Is it okay to drink too much soy milk? What a problem

Ordinary people will not have anything special if they drink too much soy milk. Just pay attention to the following:

1) Soy milk contains phytoestrogens, which may increase the risk of breast cancer. Therefore, if you have a family history of breast cancer, you need to consult your doctor if you can drink soy milk. (2) Soy milk is made with eggs.

After eggs are paired with soy milk, the mucous protein in the egg is easy to "close" to the protease in the soybean milk, producing a substance that cannot be absorbed at all.

3) Add brown sugar. When the organic acids in brown sugar combine with the proteins in soy milk, they produce a denatured precipitate that can break down and destroy the nutrients in brown sugar and soy milk. However, adding white sugar to soy milk will not produce the above chemical reaction.

4) Add honey. Tofu can clear away heat and dissipate blood, and lower the large intestine turbidity. Honey is sweet and smooth, and the two things are eaten together, which is easy to cause diarrhea.

At the same time, honey contains a variety of enzymes, and tofu contains a variety of minerals, vegetable proteins and organic acids, and the mixing of the two is easy to produce biochemical reactions that are not conducive to the human body. Therefore, after eating tofu, it is not advisable to eat honey, let alone eat together. The protein content of soy milk is higher than that of milk, while honey contains a small amount of organic acids.

Soy milk: Reduces the risk of heart disease. Soy milk contains soluble fiber as well as soy protein.

Soy reduces the risk of cardiovascular disease by reducing levels of LDL (low-density lipoprotein) and triglycerides, which are harmful to the heart. If you use soy milk instead of cow's milk in your recipe, choose a fortified soy milk with vitamins A, D and calcium.

Nothing! It's just that I drank too much and bloated my stomach.

1. Soybean milk is a high-fiber food, which can solve the problem of constipation, enhance the gastrointestinal peristalsis function, and make the lower abdomen no longer protrude. Attached: In addition to the effect of soy milk, it can also reduce the occurrence of facial pimples and acne, making it fair and moisturized, and radiant.

2. Soybean milk is a diuretic and sweating food. Water collects in the body and cannot be excreted, which is the main cause of edematous obesity. If you eat more diuretic and heat-consuming and sweating foods during weight loss, you can not only reduce the chance of edema, but also take away some calories.

3. Soy products are rich in unsaturated fatty acids, which can decompose cholesterol in the body, promote lipid metabolism, and make subcutaneous fat not easy to accumulate. Soybeans, in particular, are a good food.

4. Scientific research has found that soybeans are rich in protein, fat, phospholipids, carotene, vitamins, amino acids and minerals and many other nutrients, and the trace components isoflavones contained in soybeans also have health care effects such as anti-cancer and anti-osteoporosis for the human body.