Whole grains health powder is sought after, why can t whole grains health powder be added to traditi

Jujubes, barley rice, black sesame seeds, cucumber seeds, lilies, poria cocos, yams, lotus seeds, etc., are placed in the machine for one minute, and the health powder that claims to be able to "beauty whitening" and "reduce the three highs" is ground up. In recent years, this kind of freshly ground and ready-made "grain health powder" has been highly respected. Can health powder achieve the therapeutic effect it advertises?

Sun Shuxia, chairman of the Food Nutrition and Safety Professional Committee of the China Health Care Association, said that things like longan, yam, gourd, wolfberry, jujube, and walnut are all homology of medicine and food. As a complementary health food, there is no problem with these combinations. However, from a nutritional point of view, each food has its most suitable cooking method, and not all foods can be best absorbed when eaten in powder.

Like barley, its dietary fiber, vitamin B and other nutrients are most easily absorbed by the human body after hydrolysis, so it is best to cook porridge and soup. Like grape seeds, the protocyanidins contained in them can only be absorbed by the human body through a certain technology, and the active ingredients in them cannot be obtained simply by grinding them into powder. ”

According to the merchants, the raw materials used such as cereals, beans and rapeseed are cooked before grinding. In this regard, Sun Shuxia said that some foods with the same origin as medicine and food are raw and cooked, and the effects are not the same. "Also take barley rice as an example, raw barley rice is biased towards clearing dampness and heat, and cooked barley rice is biased towards strengthening the spleen and stomach.

The reporter also found that in addition to cereals and foods with the same origin as medicine and food such as longan and wolfberry, Chinese medicinal materials such as Polygonum multiflori, kudzu, sour jujube kernel, and schisandra are also raw materials for health powder. So can dietary therapy Chinese medicine be matched at will?

Sun Shuxia said that the diet therapy of traditional Chinese medicine should be based on the medicinal properties, scientific compatibility, reasonable matching, and at the same time, it is necessary to distinguish the syndrome and administer the diet, which should vary from person to person, place to place, and time to time. If Chinese herbal medicines are ground into powder and added to health powder, for people with different physiques, the wrong choice is likely to backfire, and even cause physical discomfort.

It is not advisable for a thousand people, and it is the same for health powder, everyone has different physiques and different ages, and the choice of health powder should also vary from person to person. It is recommended not to add Chinese herbal medicines when processing health powder, and to follow the advice of Chinese medicine practitioners if necessary. ”

Because they are all supplements, if they don't match each other well, it will hurt you.

Everyone's physique is different in cold and hot, and their age is different, so the choice of health powder should also vary from person to person.

With people's increasing attention to health care, in recent years, the five-grain health powder with the banner of "on-site production, no additives, and multiple nutrition" has been welcomed by many consumers. Recently, the reporter's investigation found that many supermarkets and stores in our city have launched grain health care powder to attract consumers to buy. Theoretically, the finer the starchy food particles, the softer the texture, and the more thoroughly it is gelatinized by heat, the faster it will be digested and absorbed.

In a short period of time, a large amount of absorbed glucose rushes into the blood vessels, causing a rapid rise in blood sugar. Therefore, for people with diabetes or prediabetes, it is best to eat whole grains directly. And even if whole grains are cooked, the longer the soaking time and the longer the steaming time, the higher the blood sugar response.

For example, when cooking cereals in a pressure cooker, the effect of holding pressure for 15 minutes is very different from holding pressure for 25 minutes. Cooking with a little chewiness will be more effective in controlling blood sugar.

If you're all about softness and digestion, your natural blood sugar response will be higher. Therefore, whole wheat flour is more suitable for the elderly with poor gastrointestinal function, but it is not recommended to eat whole wheat flour if the blood sugar is high. Due to the high absorption of whole grain flour and its main constituent carbohydrates, blood sugar can rise rapidly, so that insulin will "work hard", which can lead to an overburden on the pancreas, a decrease in function, and aggravation of the condition of diabetic patients.

In the Guwu Powder Shop, the transparent glass counter is placed with various ingredients for making health care powder, and the promotional page indicates the different health care effects of different ingredients, such as black sesame seeds, walnut kernels, cucumber seeds composed of strong bone calcium nutritional powder, oats, black sesame seeds, wolfberry, kudzu root composed of liver nutrition powder, etc. Consumers can choose according to the combination packaging recommended by the store, and grind it into powder on site. Ms. Zhao, a citizen, told reporters

Nowadays, everyone pays more attention to complementary foods. These are whole grains, which are ground on the spot and are healthier to eat. I usually put some in the office and make a cup when I'm hungry, which is nutritious and convenient.

Many of my colleagues also buy online, but I feel comfortable buying them in store.

There are not many grains to take into account the spleen and stomach, and these are indispensable, and there are 29 kinds of wet tea, including barley, red beans, and so on.

