What do you know about dental care?

2 3 months, go to a regular hospital to wash our teeth, can make us brush our teeth a little easier, make our teeth whiter, double teeth will not cause our teeth to get bigger and bigger, this is a misunderstanding at all, and then the daily brushing is actually controlled at about twice is the most suitable morning once, once at night, and then the toothpaste should be changed regularly, can not always use a brand of toothpaste, after a long time, the bacteria in our teeth will also have a resistance to the toothpaste, not as good as the original effect. <>

Dental health care must be paid attention to, a reasonable diet, and timely brushing. In particular, drink less or no carbonated beverages. For example, cola is very damaging to teeth.

Everyone knows how to brush their teeth. But we need to start with other daily habits and change our wrong lifestyle. For example, instant noodles.

People who eat instant noodles regularly will cause the body to lose calcium, which will cause damage to the teeth. Sweet foods must be eaten sparingly. If you eat sweets, you must brush your teeth and rinse your mouth in time, especially before going to bed.

Flossing can not only remove food particles between the teeth, but also prevent a variety of gum diseases and inhibit bacteria that induce chronic infection and increase the risk of heart disease, stroke, and lung disease. The latest research shows that brushing, flossing and mouthwash can reduce plaque by 50%.

Teeth bleaching is safe. The main ingredient in teeth bleaching is carbamide peroxide, which breaks down into hydrogen peroxide in the mouth. The substance only temporarily improves tooth sensitivity and does not increase the risk of oral cancer. However, this method should not be used too much, as it may damage the enamel and lead to tooth decay.

Have regular dental x-rays. The American Dental Association recommends that if there is no tooth decay and frequent dental floss, a dental X-ray should be done every two or three years; If you have oral diseases, you should do it every 6-18 months. Children and adolescents should be given shorter periods of examination.

Regarding dental health care knowledge, first of all, you have to go to a regular clinic or hospital for teeth cleaning about three months, teeth cleaning does not lead to a larger and larger gap between teeth, but tartar and tartar accumulate for a long time and cause gum recession and the gap between teeth becomes larger, so facing the role of teeth cleaning is a knowledge of dental health care. In addition, when the tooth is slightly painful, you can take a mouthwash, which can effectively relieve pain, and the mouthwash contains alcohol and other ingredients that can effectively sterilize and reduce inflammation, and have an effect on tooth pain.

1.Sweets should be eaten with the main meal, eating them separately can increase the burden on your teeth.

2.Coffee, cola, red wine and other dyed foods should be cleaned in time after eating to avoid staining.

3.If you don't smoke, smoking can cause tooth stains, tooth loss, and mouth cancer, which can worsen gum disease.

4.Eat a diet rich in fruits, vegetables and minerals that help protect against gum disease and oral cancer.

Be sure to remember to brush your teeth every morning and evening, brushing your teeth is not a task, if it is a process, you must brush inside and out!

You should also pay attention to your eating habits, don't eat too much spicy and greasy food, eat less sugar, and have a stable rest time, so that you can have a good state and be better for your body!

First of all, the easiest dental care is to brush your teeth once in the morning and once in the evening, at least for at least three minutes each time. Then every time, pay attention to whether there are some wormholes in your teeth, or whether your teeth need to be cleaned, and after eating, you should floss yourself and rinse your mouth.

Categories: Medical & Health >> Common sense of the human body.

Problem description: e.g. how to prevent tooth decay and so on.

Analysis: Q: Why does toothache (dental neuralgia)?

Answer: Generally, the toothache is very severe, which may be caused by tooth decay, occlusal injury or trauma caused by inflammation of the tooth nerve, or even gradual necrosis, at this time, the best way is to do a root canal, if it is only a point of medicine, or the use of nerve killers, it is only a temporary pain relief, and this is only effective when the tooth has decayed to the tooth nerve exposed, if it is because of neuralgia caused by trauma or occlusal injury, then relying on medicine or rubbing medicine alone will not help at all.

Q: How do I know if I have tooth decay?

A: Black spots and small holes on the surface of the tooth usually indicate that tooth decay occurs in the enamel, but the patient does not feel soreness. When tooth decay extends inward into the dentin, the patient will feel sore when eating cold or sour food.

If the caries is further damaged inward, it will lead to pulpitis, which will be extremely painful, and even unable to eat normally and affect the health of the whole body.

