary, if the clothes are untidy and unkempt, it is easy to have an inferiority complex, and it is difficult to really communicate confidently.

Therefore, a good appearance can make people more confident. Therefore, preparing a few sets of good clothes in social interaction can indeed increase your self-confidence invisibly.

Practice looking at others squarely. In social interactions, a person's eyes can reveal a lot of information. If you don't dare to look someone in the eye, they may suspect that you have done something to be sorry for them.

And once it becomes a habit to avoid other people's eyes, you will feel more inferior and inferior to others. To look at someone is to tell him: I am honest, and I am open-minded, and I am not afraid of you.

So, let your eyes add points to your social interaction and look into the eyes of others, which will not only give you confidence, but also earn you the trust of others.

Learn to accept yourself, this is very crucial, the most critical thing for many people to have low self-esteem is not to encounter a knot, to encounter a psychological shadow, to encounter a bad childhood experience, but in the current situation, always feel that this is not good, and finally reject themselves, and even self-attack, so only by accepting themselves with joy, learning to live in harmony with themselves, and compromising with each other, can we finally overcome the problem of inferiority.

Appropriate diversion of attention. Doing what you are interested in and what you are good at, choosing to read a book, go shopping, watch a movie, eat delicious food, or dress yourself up, do housework, prune flowers at home, etc., these methods can effectively divert your attention and focus your main energy on things that are interesting and more valuable, so as to achieve a happy and happy life.

<> Ways to Improve Your Self-Confidence:

1. Clothing is a sharp weapon, it can instantly make people look tall. Dress up for important occasions, important meetings, and when you're in a bad mood.

2. Don't always dare to look directly at your face because your face is not good enough, people who like to look in the mirror and like to play with their favorite clothes in front of the mirror are often more confident, because the mirror can give us feedback on our beautiful and ugly self-posture, so that we can show the most beautiful side in front of others.

3. Whether it's work, study or dating your boyfriend, take the initiative to be the one who gets the idea, such as how to do work quickly and well, go to that movie today, don't always say "whatever" and "okay".

4. Don't always keep your head down when you speak, not only give the other party a feeling that you are not confident, but also feel that you are weak. Bravely looking into each other's eyes is respect and self-confidence.

Successful people are self-confident, and the more successful people are, the more confident they are. If I want to be a successful person, I must be a confident person. Self-confidence is neither conceit nor arrogance. Here are the top 10 ways to become more confident:

1. Positive self-suggestion and believing that you can do it. If others can do it, you must believe that you can do it too; What other students can do, I believe I can do too. Be good at motivating words on the desk and on the edge of the bed

I can do it, I can do it, I will do it. "I'm the best, I'm the best. "Recite silently several times every morning after waking up and before going to bed, before speaking in class, before doing things, before interacting with others, and especially when encountering difficulties, we should recite silently and decisively and repeatedly.

In this way, through the self-positive suggestion mechanism, you will boost your fighting spirit, increase your psychological strength, and gradually build up your self-confidence.

2. Pay attention to your appearance and maintain your mental outlook. A straight suit will make a man dignified, and a long skirt will make a girl's gestures look bright and charming. Therefore, beautiful appearance can get praise and praise from others, and improve people's mental outlook and self-confidence.

Therefore, students with low self-esteem should pay special attention to learning to dress up from head to toe. Before getting up in the dormitory, or during class, look in the mirror more, keep your hair beautiful, and dress neatly and generously. When your appearance is praised by others, your self-confidence will definitely come naturally.

3. Pick a seat in front of you and dare to be eye-catching. Whether it's a conference room or a classroom, the seats in the back are always filled first. Most students who occupy the back seats hope that they will not be "too risky", which is also a common sign of low confidence.

However, consciously practicing sitting in front can attract the attention of teachers and classmates, shorten the psychological distance between you and the leaders and teachers on stage, win their appreciation, stimulate self-confidence, and concentrate. Of course, sitting in the front is more conspicuous, but we need to remember that everything about success is conspicuous.

Fourth, practice facing others squarely and improve self-courage. A person's eyes can reveal a lot about him. Not daring to face others is a sign of timidity and weakness.

And looking at others generously is tantamount to telling them: "I am honest, and I am above board, and I have no false heart." Therefore, in study and work, I often remind myself to smile, face others, greet others with gentle eyes, nod to express greetings, and show understanding and support for others with attentive and attentive listening.

This kind of practice will not only increase your affinity, but also earn you the trust of others and strengthen your self-confidence.