It has long been rumored among the people that there is a kind of cereal"Five-bean porridge"Long-term consumption can maintain beauty and longevity, and can also promote intestinal peristalsis and improve bowel movements:

1. Diet formula for soothing the nerves and helping sleep: lotus seeds, seeds, red dates, black sesame.

2. Raw black hair food therapy formula: Shou Wu, black beans, walnuts, black sesame, wolfberry, barley, and seeds.

3. Beauty and beauty food therapy formula: barley, ginkgo, walnut, black sesame, almond, poria cocos, red dates, kudzu.

4. Spleen-strengthening appetizer diet formula: Huaishan, buckwheat, red dates, barley.

5: Red beans, mung beans, soybeans, black beans, kidney beans.

6: Red beans, mung beans, soybeans, black beans, purple rice. Feng Baisong Food **** Nutritional Value Mung Bean:

Cool sex. into the heart and stomach meridians. It has the effects of clearing heat and detoxifying, diuretic, quenching thirst and relieving annoyance, brightening eyes and lowering blood pressure, diluting pharyngeal emollients, removing fat and protecting the liver.

It is often used for the prevention and treatment of heat and thirst, nephritis edema, sores and ulcers, gastroenteritis, pharyngitis and so on.

7: Red bean: sour, flat. into the spleen, liver, and bladder meridians; It has the effects of water dehumidification, blood drainage, heat clearing and detoxification, widening the intestines and qi, regulating menstruation and breastfeeding. It is especially suitable for people with anemia and swelling, stomach and kidney weakness.

8: Soybean: Sex flat.

into the spleen, lungs, and large intestine meridians. It has the effects of strengthening the spleen and widening, moisturizing dryness and detoxifying, anti-inflammatory and detoxifying, dehumidifying and diuretic. It is a good food for patients with cardiovascular disease.

It also has a certain effect on diabetes. Practice has proved that people who regularly eat grains, health powder, soybeans or soy products have fewer diabetics.

1. Spleen and stomach combination (two weeks a cycle).

Exclusive classic formula: radish seeds, soybeans, seeds, coix seeds, black sesame seeds, yams, oats Health effects: strengthen the spleen and stomach, increase appetite, nourish qi and blood.

Suitable for: patients with indigestion, loss of appetite, gastrointestinal diseases, general fatigue, yellowish complexion, malnutrition, etc. (Can be mixed with honey).

2. Detoxification and beauty combination (one cycle a month).

Exclusive classic formula: grape seed, poria cocos, black sesame, winter melon seeds, coix seeds, almonds, soybeans Health effects: cleanse the liver and detoxify, strengthen the spleen and promote dampness, beauty and beauty.

Suitable for: metabolic imbalance, pigmentation, dullness, acne, acne, etc. caused by chronic diseases.

3. Blood nourishing combination (one cycle a month).

Exclusive classic formula: red beans, walnut kernels, wolfberry, peanuts, red dates Health Benefits: Promote circulation, prevent anemia.

Suitable for: people with anemia.

4. Warm menstrual pain relief combination (one cycle a month).

Exclusive classic formula: walnut kernels, black rice, red dates, poria cocos, black sesame, fennel seeds, red beans, oats Health effects: nourish blood and invigorate blood, warm the uterus and disperse stasis, warm menstruation and relieve pain.

Suitable for: irregular menstruation, poor menstrual bleeding, low menstrual flow, dysmenorrhea, etc.

5. Puzzle and soothing combination (one cycle a month).

Exclusive classic formula: sour jujube kernels, lotus seeds, walnut kernels, poria cocos, soybeans, red beans, black sesame health effects: nourish the liver and kidneys, strengthen the heart and mind, calm the nerves and help sleep.

Suitable for: people with high pressure, excessive use of the brain, poor kidney essence, poor sleep quality, etc.

6. Lactation nutrition combination (one cycle a month).

Exclusive classic formula: oats, brown rice, black rice, coix seeds, black sesame seeds, poria cocos, buckwheat.

Health Benefits: Qi and blood are in double balance, reconciling yin and yang, and health care during pregnancy.

Suitable for: postpartum and lactating women, people with weak constitution.

7. Laxative combination (one cycle a month).

Exclusive classic formula: cassia seeds, coix seeds, almonds, oats, watermelon seeds, brown rice, soybeans Health benefits: strengthen the stomach and intestines, promote metabolism, detoxify and nourish the skin, reduce the formation of melasma.

Suitable for: constipation, poor gastrointestinal function.

1. Sleep Relief Diet Formula: Lotus Seed, Seed Seed, Red Date, Black Sesame 2, Raw Black Hair Diet Therapy Formula: Shou Wu, Black Bean, Walnut, Black Sesame, Goji Berry, Barley, Seed 3, Beauty Diet Therapy Formula:

Barley, ginkgo, walnut, black sesame, almond, poria cocos, red dates, kudzu root 4, spleen appetizing diet formula: Huaishan, buckwheat, red dates,