The health care effect of green tea, what are the health benefits of green tea?

Health benefits of green tea:1Antioxidant effect, scavenging free radicals;

2.Inhibits the rise of cholesterol in the blood;

3.inhibits the "ace" effect and prevents an increase in blood pressure;

4.Prevents the body from breaking down sugars and inhibits the rise in blood sugar.

By: Kangkang Diet Therapy.

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1. Anti-aging: The antioxidants contained in green tea help to resist aging. Because of the process of human metabolism, if peroxidation, a large number of free radicals will be produced, which is easy to age, and will also cause cell damage.

SOD (Superoxide Dismutation) is a free radical scavenger that can effectively scavenge excess free radicals and prevent free radical damage to the human body. The catechins in green tea can significantly increase the activity of SOD and scavenge free radicals.

2. Lowering blood lipids: The catechins in tea can reduce the amount of total cholesterol, free cholesterol, low-density lipoprotein cholesterol and triglycerides in plasma, and can increase high-density lipoprotein cholesterol. Experiments on humans have shown that it can inhibit platelet aggregation and reduce the incidence of arteriosclerosis.

Green tea contains flavonols, which have antioxidant effects, and can also prevent blood clots and platelets from forming clumps, reducing cardiovascular disease.

3. ****: Green tea contains theophylline and caffeine, which can activate protein kinase and triglyceride lipase through many effects, reduce the accumulation of fat cells, and thus achieve the best effect. If you want to get a better **, you might as well drink more green tea, which can allow us to achieve a good ** effect.

In fact, there are many kinds of health care effects of green tea, it also has the effect of preventing tooth decay and clearing bad breath, drinking green tea regularly, it can also prevent cancer, and green tea also has the effect of whitening and anti-ultraviolet rays, which can improve indigestion, etc., drinking more green tea has great benefits for our body, and we may wish to use green tea more for health care.

Refresh your mind. Anti-aging.

Lowers blood lipids. Fat loss.

Anti-caries and bad breath.

May improve indigestion.

The health care effects of green tea include detoxification, sobering up and reducing fire and brightening the eyes, and also has pharmacological effects on some diseases, reducing the risk of tumors in multiple parts of the mouth, stomach and pancreas, and can also reduce the risk of cancer.

It can promote blood circulation, assist the amino acids and vitamins you need, promote digestion, clean up the stomach, refresh the mind, sterilize and reduce inflammation, reduce radiation damage, delay aging, protect teeth, and lower blood lipids.

It can supplement trace elements, which is good for the stomach and intestines, can make the stomach and intestines healthier, can absorb a lot of nutrients, can improve the body's immunity, and can detoxify and nourish the skin.

Efficacy and function.

Anti-aging, antibacterial, hypolipidemic,**.

Green tea is the most widely used type of tea, which is made by picking new leaves or young shoots of tea trees and making them through various processes such as finishing, shaping and drying. The tea soup is clear and bright, the taste is fragrant and mellow, and it has the effects of anti-aging, antibacterial, hypolipidemic and **. 1. Anti-aging:

Green tea contains a lot of antioxidants that help fight aging. Green tea contains superoxide dismutase, which is a free radical scavenger that effectively removes excess free radicals from the body and prevents them from causing damage to the human body. The catechins in green tea can increase its activity and are of great help in scavenging free radicals.

2. Antibacterial: The catechins in green tea are antibacterial substances, which have an inhibitory effect on some bacteria, and will not damage the reproduction of beneficial bacteria in the intestines, and have the function of rectifying the intestines. 3. Lowering blood lipids

Green tea lowers total cholesterol, free cholesterol and LDL levels in the blood, and increases HDL cholesterol levels. The flavonoids also have antioxidant effects, which can prevent blood clotting and platelet clumping, and effectively prevent cardiovascular diseases. 4、**：

Green tea contains theophylline and caffeine to reduce the accumulation of fat cells in the body and achieve the purpose of ****.

Precautions. Suitable for.

People with high blood pressure, poor urination, fever and thirst.

Contraindicated. People with anemia and gastric ulcers.

It is not advisable to eat together. Meat, seafood, wine.

Green tea should not be eaten with meat, as it can cause constipation. It should not be eaten with kelp, which can easily cause indigestion or gastrointestinal discomfort. It is not advisable to drink alcohol during the period of drinking green tea, otherwise it will reduce the efficacy of the medicine.