Toothache can be caused by tooth bruising, cracked teeth, bite, abrasion, periodontal disease, or conductive electricity caused by collisions with different metal fillings. However, the most common cause of toothache is tooth decay! Of course, the best way is to see a dentist every six months, the dentist will use a probe to find cavities on the surface of the teeth, and for some cavities on the adjacent surface of the teeth, you can check for cavities by irradiating bite-wing X-rays.

Q: Why do I get tooth decay?

A: Bacteria, food, host (teeth), and time are the four main factors that cause tooth decay.

Bacteria: strepMutans Streptococcus mutans.

Food: The type, amount and viscosity of the sugars contained determine the amount of acid produced.

The shape and arrangement of the teeth affect how long the food sticks.

The "bacteria" in dental plaque or saliva in the human mouth use sugar fermentation as "food", which is metabolized to produce acid, which comes into contact with "teeth" for a long time, and then destroys the tooth surface, causing tooth decalcification and decay, which is called tooth decay.

Q: Prevent tooth decay?

A: Now that we know the causes of tooth decay, let's take precautions against each one: Brush your teeth immediately after eating, and floss to completely remove food residues.

Reduce the chance of plaque formation and try not to meet "bacteria" and "food"! "Teeth" do not soak in a dirty environment for a long "time", which reduces the occurrence of tooth decay. That being said, it's still important to visit the dental clinic regularly for health check-ups!

Let me tell you one.

The occurrence of dental caries is related to the unclean oral cavity, but poor development, poor tooth position, and groove cracks on the tooth surface are all places where food residues are easy to accumulate, and they are good places for dental caries, but they must be prevented and treated early. Tooth decay is called cavity filling, commonly known as filling. Caries cavity treatment can stop the development of caries, restore the shape of the tooth, achieve the function of the tooth, and protect the pulp tissue.

1. Young children should start brushing their teeth after their first teeth erupt. Although the child has only one tooth, it is also necessary to pay attention to cleaning, which can be cleaned with a finger toothbrush, and the movements should be gentle and short. In addition to protecting your child's teeth, this will also help your child establish good oral hygiene habits as early as possible.

2. Do not use toothpaste for young children's teeth cleaning. Various additives in toothpaste are not suitable for young children, but care should be taken to wipe them thoroughly. As more teeth erupt, it is easy to insmeate food debris between the teeth of young children, which can easily cause tooth decay, so you can use dental floss to clean it.

3. Brush your baby's baby teeth after they have grown together. First of all, it is necessary to choose the right toothbrush for young children, preferably a children's toothbrush with soft bristles and a small brush head, which is also good for protecting the gums. Then, to choose the right toothpaste, it must be a fluoride toothpaste, and some fruity toothpastes are also good choices to increase the interest of young children in brushing their teeth.

In addition, toothpaste'The best serving size is one green bean.

Fourth, children's tooth brushing methods. Brush the front and back teeth at a 45-degree angle to the teeth with a toothbrush from the gum line. On the inside of the back teeth, brush your teeth at a certain angle.

On the inside of the front teeth, the toothbrush is perpendicular to the teeth, and the toothbrush head is used to brush up and down. In addition, there is also chewing surface, pay attention to gentle, small brushing to prevent damage and damage to the child's tender mouth.

All of the above are tips on young children's dental health. For the sake of children's dental health, children must be encouraged to develop the habit of brushing their teeth and master the correct brushing methods. To do a good job of children's oral cleaning, it is mainly up to parents, and more supervision and education should be carried out.

In addition, once tooth decay is found in young children, it is important to seek medical attention as soon as possible and receive early **.

1. Insist on percussion between the upper and lower teeth every morning and before going to bed, and start to knock lightly more than a dozen times, and then increase the number and strength of percussion day by day, reaching about 50 times per percussion.

2. Rinse your mouth with warm water in the morning, brush your teeth carefully and effectively for 3-5 minutes, and focus on effective brushing.

3. Do 1 or 2 times a day to close the mouth and drum the cheeks, and at the same time turn the tongue left and right to carry the shed. This method can increase the secretion of oral saliva, so that the tongue, tooth surface, interdental and oral mucosa are irrigated to a certain extent, so as to increase the self-cleaning effect of the oral cavity and improve the disease resistance of the teeth.

Brushing teeth is the most basic and effective method of dental health care, and it is recommended to use the Pap brushing method recommended by the Chinese Stomatological Association.

We should brush our teeth frequently, which is the most effective way to be true, but after the withering and burning, we can go to a regular hospital for dental health care; We can eat less sugar and brush our teeth before going to bed.