1. Exercise: gently turn the head, neck, or stretch the waist, move the shoulders, etc.

2. Relax: When you are restless, listen to soothing, smooth, and calming; When you are depressed and anxious and urgently need to vent your anger, listening to some stirring ** is conducive to catharsis and calming your mood.

3. Meditation: Choose a quiet and comfortable place, close your eyes, imagine yourself lying quietly on a quiet grassland or a calm beach, looking at the gently undulating waves in the distance, listening to the sound from the depths of the grassland or the seashore, so that you can gradually enter a soothing and quiet atmosphere, integrate into nature, forget your troubles, so that your mind can be calm.

4. Sleep: form a regular work and rest system, sleep regularly, try not to think emotionally before going to bed, and ensure the quality of sleep.

Scientific and reasonable guidance, psychological adjustment, and adjustment of the learning environment can be carried out.

1.Scientific and reasonable guidance: As a parent, you should open your heart and communicate with your child more, talk more about topics that interest your child, and guide your child to love learning and school.

Many children with fear of starting school are mostly caused by family members who are busy with work and lack of communication, so parents should provide scientific and reasonable guidance.

2.Psychological adjustment: For children, it may be due to the child's own timid and fearful personality, which may lead to the fear of going to school.

At this time, psychological adjustment should be done, and you can seek the help of a professional psychologist to help your child build self-confidence and encourage your child to return to school.

3.Adjust the learning environment: In view of the fact that some teachers do not respect the child, or the child is bullied at school, encounters school violence, etc., and the child has a phobia of starting school, you can consider transferring or suspending school to adjust the child's learning environment.

All in all, parents need to pay enough attention to the child's school-opening phobia, take measures to deal with it, and work with the child to overcome the school-opening phobia.

I despised my soul seven times.

Kari Gibran].

Seven times I despised my soul: the first time, when it could have been aggressive, it pretended to be modest; the second time, when it is empty, it is filled with lust; The third time, between difficult and easy, it chooses easy; Fourth, it makes mistakes, but it comforts itself by saying that others will make mistakes too. Fifth, it is free and weak, but it considers it the tenacity of life; The sixth time, when it despises an ugly face, it does not know that it is one of its own masks, and the seventh time, it is sideways in the sludge of life, unwilling but timid.

Clause. First, learn to accept yourself, this is very crucial, the most critical thing for many people to have the problem of inferiority is not to touch the knot, encounter the psychological shadow, and encounter the bad experience of childhood, but in the current situation, they always feel that they are not good or bad, and eventually reject themselves, and even self-attack, so only by accepting themselves with joy and joy, learning to live in harmony with themselves, and compromising with each other, can we finally overcome the problem of inferiority. Clause.

Second, we must properly divert our attention, do what we are interested in and what we are good at, such as when you are particularly inferior and sad, choose to read books, go shopping, watch movies, eat delicious food, and dress yourself up or do housework, prune flowers, etc. Clause.

Third, we must learn to do what we should do, especially to learn to be at peace with what happens, the most important thing is that instead of inferiority, worry and pain every day, it is better to learn to accept the current life, learn to pay attention to the present, and do what we should do, because no matter at any time, only by doing what we should do, can we have a fulfilling life, can we have a sense of happiness and happiness, and all of the above methods can be chosen. No matter if you have a low opinion of yourself at any time, or even have a very low self-esteem about your appearance, life, and wealth, you must choose a method that suits you to adjust.

You do have low self-esteem and nervousness.

There are a few ways to give it a try.

The reason for low self-esteem and lack of confidence is that there is little knowledge, weak hands-on ability, and always feels that they can't do it well, so they dare not do it, a vicious circle.

First. Learn more, master more knowledge, have a wide range of knowledge, know more than others, be more professional, and improve your self-confidence.

Second. Do what you're good at, chat about what you're good at, and you won't be embarrassed because you don't know what you don't understand.

Third. Go out, observe others first, be a good listener, and try to talk more when discussing what you are familiar with.

Fourth. Nervousness is still because of fear and less trying, so you should say more and do more, practice makes perfect. Slow and slow to exercise out Sendan.

The key is practice, I used to be timid and dare not say it, that is, I was nervous and scared again and again, but after doing it a few times, I was not so afraid, and the tension level was reduced. Later, by learning some ** about speech communication, learning relevant skills and deliberately practicing when practicing, I turned other people's experience into my own. Slowly it worked out.

It's not that hard, the key is to dare to do it as the first step.